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Starbucks nutrition

Calories, protein, carbs and fat for 42 Starbucks meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Oct 5, 2026 What to order at Starbucks vs Dunkin'

At a glance

Most protein per calorieIced Sugar-Free Caramel Protein Matcha, Venti340 cal
Lightest mealIced Protein Matcha, Grande260 cal
Most proteinIced Sugar-Free Caramel Protein Matcha, Venti50 g
Least sodium, 20 g+ proteinIced Banana Protein Cream Matcha, Tall100 mg

Most protein per calorie

What to order

340cal

Iced Sugar-Free Caramel Protein Matcha, Venti

P 50 g · C 19 · F 7

14.7 g protein per 100 cal

340cal

Iced Sugar-Free Vanilla Protein Matcha, Venti

P 50 g · C 20 · F 7

14.7 g protein per 100 cal

260cal

Iced Protein Matcha, Grande

P 31 g · C 25 · F 4

11.9 g protein per 100 cal

420cal

Iced Caramel Protein Matcha, Venti

P 50 g · C 40 · F 7

11.9 g protein per 100 cal

Under 500 calories

35 meals, most protein first


Iced Sugar-Free Caramel Protein Matcha, VentiProtein · Venti	340	50 g	19 g	7 g	220 mg
Iced Sugar-Free Vanilla Protein Matcha, VentiProtein · Venti	340	50 g	20 g	7 g	220 mg
Iced Caramel Protein Matcha, VentiThe Latest · Venti	420	50 g	40 g	7 g	220 mg
Iced Protein Matcha, VentiProtein · Venti	420	50 g	38 g	7 g	220 mg
Sugar-Free Caramel Protein Matcha, VentiProtein · Venti	300	32 g	23 g	9 g	230 mg
Caramel Protein Matcha, VentiProtein · Venti	380	32 g	45 g	9 g	230 mg
Iced Protein Matcha, GrandeProtein · Grande	260	31 g	25 g	4 g	135 mg
Iced Caramel Protein Matcha, GrandeThe Latest · Grande	270	31 g	26 g	4 g	135 mg
Sugar-Free Vanilla Protein Matcha, VentiProtein · Venti	300	31 g	23 g	9 g	220 mg
Protein Matcha, VentiProtein · Venti	370	31 g	42 g	9 g	220 mg
Protein Matcha, GrandeProtein · Grande	300	28 g	32 g	7 g	170 mg
Caramel Protein Matcha, GrandeProtein · Grande	310	28 g	34 g	7 g	180 mg
Iced Banana Protein Cream Matcha, GrandeProtein · Grande	400	23 g	40 g	17 g	135 mg
Egg & Cheese Protein BoxEntrees · 250 g	460	22 g	40 g	24 g	450 mg
Iced Banana Protein Cream Matcha, TallProtein · Tall	350	21 g	31 g	16 g	100 mg
Egg, Pesto & Mozzarella SandwichHot Breakfast	390	21 g	36 g	16 g	790 mg
Impossible Breakfast SandwichHot Breakfast	420	21 g	36 g	22 g	800 mg
Double Smoked Bacon, Cheddar & Egg SandwichBreakfast · 147 g	500	21 g	43 g	27 g	960 mg
Spinach, Feta & Egg White WrapHot Breakfast	290	20 g	34 g	8 g	840 mg
Chicken Bacon Protein PocketFood · 124 g	310	20 g	29 g	13 g	880 mg
Cheddar & Uncured Salami Protein BoxLunch	470	20 g	31 g	31 g	810 mg
Cheese & Fruit Protein BoxEntrees · 193 g	470	20 g	37 g	28 g	770 mg
Bacon & Gruyère Egg BitesHot Breakfast	300	19 g	9 g	20 g	680 mg
Ellenos Muesli YogurtFood · 198 g	340	19 g	38 g	13 g	125 mg
Ellenos® Muesli Yogurt – No Added SugarFood · 198 g	280	18 g	28 g	11 g	140 mg
Vanilla Protein Cream Cold Brew, VentiProtein · Venti	340	18 g	28 g	17 g	60 mg
Bacon, Gouda & Egg Breakfast SandwichBreakfast · 116 g	360	18 g	35 g	18 g	710 mg
Vanilla Protein Cream Cold Brew, TrentaProtein · Trenta	360	18 g	33 g	17 g	65 mg
Sausage, Cheddar & Egg Breakfast SandwichBreakfast · 170 g	480	18 g	34 g	29 g	890 mg
Vanilla Protein Cream Cold Brew, GrandeProtein · Grande	300	17 g	23 g	16 g	55 mg
Ellenos Strawberry Shortcake Greek YogurtFood · 198 g	310	16 g	39 g	11 g	115 mg
MUSH Chocolate Peanut Butter Protein Overnight OatsFood · 156 g	290	15 g	40 g	10 g	280 mg
Tomato & Mozzarella on FocacciaLunch	360	15 g	47 g	12 g	590 mg
Iced Pumpkin Cream Matcha, VentiThe Latest · Venti	430	14 g	50 g	19 g	210 mg
Pumpkin Spice Chai, VentiThe Latest · Venti	350	13 g	60 g	6 g	250 mg

All 42 Starbucks meals

Lightest first. Tap a column to sort.


Iced Protein Matcha, GrandeProtein · Grande	260	31 g	25 g	4 g	135 mg
Iced Caramel Protein Matcha, GrandeThe Latest · Grande	270	31 g	26 g	4 g	135 mg
Ellenos® Muesli Yogurt – No Added SugarFood · 198 g	280	18 g	28 g	11 g	140 mg
MUSH Chocolate Peanut Butter Protein Overnight OatsFood · 156 g	290	15 g	40 g	10 g	280 mg
Spinach, Feta & Egg White WrapHot Breakfast	290	20 g	34 g	8 g	840 mg
Bacon & Gruyère Egg BitesHot Breakfast	300	19 g	9 g	20 g	680 mg
Protein Matcha, GrandeProtein · Grande	300	28 g	32 g	7 g	170 mg
Sugar-Free Caramel Protein Matcha, VentiProtein · Venti	300	32 g	23 g	9 g	230 mg
Sugar-Free Vanilla Protein Matcha, VentiProtein · Venti	300	31 g	23 g	9 g	220 mg
Vanilla Protein Cream Cold Brew, GrandeProtein · Grande	300	17 g	23 g	16 g	55 mg
Caramel Protein Matcha, GrandeProtein · Grande	310	28 g	34 g	7 g	180 mg
Chicken Bacon Protein PocketFood · 124 g	310	20 g	29 g	13 g	880 mg
Ellenos Strawberry Shortcake Greek YogurtFood · 198 g	310	16 g	39 g	11 g	115 mg
Ellenos Muesli YogurtFood · 198 g	340	19 g	38 g	13 g	125 mg
Iced Sugar-Free Caramel Protein Matcha, VentiProtein · Venti	340	50 g	19 g	7 g	220 mg
Iced Sugar-Free Vanilla Protein Matcha, VentiProtein · Venti	340	50 g	20 g	7 g	220 mg
Vanilla Protein Cream Cold Brew, VentiProtein · Venti	340	18 g	28 g	17 g	60 mg
Iced Banana Protein Cream Matcha, TallProtein · Tall	350	21 g	31 g	16 g	100 mg
Pumpkin Spice Chai, VentiThe Latest · Venti	350	13 g	60 g	6 g	250 mg
Bacon, Gouda & Egg Breakfast SandwichBreakfast · 116 g	360	18 g	35 g	18 g	710 mg
Tomato & Mozzarella on FocacciaLunch	360	15 g	47 g	12 g	590 mg
Vanilla Protein Cream Cold Brew, TrentaProtein · Trenta	360	18 g	33 g	17 g	65 mg
Protein Matcha, VentiProtein · Venti	370	31 g	42 g	9 g	220 mg
Caramel Protein Matcha, VentiProtein · Venti	380	32 g	45 g	9 g	230 mg
Egg, Pesto & Mozzarella SandwichHot Breakfast	390	21 g	36 g	16 g	790 mg
Iced Banana Protein Cream Matcha, GrandeProtein · Grande	400	23 g	40 g	17 g	135 mg
Iced Caramel Protein Matcha, VentiThe Latest · Venti	420	50 g	40 g	7 g	220 mg
Iced Protein Matcha, VentiProtein · Venti	420	50 g	38 g	7 g	220 mg
Impossible Breakfast SandwichHot Breakfast	420	21 g	36 g	22 g	800 mg
Iced Pumpkin Cream Matcha, VentiThe Latest · Venti	430	14 g	50 g	19 g	210 mg
Egg & Cheese Protein BoxEntrees · 250 g	460	22 g	40 g	24 g	450 mg
Cheddar & Uncured Salami Protein BoxLunch	470	20 g	31 g	31 g	810 mg
Cheese & Fruit Protein BoxEntrees · 193 g	470	20 g	37 g	28 g	770 mg
Sausage, Cheddar & Egg Breakfast SandwichBreakfast · 170 g	480	18 g	34 g	29 g	890 mg
Double Smoked Bacon, Cheddar & Egg SandwichBreakfast · 147 g	500	21 g	43 g	27 g	960 mg
Ham & Swiss on BaguetteLunch	510	25 g	43 g	25 g	1,230 mg
Iced Banana Protein Cream Matcha, VentiProtein · Venti	510	29 g	53 g	21 g	190 mg
Cheese Trio Protein BoxLunch	520	20 g	59 g	24 g	710 mg
Crispy Grilled Cheese on SourdoughLunch	520	21 g	48 g	27 g	1,050 mg
Turkey, Provolone & Pesto on CiabattaLunch	520	32 g	53 g	19 g	1,190 mg
Eggs & Gouda Protein BoxLunch	530	26 g	30 g	28 g	790 mg
Bacon, Sausage & Egg WrapHot Breakfast	640	28 g	57 g	33 g	1,050 mg

Eat at Starbucks. Still lose weight.

At Starbucks, the Iced Protein Matcha, Grande is 260 calories and the Bacon, Sausage & Egg Wrap is 640. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Starbucks orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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