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Four-Cheese Mac & Cheese with Applewood-Smoked Bacon calories & nutrition
The Applebee's Four-Cheese Mac & Cheese with Applewood-Smoked Bacon has 390 calories, 18 g protein, 39 g carbs and 18 g fat (Applewood-Smoked Bacon · Regular).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 390 calories is 20% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#18 of 25 Applebee's meals by protein per calorie.
Questions
How many calories are in the Applebee's Four-Cheese Mac & Cheese with Applewood-Smoked Bacon?
The Applebee's Four-Cheese Mac & Cheese with Applewood-Smoked Bacon has 390 calories (Applewood-Smoked Bacon · Regular), on the 2026 menu.
How much protein is in the Four-Cheese Mac & Cheese with Applewood-Smoked Bacon?
18 g of protein, or 4.6 g for every 100 calories. That ranks #18 of 25 Applebee's meals by protein per calorie.
How many carbs and how much fat are in the Four-Cheese Mac & Cheese with Applewood-Smoked Bacon?
39 g of carbs (2 g fiber, 4 g sugar) and 18 g of fat.
How much sodium is in the Four-Cheese Mac & Cheese with Applewood-Smoked Bacon?
1,160 mg, 50% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Applebee's Four-Cheese Mac & Cheese with Applewood-Smoked Bacon good for weight loss?
It can fit. 390 calories is 20% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Applebee's. Still lose weight.
At Applebee's, the Four-Cheese Mac & Cheese with Applewood-Smoked Bacon is 390 calories and the Sesame Salmon Bowl is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Applebee's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Applebee's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Applebee's.