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Denny's nutrition

Calories, protein, carbs and fat for 48 Denny's meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Oct 5, 2026 What to order at Denny's

At a glance

Most protein per calorieBacon Strips260 cal
Lightest mealBacon Strips260 cal
Most proteinBourbon Chicken Skillet65 g
Least sodium, 20 g+ proteinOmelette, Plain540 mg

Most protein per calorie

What to order

260cal

Bacon Strips

P 25 g · C 2 · F 17

9.6 g protein per 100 cal

530cal

Sirloin Steak with Dinner Bread

P 49 g · C 27 · F 25

9.2 g protein per 100 cal

350cal

Wild-caught Alaska Salmon

P 32 g · C 1 · F 23

9.1 g protein per 100 cal

640cal

Egg-Cellent Grilled Chicken Cobb Salad

P 56 g · C 18 · F 40

8.8 g protein per 100 cal

Under 500 calories

9 meals, most protein first


Wild-caught Alaska SalmonDinners & Skillets	350	32 g	1 g	23 g	940 mg
Cobb SaladSalads	480	28 g	25 g	31 g	930 mg
Fit SlamClassic Slams · 15 oz	450	27 g	59 g	12 g	860 mg
Bacon StripsClassic Slams	260	25 g	2 g	17 g	1,040 mg
Diner Dipper: Bone-In Buffalo WingsStarters	330	23 g	5 g	23 g	1,110 mg
Omelette, Plain55	340	21 g	2 g	26 g	540 mg
Spaghetti & Meatballs refillDinners & Skillets	450	19 g	51 g	20 g	960 mg
Chicken TendersStarters	270	18 g	15 g	16 g	1,000 mg
Classic Sampler, Boneless Buffalo WingsStarters	380	17 g	21 g	26 g	1,860 mg

All 48 Denny's meals

Lightest first. Tap a column to sort.


Bacon StripsClassic Slams	260	25 g	2 g	17 g	1,040 mg
Chicken TendersStarters	270	18 g	15 g	16 g	1,000 mg
Diner Dipper: Bone-In Buffalo WingsStarters	330	23 g	5 g	23 g	1,110 mg
Omelette, Plain55	340	21 g	2 g	26 g	540 mg
Wild-caught Alaska SalmonDinners & Skillets	350	32 g	1 g	23 g	940 mg
Classic Sampler, Boneless Buffalo WingsStarters	380	17 g	21 g	26 g	1,860 mg
Fit SlamClassic Slams · 15 oz	450	27 g	59 g	12 g	860 mg
Spaghetti & Meatballs refillDinners & Skillets	450	19 g	51 g	20 g	960 mg
Cobb SaladSalads	480	28 g	25 g	31 g	930 mg
Sirloin Steak with Dinner BreadEntrees	530	49 g	27 g	25 g	1,420 mg
55+ Wild Alaska Salmon with Dinner Bread55	540	37 g	27 g	31 g	1,300 mg
Boneless Buffalo WingsStarters	570	26 g	31 g	39 g	2,800 mg
Let's Cobb About It Prime Rib Cobb SaladSalads	570	41 g	19 g	39 g	1,170 mg
55+ Country-Fried Steak with Gravy & Dinner BreadEntrees	580	21 g	53 g	32 g	1,350 mg
Mama's Fried Chicken House SaladSalads	590	36 g	41 g	33 g	1,840 mg
Single CheeseburgerBurgers	600	35 g	48 g	29 g	880 mg
Egg-Cellent Grilled Chicken Cobb SaladSalads	640	56 g	18 g	40 g	1,560 mg
Premium Chicken TendersStarters · Plain	680	45 g	38 g	40 g	2,520 mg
T-Bone Steak with Dinner BreadEntrees	680	57 g	26 g	38 g	1,690 mg
The Super BirdMelts & Handhelds · 10 oz	680	47 g	47 g	34 g	1,740 mg
Pancakes, Hearty 9-GrainSpecialty Pancakes & Crepes	730	14 g	142 g	11 g	1,960 mg
Original Grand SlamClassic Slams	740	27 g	79 g	34 g	2,300 mg
BBQ Bacon Chicken SandwichMelts & Handhelds	760	55 g	69 g	31 g	2,230 mg
Pot Roast MeltMelts & Handhelds · 14 oz	770	57 g	44 g	42 g	1,640 mg
Santa Fe Sizzlin’ SkilletSignature Breakfasts	770	27 g	38 g	58 g	1,890 mg
Sirloin Steak & Eggs with Hash Browns & White ToastSignature Breakfasts	770	50 g	56 g	36 g	1,930 mg
Country-Fried Steak & Eggs with Gravy, Hash Browns & White ToastEntrees	810	22 g	82 g	43 g	1,850 mg
French Toast SlamClassic Slams · 11 oz	810	29 g	72 g	45 g	1,650 mg
Bourbon Chicken SkilletDinners & Skillets · 20 oz	840	65 g	69 g	35 g	2,920 mg
Cali Club SandwichMelts & Handhelds · 13 oz	840	49 g	56 g	48 g	2,190 mg
Choconana Pancake SlamSpecialty Pancakes & Crepes	840	15 g	149 g	25 g	1,360 mg
Premium Chicken Tenders with Dinner BreadStarters · Dinner Bread	860	51 g	63 g	47 g	2,860 mg
Bourbon Bacon BurgerBurgers · 15 oz	870	54 g	51 g	51 g	1,670 mg
SlamburgerBurgers · 12 oz	870	52 g	57 g	48 g	2,000 mg
Zesty Nachos, Half OrderStarters	870	25 g	69 g	55 g	1,820 mg
T-Bone Steak & Eggs with Hash Browns & White ToastEntrees	910	59 g	55 g	49 g	2,190 mg
Double CheeseburgerBurgers · 16 oz	920	62 g	48 g	53 g	1,320 mg
Loaded Veggie Omelette with Hash Browns & White ToastBreakfast	920	36 g	63 g	56 g	1,540 mg
55+ Omelette with Hash Browns & White ToastBreakfast	930	39 g	61 g	57 g	2,080 mg
Country-Fried Steak with Gravy & Dinner BreadEntrees	960	35 g	78 g	56 g	2,240 mg
Plant Based SlamClassic Slams	1,000	17 g	191 g	19 g	2,420 mg
Bacon Avocado CheeseburgerBurgers · 14 oz	1,010	54 g	43 g	70 g	1,620 mg
55+ Scrambled Eggs & Cheddar Breakfast55 · 14 oz	1,040	46 g	80 g	58 g	2,780 mg
Crazy Spicy SkilletDinners & Skillets · 18 oz	1,040	59 g	48 g	69 g	3,640 mg
Moons Over My Hammy with Hash BrownsEntrees	1,040	47 g	90 g	54 g	2,960 mg
Plate Lickin’ Chicken Fried Chicken with Dinner BreadDinners & Skillets	1,070	60 g	68 g	62 g	3,230 mg
Moons Over My Hammy Omelette with Hash Browns & White ToastSignature Breakfasts	1,080	52 g	64 g	67 g	2,760 mg
Mile High Denver Omelette with Hash Browns & White ToastSignature Breakfasts	1,090	51 g	69 g	67 g	3,130 mg

Eat at Denny's. Still lose weight.

At Denny's, the Bacon Strips is 260 calories and the Mile High Denver Omelette with Hash Browns & White Toast is 1,090. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
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The date you'll reach your goalAn estimate from your pace, updated as you log.
Denny's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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