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Bojangles nutrition

Calories, protein, carbs and fat for 30 Bojangles meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Sep 9, 2026 What to order at Bojangles

At a glance

Most protein per calorieBo's Chicken Tenders, 5 Piece510 cal
Lightest mealBo's Chicken Tenders, 3 Piece310 cal
Most proteinBo Bites 20 Piece A la carte80 g
Least sodium, 20 g+ proteinBreast580 mg

Most protein per calorie

What to order

510cal

Bo's Chicken Tenders, 5 Piece

P 60 g · C 29 · F 17

11.8 g protein per 100 cal

410cal

Bo's Chicken Tenders, 4 Piece

P 48 g · C 23 · F 14

11.7 g protein per 100 cal

310cal

Bo's Chicken Tenders, 3 Piece

P 36 g · C 17 · F 10

11.6 g protein per 100 cal

430cal

Bo Bites Salad

P 33 g · C 21 · F 24

7.7 g protein per 100 cal

Under 500 calories

11 meals, most protein first


Bo's Chicken Tenders, 4 PieceBoneless Chicken · 4 Piece	410	48 g	23 g	14 g	1,630 mg
Bo's Chicken Tenders, 3 PieceBoneless Chicken · 3 Piece	310	36 g	17 g	10 g	1,220 mg
Bo Bites 9 Piece A la carteBoneless Chicken	480	36 g	27 g	27 g	1,140 mg
Bo Bites SaladFixins	430	33 g	21 g	24 g	700 mg
Bo Bites 6 Piece A la carteBoneless Chicken	320	24 g	18 g	18 g	760 mg
Bojangles Cajun Pintos, PicnicFixins · Picnic	420	22 g	81 g	2 g	2,810 mg
Country Ham & Egg BiscuitBiscuits	460	20 g	38 g	25 g	1,730 mg
Sausage BiscuitBiscuits	470	15 g	38 g	28 g	1,160 mg
Country Ham BiscuitBiscuits	380	14 g	38 g	20 g	1,570 mg
Mashed Potatoes n Gravy, PicnicFixins · Picnic	410	13 g	69 g	9 g	2,190 mg
Egg & Cheese BiscuitBiscuits	430	13 g	39 g	25 g	1,150 mg

All 30 Bojangles meals

Lightest first. Tap a column to sort.


Bo's Chicken Tenders, 3 PieceBoneless Chicken · 3 Piece	310	36 g	17 g	10 g	1,220 mg
Bo Bites 6 Piece A la carteBoneless Chicken	320	24 g	18 g	18 g	760 mg
Country Ham BiscuitBiscuits	380	14 g	38 g	20 g	1,570 mg
Bo's Chicken Tenders, 4 PieceBoneless Chicken · 4 Piece	410	48 g	23 g	14 g	1,630 mg
Mashed Potatoes n Gravy, PicnicFixins · Picnic	410	13 g	69 g	9 g	2,190 mg
Bojangles Cajun Pintos, PicnicFixins · Picnic	420	22 g	81 g	2 g	2,810 mg
Bo Bites SaladFixins	430	33 g	21 g	24 g	700 mg
Egg & Cheese BiscuitBiscuits	430	13 g	39 g	25 g	1,150 mg
Country Ham & Egg BiscuitBiscuits	460	20 g	38 g	25 g	1,730 mg
Sausage BiscuitBiscuits	470	15 g	38 g	28 g	1,160 mg
Bo Bites 9 Piece A la carteBoneless Chicken	480	36 g	27 g	27 g	1,140 mg
Bacon, Egg & Cheese BiscuitBiscuits	510	28 g	40 g	27 g	1,750 mg
Bo's Chicken Tenders, 5 PieceBoneless Chicken · 5 Piece	510	60 g	29 g	17 g	2,040 mg
Chicken LegEntrees	520	16 g	50 g	29 g	1,650 mg
Bojangles Dirty Rice, PicnicFixins · Picnic	530	15 g	74 g	18 g	2,130 mg
BreastDinners	540	41 g	24 g	29 g	580 mg
Bo BitesBoneless Chicken	550	23 g	54 g	27 g	1,790 mg
Sausage & Egg BiscuitBiscuits	550	21 g	38 g	34 g	1,320 mg
Bo's Chicken BiscuitBiscuits	570	23 g	57 g	27 g	1,720 mg
Grilled Chicken SandwichSandwiches	570	29 g	36 g	33 g	1,350 mg
Mac 'N CheeseEntrees	610	15 g	63 g	33 g	2,120 mg
Steak BiscuitBiscuits	620	16 g	48 g	40 g	1,400 mg
Bo Bites 12 Piece A la carteBoneless Chicken	640	48 g	36 g	36 g	1,520 mg
Bo's Chicken SandwichSandwiches	670	31 g	95 g	36 g	1,730 mg
Grilled Chicken Club SandwichSandwiches	690	46 g	39 g	39 g	2,130 mg
Bo's Chicken TendersBoneless Chicken · Regular	720	36 g	76 g	29 g	2,390 mg
Bo's House SaladLimited Time Menu	780	49 g	27 g	54 g	1,790 mg
Baked Macaroni 'N Cheese, PicnicFixins · Picnic	790	24 g	64 g	48 g	2,550 mg
Macaroni n Cheese, PicnicFixins · Picnic	870	24 g	64 g	54 g	2,550 mg
Bo Bites 20 Piece A la carteBoneless Chicken	1,060	80 g	60 g	60 g	2,520 mg

Eat at Bojangles. Still lose weight.

At Bojangles, the Bo's Chicken Tenders, 3 Piece is 310 calories and the Bo Bites 20 Piece A la carte is 1,060. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
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Bojangles orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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