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KFC nutrition

Calories, protein, carbs and fat for 11 KFC meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Sep 9, 2026 What to order at KFC vs Popeyes

At a glance

Most protein per calorieOriginal Recipe Chicken Breast390 cal
Lightest mealSpicy Crispy Chicken Thigh270 cal
Most proteinOriginal Recipe Chicken Breast39 g
Least sodium, 20 g+ proteinExtra Crispy Chicken Thigh700 mg

Most protein per calorie

What to order

390cal

Original Recipe Chicken Breast

P 39 g · C 11 · F 21

10.0 g protein per 100 cal

350cal

Spicy Crispy Chicken Breast

P 30 g · C 11 · F 20

8.6 g protein per 100 cal

280cal

Original Recipe Chicken Thigh

P 19 g · C 8 · F 19

6.8 g protein per 100 cal

330cal

Extra Crispy Chicken Thigh

P 22 g · C 9 · F 23

6.7 g protein per 100 cal

Under 500 calories

6 meals, most protein first


Original Recipe Chicken BreastFried Chicken & Wings · Original Recipe	390	39 g	11 g	21 g	1,190 mg
Spicy Crispy Chicken BreastFried Chicken & Wings · Spicy Crispy	350	30 g	11 g	20 g	1,100 mg
Extra Crispy Chicken ThighFried Chicken & Wings · Extra Crispy	330	22 g	9 g	23 g	700 mg
Original Recipe Chicken ThighFried Chicken & Wings · Original Recipe	280	19 g	8 g	19 g	910 mg
KFC SnackerSandwiches	350	15 g	39 g	16 g	730 mg
Spicy Crispy Chicken ThighFried Chicken & Wings · Spicy Crispy	270	13 g	10 g	20 g	720 mg

All 11 KFC meals

Lightest first. Tap a column to sort.


Spicy Crispy Chicken ThighFried Chicken & Wings · Spicy Crispy	270	13 g	10 g	20 g	720 mg
Original Recipe Chicken ThighFried Chicken & Wings · Original Recipe	280	19 g	8 g	19 g	910 mg
Extra Crispy Chicken ThighFried Chicken & Wings · Extra Crispy	330	22 g	9 g	23 g	700 mg
KFC SnackerSandwiches	350	15 g	39 g	16 g	730 mg
Spicy Crispy Chicken BreastFried Chicken & Wings · Spicy Crispy	350	30 g	11 g	20 g	1,100 mg
Original Recipe Chicken BreastFried Chicken & Wings · Original Recipe	390	39 g	11 g	21 g	1,190 mg
Extra Crispy Chicken BreastFried Chicken & Wings · Extra Crispy	530	35 g	18 g	35 g	1,150 mg
Popcorn ChickenNuggets	620	23 g	40 g	41 g	1,970 mg
Spicy Chicken SandwichSandwiches	620	34 g	49 g	33 g	2,140 mg
Classic Chicken SandwichSandwiches	650	34 g	49 g	35 g	1,260 mg
Popcorn Chicken ComboNuggets	940	28 g	81 g	56 g	3,070 mg

Eat at KFC. Still lose weight.

At KFC, the Spicy Crispy Chicken Thigh is 270 calories and the Popcorn Chicken Combo is 940. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
KFC orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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