Home › Panera Bread

Panera Bread nutrition

Calories, protein, carbs and fat for 118 Panera Bread meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Sep 29, 2026 What to order at Panera Bread

At a glance

Most protein per calorieGreen Goddess Chicken Wrap460 cal
Lightest mealAsian Sesame Chicken - Half260 cal
Most proteinChicken Pesto Ciabatta Dipper - Whole 1 Sandwich + Dipper59 g
Least sodium, 20 g+ proteinEgg & Cheese on Artisan Ciabatta680 mg

Most protein per calorie

What to order

460cal

Green Goddess Chicken Wrap

P 32 g · C 46 · F 18

7.0 g protein per 100 cal

460cal

Turkey & Cheddar Wrap

P 32 g · C 38 · F 22

7.0 g protein per 100 cal

290cal

Green Goddess Cobb Salad with Chicken - Half

P 20 g · C 15 · F 17

6.9 g protein per 100 cal

580cal

Green Goddess Cobb Salad with Chicken - Whole

P 40 g · C 30 · F 34

6.9 g protein per 100 cal

Under 500 calories

40 meals, most protein first


Green Goddess Chicken WrapSalads	460	32 g	46 g	18 g	1,340 mg
Turkey & Cheddar WrapSandwiches	460	32 g	38 g	22 g	1,160 mg
Chicken Caesar WrapSalads · Chicken Caesar Wrap	480	32 g	41 g	22 g	1,510 mg
Frontega Chicken WrapSandwiches	450	30 g	37 g	22 g	1,170 mg
Asian Sesame Chicken - Whole (no nuts)Salads · No nuts · Whole	440	26 g	32 g	23 g	1,900 mg
Spicy Fiesta Chicken on Ciabatta - HalfSandwiches · Half	470	26 g	56 g	16 g	990 mg
Ham, Egg & Cheese on CiabattaBreakfast	460	25 g	51 g	17 g	1,000 mg
Bacon Turkey Bravo® Sandwich on Tomato Basil - HalfSandwiches · Half	430	24 g	40 g	20 g	1,210 mg
Grilled Chicken & Avo BLT on Country Rustic Sourdough - HalfSandwiches · Half	470	24 g	33 g	27 g	870 mg
Bacon, Egg & Cheese on CiabattaBreakfast · 1 Sandwich	470	23 g	51 g	20 g	830 mg
Smokehouse BBQ Chicken on Artisan Ciabatta - HalfSandwiches · Half	410	22 g	56 g	11 g	1,200 mg
Bacon, Egg & Cheese on CroissantBreakfast	480	22 g	33 g	29 g	730 mg
Ham Croissant BennyBreakfast	430	21 g	34 g	24 g	970 mg
Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - HalfSandwiches · Half	500	21 g	45 g	26 g	1,270 mg
Green Goddess Cobb Salad with Chicken - HalfSalads · Half	290	20 g	15 g	17 g	990 mg
Turkey & Cheddar on Country Rustic Sourdough - HalfSandwiches · Half	420	20 g	31 g	24 g	1,060 mg
Egg & Cheese on Artisan CiabattaBreakfast	430	20 g	51 g	16 g	680 mg
Toasted Frontega Chicken on Black Pepper Focaccia - HalfSandwiches · Half	430	20 g	43 g	19 g	1,220 mg
Three Cheese Lasagna Soup - BowlSoups & Mac · Bowl	360	19 g	33 g	17 g	1,460 mg
Egg & Cheese on CroissantBreakfast	440	19 g	33 g	25 g	590 mg
Market Bowl - Sesame Ginger Chicken - HalfMarket Bowls · Plain · Half	470	19 g	47 g	22 g	1,600 mg
Caesar with Chicken Salad - HalfSalads · Half	340	18 g	14 g	23 g	1,310 mg
Market Bowl - Sesame Ginger Chicken - Half - No AlmondsMarket Bowls · No Almonds · Half	420	18 g	41 g	20 g	1,580 mg
Frittata - Five Cheese & BaconBreakfast	300	17 g	9 g	22 g	1,120 mg
Harvest Medley Chicken Salad - HalfSalads · Plain · Half	440	17 g	41 g	23 g	1,050 mg
Cranberry Walnut Chicken Salad on Country Rustic - HalfSandwiches · Half	350	16 g	34 g	16 g	490 mg
Harvest Medley Chicken Salad - Half - No PecansSalads · No Pecans · Half	390	16 g	40 g	18 g	1,050 mg
Ultimate Garden Steak Salad - HalfSalads · Half	400	16 g	26 g	26 g	840 mg
Asian Sesame Chicken - HalfSalads · Plain · Half	260	15 g	17 g	15 g	950 mg
Frittata - Broccoli CheddarBreakfast	280	15 g	11 g	19 g	1,090 mg
Toasted Caprese Focaccia - HalfSandwiches · Half	370	15 g	48 g	13 g	740 mg
Greek Salad with Chicken - HalfSalads · Half	380	15 g	11 g	31 g	1,320 mg
Southwest Chicken Ranch Salad - HalfSalads · Half	400	15 g	20 g	30 g	1,040 mg
Fuji Apple Chicken Salad - HalfSalads · Half	350	14 g	24 g	22 g	890 mg
Rustic Baked Potato Soup - Bowl 1Soups & Mac · Bowl	430	14 g	38 g	26 g	1,660 mg
Fuji Apple Chicken Salad without pecans - HalfSalads · Half	300	13 g	23 g	17 g	890 mg
Tuna Salad on Country Rustic Sourdough - HalfSandwiches · Half	300	12 g	30 g	14 g	600 mg
Ranch Parm BLT Salad- HalfSalads · Half	380	12 g	14 g	31 g	950 mg
Tomato Basil BLT on Tomato Basil Miche - HalfSandwiches · Half	390	12 g	35 g	22 g	780 mg
Broccoli Cheddar - Bowl 1Soups & Mac · Bowl	420	12 g	25 g	31 g	1,520 mg

All 118 Panera Bread meals

Lightest first. Tap a column to sort.


Asian Sesame Chicken - HalfSalads · Plain · Half	260	15 g	17 g	15 g	950 mg
Frittata - Broccoli CheddarBreakfast	280	15 g	11 g	19 g	1,090 mg
Green Goddess Cobb Salad with Chicken - HalfSalads · Half	290	20 g	15 g	17 g	990 mg
Frittata - Five Cheese & BaconBreakfast	300	17 g	9 g	22 g	1,120 mg
Fuji Apple Chicken Salad without pecans - HalfSalads · Half	300	13 g	23 g	17 g	890 mg
Tuna Salad on Country Rustic Sourdough - HalfSandwiches · Half	300	12 g	30 g	14 g	600 mg
Caesar with Chicken Salad - HalfSalads · Half	340	18 g	14 g	23 g	1,310 mg
Cranberry Walnut Chicken Salad on Country Rustic - HalfSandwiches · Half	350	16 g	34 g	16 g	490 mg
Fuji Apple Chicken Salad - HalfSalads · Half	350	14 g	24 g	22 g	890 mg
Three Cheese Lasagna Soup - BowlSoups & Mac · Bowl	360	19 g	33 g	17 g	1,460 mg
Toasted Caprese Focaccia - HalfSandwiches · Half	370	15 g	48 g	13 g	740 mg
Greek Salad with Chicken - HalfSalads · Half	380	15 g	11 g	31 g	1,320 mg
Ranch Parm BLT Salad- HalfSalads · Half	380	12 g	14 g	31 g	950 mg
Harvest Medley Chicken Salad - Half - No PecansSalads · No Pecans · Half	390	16 g	40 g	18 g	1,050 mg
Tomato Basil BLT on Tomato Basil Miche - HalfSandwiches · Half	390	12 g	35 g	22 g	780 mg
Southwest Chicken Ranch Salad - HalfSalads · Half	400	15 g	20 g	30 g	1,040 mg
Ultimate Garden Steak Salad - HalfSalads · Half	400	16 g	26 g	26 g	840 mg
Smokehouse BBQ Chicken on Artisan Ciabatta - HalfSandwiches · Half	410	22 g	56 g	11 g	1,200 mg
Broccoli Cheddar - Bowl 1Soups & Mac · Bowl	420	12 g	25 g	31 g	1,520 mg
Market Bowl - Sesame Ginger Chicken - Half - No AlmondsMarket Bowls · No Almonds · Half	420	18 g	41 g	20 g	1,580 mg
Turkey & Cheddar on Country Rustic Sourdough - HalfSandwiches · Half	420	20 g	31 g	24 g	1,060 mg
Bacon Turkey Bravo® Sandwich on Tomato Basil - HalfSandwiches · Half	430	24 g	40 g	20 g	1,210 mg
Egg & Cheese on Artisan CiabattaBreakfast	430	20 g	51 g	16 g	680 mg
Ham Croissant BennyBreakfast	430	21 g	34 g	24 g	970 mg
Rustic Baked Potato Soup - Bowl 1Soups & Mac · Bowl	430	14 g	38 g	26 g	1,660 mg
Toasted Frontega Chicken on Black Pepper Focaccia - HalfSandwiches · Half	430	20 g	43 g	19 g	1,220 mg
Asian Sesame Chicken - Whole (no nuts)Salads · No nuts · Whole	440	26 g	32 g	23 g	1,900 mg
Egg & Cheese on CroissantBreakfast	440	19 g	33 g	25 g	590 mg
Harvest Medley Chicken Salad - HalfSalads · Plain · Half	440	17 g	41 g	23 g	1,050 mg
Frontega Chicken WrapSandwiches	450	30 g	37 g	22 g	1,170 mg
Green Goddess Chicken WrapSalads	460	32 g	46 g	18 g	1,340 mg
Ham, Egg & Cheese on CiabattaBreakfast	460	25 g	51 g	17 g	1,000 mg
Turkey & Cheddar WrapSandwiches	460	32 g	38 g	22 g	1,160 mg
Bacon, Egg & Cheese on CiabattaBreakfast · 1 Sandwich	470	23 g	51 g	20 g	830 mg
Grilled Chicken & Avo BLT on Country Rustic Sourdough - HalfSandwiches · Half	470	24 g	33 g	27 g	870 mg
Market Bowl - Sesame Ginger Chicken - HalfMarket Bowls · Plain · Half	470	19 g	47 g	22 g	1,600 mg
Spicy Fiesta Chicken on Ciabatta - HalfSandwiches · Half	470	26 g	56 g	16 g	990 mg
Bacon, Egg & Cheese on CroissantBreakfast	480	22 g	33 g	29 g	730 mg
Chicken Caesar WrapSalads · Chicken Caesar Wrap	480	32 g	41 g	22 g	1,510 mg
Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - HalfSandwiches · Half	500	21 g	45 g	26 g	1,270 mg
Chicken Bacon Rancher on Black Pepper Focaccia - HalfSandwiches · Half	510	26 g	44 g	26 g	1,220 mg
Mediterranean Veggie on Tomato Basil - WholeSandwiches · Whole	520	18 g	83 g	14 g	1,260 mg
Steak & Wake on CiabattaBreakfast	520	32 g	53 g	20 g	1,000 mg
Asian Sesame Chicken - WholeSalads · Plain · Whole	530	29 g	35 g	31 g	1,900 mg
Bacon Mac & Cheese - Cup AboutSoups & Mac · Cup	530	18 g	34 g	35 g	1,310 mg
Caesar Salad - WholeSalads · Whole	530	14 g	22 g	44 g	1,390 mg
Salad Stuffer - Asian Sesame Chicken - No AlmondsSalads	540	21 g	62 g	22 g	1,640 mg
Bacon Double Take on Black Pepper FocacciaBreakfast	550	28 g	43 g	29 g	1,380 mg
Market Bowl - Carnitas Elote - HalfMarket Bowls · Half	550	22 g	43 g	32 g	1,320 mg
Chicken Pesto Ciabatta Dipper - Half 1/2 Sandwich + DipperSandwiches · Half	560	30 g	61 g	21 g	1,460 mg
Asiago Everything Bagel Stack Sandwich - Wake-Up BLTBreakfast	570	27 g	59 g	24 g	1,280 mg
Ciabatta Cheesesteak on Ciabatta- HalfSandwiches · Half	580	26 g	58 g	27 g	1,040 mg
Green Goddess Cobb Salad with Chicken - WholeSalads · Whole	580	40 g	30 g	34 g	1,980 mg
Salad Stuffer - Asian Sesame Chicken SaladSalads	580	22 g	64 g	26 g	1,640 mg
Tuna Salad on Country Rustic Sourdough - WholeSandwiches · Whole	590	24 g	60 g	29 g	1,200 mg
Chipotle Chicken, Egg & Avo on Artisan CiabattaSandwiches · Chipotle Chicken, Egg & Avo on Artisan Ciabatta	600	26 g	55 g	31 g	1,090 mg
Fuji Apple Chicken Salad without pecans - WholeSalads · Whole	600	26 g	47 g	34 g	1,770 mg
Salad Stuffer - Green Goddess Cobb with ChickenSalads	600	29 g	61 g	26 g	1,580 mg
Asiago Bagel Stack Sandwich - Chicken RomaSandwiches	610	31 g	59 g	27 g	1,120 mg
Sausage, Egg & Cheese on CiabattaBreakfast · 1 Sandwich	610	28 g	51 g	33 g	1,080 mg
Sausage, Egg & Cheese on CroissantBreakfast	620	26 g	33 g	42 g	990 mg
Asiago Bagel Stack Sandwich - Spicy SteakSandwiches	630	39 g	62 g	26 g	1,480 mg
French Ciabatta Dipper - Half 1/2 Sandwich + DipperSandwiches · Half	640	34 g	61 g	30 g	1,720 mg
Salad Stuffer - Fuji Apple Chicken - No PecansSalads	640	21 g	73 g	29 g	1,450 mg
Salad Stuffer - CaesarSalads · Plain	650	16 g	55 g	41 g	1,570 mg
Salad Stuffer - Harvest Medley Salad - No PecansSalads	650	13 g	88 g	27 g	1,160 mg
Caesar with Chicken Salad - WholeSalads · Whole	670	35 g	27 g	47 g	2,620 mg
Toasted Italiano on Baguette - HalfSandwiches · Half	670	29 g	65 g	32 g	2,060 mg
Cranberry Walnut Chicken Salad on Country Rustic - WholeSandwiches · Whole	690	32 g	68 g	33 g	970 mg
Farmhouse Crunch Salad - Whole - No AlmondsSalads · No Almonds · Whole	700	17 g	36 g	57 g	1,140 mg
Salad Stuffer - Fuji Apple ChickenSalads	700	21 g	74 g	34 g	1,450 mg
Salad Stuffer - GreekSalads · Plain	700	12 g	51 g	50 g	1,350 mg
Salad Stuffer - Harvest Medley SaladSalads	700	14 g	88 g	33 g	1,160 mg
Fuji Apple Chicken Salad - WholeSalads · Whole	710	28 g	49 g	44 g	1,770 mg
Salad Stuffer - Caesar with ChickenSalads · Chicken	720	27 g	57 g	42 g	2,190 mg
Salad Stuffer - Harvest Medley Chicken Salad - No PecansSalads	720	24 g	90 g	29 g	1,770 mg
Breakfast Asiago Bagel Stack - Farmhouse DuoBreakfast	730	34 g	58 g	40 g	1,520 mg
Toasted Caprese Focaccia - Whole 1sandwichSandwiches · Whole	740	30 g	97 g	27 g	1,480 mg
Harvest Medley Salad - WholeSalads · Plain · Whole	750	12 g	78 g	44 g	870 mg
Ranch Parm BLT Salad- WholeSalads · Whole	750	23 g	28 g	62 g	1,900 mg
Salad Stuffer - Farmhouse Crunch Salad - No AlmondsSalads	750	17 g	62 g	49 g	1,350 mg
Greek Salad with Chicken - WholeSalads · Whole	760	30 g	22 g	62 g	2,630 mg
Homestyle Chicken Noodle Soup - Bread Bowl 1 bread bowl with soupSoups & Mac · Bread Bowl	770	30 g	150 g	5 g	2,380 mg
Salad Stuffer - Greek with ChickenSalads · Chicken	770	23 g	53 g	51 g	1,960 mg
Salad Stuffer - Harvest Medley Chicken SaladSalads	770	25 g	91 g	34 g	1,770 mg
Harvest Medley Chicken Salad - Whole - No PecansSalads · No Pecans · Whole	780	32 g	81 g	36 g	2,100 mg
Salad Stuffer - Ranch Parm BLTSalads	780	21 g	59 g	51 g	1,740 mg
Tomato Basil BLT on Tomato Basil Miche - WholeSandwiches · Whole	780	23 g	71 g	45 g	1,560 mg
Farmhouse Crunch Salad - WholeSalads · Plain · Whole	790	18 g	49 g	61 g	1,190 mg
Salad Stuffer - Farmhouse Crunch SaladSalads	790	18 g	69 g	51 g	1,380 mg
Salad Stuffer - Ultimate Garden Steak SaladSalads	790	25 g	70 g	46 g	1,560 mg
Salad Stuffer - Southwest Chicken RanchSalads	800	24 g	65 g	50 g	1,820 mg
Ultimate Garden Steak Salad - WholeSalads · Whole	800	33 g	53 g	52 g	1,690 mg
Asiago Bagel Stack - Sausage & EggBreakfast	810	33 g	58 g	50 g	1,590 mg
Southwest Chicken Ranch Salad - WholeSalads · Whole	810	30 g	40 g	59 g	2,080 mg
Smokehouse BBQ Chicken on Artisan Ciabatta - WholeSandwiches · Whole	820	45 g	113 g	21 g	2,390 mg
Market Bowl - Sesame Ginger Chicken - Whole - No AlmondsMarket Bowls · No Almonds · Whole	840	36 g	82 g	40 g	3,160 mg
Turkey & Cheddar on Country Rustic Sourdough - WholeSandwiches · Whole	840	40 g	63 g	47 g	2,110 mg
Bistro French Onion - Bread Bowl 1 Bread bowl with soupSoups & Mac · Bread Bowl	850	27 g	158 g	12 g	2,550 mg
Cream of Chicken & Wild Rice Soup - Bread Bowl 1 Bread bowl with soupSoups & Mac · Bread Bowl	850	27 g	155 g	13 g	2,270 mg
Bacon Turkey Bravo® Sandwich on Tomato Basil - WholeSandwiches · Whole	860	47 g	80 g	39 g	2,430 mg
Toasted Frontega Chicken on Black Pepper Focaccia - WholeSandwiches · Whole	860	40 g	87 g	39 g	2,430 mg
Vegetarian Autumn Squash Soup with Pepitas - Bread Bowl 1 Bread bowl with soupSoups & Mac	860	26 g	163 g	13 g	2,140 mg
Harvest Medley Chicken Salad - WholeSalads · Plain · Whole	880	34 g	83 g	47 g	2,100 mg
Three Cheese Lasagna Soup - Bread Bowl 1 Bread bowl with soupSoups & Mac · Bread Bowl	880	33 g	158 g	13 g	2,290 mg
Vegetarian Creamy Tomato with Croissant Croutons - Bread Bowl 1 Bread bowl with soupSoups & Mac · Vegetarian Creamy Tomato with Croissant Croutons - Bread Bowl 1 Bread bowl with soup	880	24 g	157 g	18 g	2,100 mg
Market Bowl -All-In Veggie - WholeMarket Bowls · Whole	910	14 g	101 g	49 g	1,700 mg
Rustic Baked Potato Soup - Bread Bowl 1 bread bowl with soupSoups & Mac · Bread Bowl	920	29 g	161 g	19 g	2,390 mg
Broccoli Cheddar Soup - Bread Bowl 1 Bread bowl with soupSoup	930	29 g	152 g	23 g	2,350 mg
Market Bowl - Sesame Ginger Chicken - WholeMarket Bowls · Plain · Whole	930	38 g	95 g	44 g	3,200 mg
Grilled Chicken & Avo BLT on Country Rustic Sourdough - WholeSandwiches · Whole	940	48 g	66 g	55 g	1,750 mg
Spicy Fiesta Chicken on Ciabatta - WholeSandwiches · Whole	940	51 g	112 g	32 g	1,970 mg
Mac & Cheese - Bowl AboutSoups & Mac · Bowl	980	32 g	68 g	64 g	2,300 mg
Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - WholeSandwiches · Whole	1,000	43 g	90 g	52 g	2,550 mg
Chicken Bacon Rancher on Black Pepper Focaccia - WholeSandwiches · Whole	1,010	52 g	87 g	51 g	2,440 mg
Chicken Pesto Ciabatta Dipper - Whole 1 Sandwich + DipperSandwiches · Whole	1,010	59 g	114 g	35 g	2,570 mg
Bacon Mac & Cheese - Bowl AboutSoups & Mac · Bowl	1,050	36 g	68 g	71 g	2,620 mg
Market Bowl - Carnitas Elote - WholeMarket Bowls · Whole	1,100	44 g	86 g	63 g	2,650 mg

Eat at Panera Bread. Still lose weight.

At Panera Bread, the Asian Sesame Chicken - Half is 260 calories and the Market Bowl - Carnitas Elote - Whole is 1,100. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Panera Bread orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.