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Grilled Chicken & Avo BLT on Country Rustic Sourdough - Half calories & nutrition
The Panera Bread Grilled Chicken & Avo BLT on Country Rustic Sourdough - Half has 470 calories, 24 g protein, 33 g carbs and 27 g fat (Half).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 470 calories with 24 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#28 of 118 Panera Bread meals by protein per calorie.
Lighter swaps at Panera Bread
Fewer calories, similar protein
 Smokehouse BBQ Chicken on Artisan Ciabatta - HalfSandwiches · Half | 410 | 22 g | 56 g | 11 g | 1,200 mg |
|---|---|---|---|---|---|
 Toasted Frontega Chicken on Black Pepper Focaccia - HalfSandwiches · Half | 430 | 20 g | 43 g | 19 g | 1,220 mg |
| 460 | 32 g | 46 g | 18 g | 1,340 mg |
More protein for about the same calories
| 460 | 32 g | 46 g | 18 g | 1,340 mg | |
 Turkey & Cheddar WrapSandwiches | 460 | 32 g | 38 g | 22 g | 1,160 mg |
 Chicken Caesar WrapSalads · Chicken Caesar Wrap | 480 | 32 g | 41 g | 22 g | 1,510 mg |
Questions
How many calories are in the Panera Bread Grilled Chicken & Avo BLT on Country Rustic Sourdough - Half?
The Panera Bread Grilled Chicken & Avo BLT on Country Rustic Sourdough - Half has 470 calories (Half), on the 2026 menu.
How much protein is in the Grilled Chicken & Avo BLT on Country Rustic Sourdough - Half?
24 g of protein, or 5.1 g for every 100 calories. That ranks #28 of 118 Panera Bread meals by protein per calorie.
How many carbs and how much fat are in the Grilled Chicken & Avo BLT on Country Rustic Sourdough - Half?
33 g of carbs (3 g fiber, 2 g sugar) and 27 g of fat.
How much sodium is in the Grilled Chicken & Avo BLT on Country Rustic Sourdough - Half?
870 mg, 38% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Panera Bread Grilled Chicken & Avo BLT on Country Rustic Sourdough - Half good for weight loss?
Yes. At 470 calories with 24 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Panera Bread. Still lose weight.
At Panera Bread, the Asian Sesame Chicken - Half is 260 calories and the Market Bowl - Carnitas Elote - Whole is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Panera Bread orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Panera Bread's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Panera Bread.