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Jack in the Box nutrition

Calories, protein, carbs and fat for 32 Jack in the Box meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Sep 9, 2026 What to order at Jack in the Box

At a glance

Most protein per calorieSouthwest Chicken Salad w/ Grilled Chicken280 cal
Lightest mealSouthwest Chicken Salad w/ Grilled Chicken280 cal
Most proteinBacon Ultimate Cheeseburger55 g
Least sodium, 20 g+ proteinJumbo Jack700 mg

Most protein per calorie

What to order

280cal

Southwest Chicken Salad w/ Grilled Chicken

P 30 g · C 25 · F 8

10.7 g protein per 100 cal

410cal

Garden Salad with Crispy Chicken Strips

P 28 g · C 28 · F 21

6.8 g protein per 100 cal

500cal

Southwest Salad with Crispy Chicken Strips

P 32 g · C 44 · F 22

6.4 g protein per 100 cal

290cal

Jack's Deals, Jack Wrap, Classic Grilled

P 18 g · C 26 · F 13

6.2 g protein per 100 cal

Under 500 calories

11 meals, most protein first


Southwest Salad with Crispy Chicken StripsSalads	500	32 g	44 g	22 g	1,340 mg
Southwest Chicken Salad w/ Grilled ChickenSalads · 430 g	280	30 g	25 g	8 g	810 mg
Garden Salad with Crispy Chicken StripsSalads · Crispy Chicken Strips	410	28 g	28 g	21 g	1,330 mg
Jack's Deals, Jack Wrap, Classic GrilledChicken	290	18 g	26 g	13 g	930 mg
Jack's Deals, Jack Wrap, Spicy GrilledChicken	290	18 g	26 g	12 g	970 mg
Jr Bacon CheeseburgerBurgers · 129 g	470	18 g	30 g	31 g	1,000 mg
Bacon Breakfast JackAll Day Breakfast · 123 g	380	17 g	30 g	21 g	850 mg
Jack's Deals, Jack Wrap, Classic CrispyChicken	380	17 g	35 g	19 g	1,100 mg
Jack's Deals, Jr. Jumbo Jack CheeseburgerBurgers	440	16 g	31 g	29 g	900 mg
Jack's Deals, Jr. Jumbo JackBurgers	400	14 g	31 g	25 g	700 mg
Jack's Deals, Tacos, Regular, 2 TacosBurgers	340	12 g	33 g	19 g	720 mg

All 32 Jack in the Box meals

Lightest first. Tap a column to sort.


Southwest Chicken Salad w/ Grilled ChickenSalads · 430 g	280	30 g	25 g	8 g	810 mg
Jack's Deals, Jack Wrap, Classic GrilledChicken	290	18 g	26 g	13 g	930 mg
Jack's Deals, Jack Wrap, Spicy GrilledChicken	290	18 g	26 g	12 g	970 mg
Jack's Deals, Tacos, Regular, 2 TacosBurgers	340	12 g	33 g	19 g	720 mg
Bacon Breakfast JackAll Day Breakfast · 123 g	380	17 g	30 g	21 g	850 mg
Jack's Deals, Jack Wrap, Classic CrispyChicken	380	17 g	35 g	19 g	1,100 mg
Jack's Deals, Jr. Jumbo JackBurgers	400	14 g	31 g	25 g	700 mg
Garden Salad with Crispy Chicken StripsSalads · Crispy Chicken Strips	410	28 g	28 g	21 g	1,330 mg
Jack's Deals, Jr. Jumbo Jack CheeseburgerBurgers	440	16 g	31 g	29 g	900 mg
Jr Bacon CheeseburgerBurgers · 129 g	470	18 g	30 g	31 g	1,000 mg
Southwest Salad with Crispy Chicken StripsSalads	500	32 g	44 g	22 g	1,340 mg
Ultimate Breakfast SandwichAll Day Breakfast · 214 g	510	29 g	30 g	30 g	1,470 mg
Jumbo JackBurgers · 223 g	520	23 g	32 g	33 g	700 mg
Meat Lovers Breakfast Burrito w/ SalsaAll Day Breakfast · Salsa	580	36 g	36 g	34 g	1,490 mg
Jumbo Jack CheeseburgerBurgers · 245 g	600	28 g	33 g	40 g	1,110 mg
Chicken Sandwich w/ BaconChicken · Bacon	610	19 g	40 g	42 g	1,150 mg
Chicken Teriyaki BowlChicken · 499 g	610	30 g	109 g	6 g	2,310 mg
Sausage Breakfast JackAll Day Breakfast	620	21 g	47 g	39 g	1,250 mg
Jack's Spicy Chicken SandwichChicken	690	27 g	51 g	42 g	1,360 mg
Loaded Breakfast SandwichAll Day Breakfast · 242 g	690	35 g	36 g	46 g	1,620 mg
Sourdough JackBurgers · 227 g	690	33 g	39 g	44 g	1,300 mg
Sausage CroissantAll Day Breakfast · 159 g	710	36 g	36 g	47 g	1,690 mg
The Cluck Chicken SandwichChicken	710	28 g	68 g	37 g	1,610 mg
Classic Smashed JackBurgers	720	26 g	46 g	48 g	1,380 mg
Jacks Spicy Chicken w/ CheeseSandwiches · 255 g	720	29 g	51 g	45 g	1,510 mg
Homestyle Ranch Chicken ClubChicken · 267 g	790	35 g	69 g	42 g	1,930 mg
Supreme CroissantAll Day Breakfast · 148 g	790	39 g	48 g	50 g	1,500 mg
Bacon & Swiss Buttery JackBurgers · 240 g	800	34 g	48 g	53 g	1,210 mg
Sourdough Breakfast SandwichAll Day Breakfast · 152 g	810	40 g	50 g	51 g	1,630 mg
Double JackBurgers · 319 g	830	46 g	33 g	58 g	1,430 mg
Ultimate CheeseburgerBurgers · 253 g	840	47 g	31 g	59 g	1,550 mg
Bacon Ultimate CheeseburgerBurgers · 272 g	930	55 g	32 g	65 g	1,960 mg

Eat at Jack in the Box. Still lose weight.

At Jack in the Box, the Southwest Chicken Salad w/ Grilled Chicken is 280 calories and the Bacon Ultimate Cheeseburger is 930. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Jack in the Box orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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