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Dutch Bros nutrition

Calories, protein, carbs and fat for 15 Dutch Bros meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Sep 22, 2026 What to order at Dutch Bros

At a glance

Most protein per calorieDouble Chocolate Cocoa, Hot, Large700 cal
Lightest mealDouble Chocolate Cocoa, Hot, Small460 cal
Most proteinPicture Perfect Freeze with Whip, Blended, Large24 g
Least sodium, 20 g+ proteinPicture Perfect Freeze with Whip, Blended, Large390 mg

Most protein per calorie

What to order

700cal

Double Chocolate Cocoa, Hot, Large

P 21 g · C 107 · F 24

3.0 g protein per 100 cal

580cal

Double Chocolate Cocoa, Hot, Medium

P 17 g · C 90 · F 19

2.9 g protein per 100 cal

890cal

Picture Perfect Freeze with Whip, Blended, Large

P 24 g · C 139 · F 25

2.7 g protein per 100 cal

680cal

Picture Perfect Freeze with Whip, Blended, Medium

P 18 g · C 108 · F 19

2.6 g protein per 100 cal

Under 500 calories

2 meals, most protein first


Double Chocolate Cocoa, Hot, SmallBlue Rebel · Small	460	12 g	74 g	15 g	340 mg
Picture Perfect Freeze with Whip, Blended, SmallBlended Freeze · Picture Perfect Whip · Small	480	12 g	78 g	13 g	210 mg

All 15 Dutch Bros meals

Lightest first. Tap a column to sort.


Double Chocolate Cocoa, Hot, SmallBlue Rebel · Small	460	12 g	74 g	15 g	340 mg
Picture Perfect Freeze with Whip, Blended, SmallBlended Freeze · Picture Perfect Whip · Small	480	12 g	78 g	13 g	210 mg
Picture Perfect Freeze, Blended, SmallBlended Freeze · Small	550	12 g	96 g	12 g	250 mg
Double Chocolate Cocoa, Hot, MediumBlue Rebel · Medium	580	17 g	90 g	19 g	460 mg
Brownie Batter Mocha Freeze, Blended, SmallBlended Freeze · Brownie Batter Mocha · Small	620	12 g	95 g	22 g	320 mg
9-1-1, Hot, LargeBlue Rebel · Large	630	14 g	62 g	37 g	240 mg
Picture Perfect Freeze with Whip, Blended, MediumBlended Freeze · Picture Perfect Whip · Medium	680	18 g	108 g	19 g	300 mg
Double Chocolate Cocoa, Hot, LargeBlue Rebel · Large	700	21 g	107 g	24 g	570 mg
White Chocolate Lavender Freeze with Soft Top, Blended, MediumBlended Freeze · White Chocolate Lavender Soft Top · Medium	720	17 g	109 g	24 g	310 mg
Picture Perfect Freeze, Blended, MediumBlended Freeze · Medium	750	18 g	126 g	18 g	340 mg
Brownie Batter Mocha Freeze, Blended, MediumBlended Freeze · Brownie Batter Mocha · Medium	820	18 g	125 g	28 g	410 mg
Picture Perfect Freeze with Whip, Blended, LargeBlended Freeze · Picture Perfect Whip · Large	890	24 g	139 g	25 g	390 mg
White Chocolate Lavender Freeze with Soft Top, Blended, LargeBlended Freeze · White Chocolate Lavender Soft Top · Large	920	23 g	139 g	30 g	400 mg
Picture Perfect Freeze, Blended, LargeBlended Freeze · Large	950	24 g	156 g	24 g	430 mg
Brownie Batter Mocha Freeze, Blended, LargeBlended Freeze · Brownie Batter Mocha · Large	1,020	24 g	155 g	34 g	500 mg

Eat at Dutch Bros. Still lose weight.

At Dutch Bros, the Double Chocolate Cocoa, Hot, Small is 460 calories and the Brownie Batter Mocha Freeze, Blended, Large is 1,020. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Dutch Bros orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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