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Zaxby's nutrition

Calories, protein, carbs and fat for 18 Zaxby's meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Sep 9, 2026 What to order at Zaxby's vs Chick-fil-A

At a glance

Most protein per calorieChicken Finger, Nuclear, 5 Each440 cal
Lightest mealThe Garden Blue Zalad370 cal
Most proteinThe Grilled Cobb Zalad58 g
Least sodium, 20 g+ proteinThe Garden Cobb Zalad910 mg

Most protein per calorie

What to order

440cal

Chicken Finger, Nuclear, 5 Each

P 46 g · C 18 · F 20

10.5 g protein per 100 cal

440cal

Chicken Finger, Tongue Torch, 5 Each

P 46 g · C 19 · F 20

10.5 g protein per 100 cal

510cal

Chicken Finger, Teriyaki, 5 Each

P 47 g · C 35 · F 20

9.2 g protein per 100 cal

510cal

Chicken Finger, Buffalo Garlic Blaze, 5 Each

P 46 g · C 18 · F 28

9.0 g protein per 100 cal

Under 500 calories

5 meals, most protein first


Chicken Finger, Nuclear, 5 EachFeatured Items · 5 Each	440	46 g	18 g	20 g	2,800 mg
Chicken Finger, Tongue Torch, 5 EachFeatured Items · 5 Each	440	46 g	19 g	20 g	2,960 mg
Grilled Chicken SandwichSandwich Meals	470	38 g	35 g	20 g	1,440 mg
The Garden House ZaladZalads	410	17 g	33 g	25 g	700 mg
The Garden Blue ZaladZalads	370	12 g	32 g	22 g	860 mg

All 18 Zaxby's meals

Lightest first. Tap a column to sort.


The Garden Blue ZaladZalads	370	12 g	32 g	22 g	860 mg
The Garden House ZaladZalads	410	17 g	33 g	25 g	700 mg
Chicken Finger, Nuclear, 5 EachFeatured Items · 5 Each	440	46 g	18 g	20 g	2,800 mg
Chicken Finger, Tongue Torch, 5 EachFeatured Items · 5 Each	440	46 g	19 g	20 g	2,960 mg
Grilled Chicken SandwichSandwich Meals	470	38 g	35 g	20 g	1,440 mg
Chicken Finger, Buffalo Garlic Blaze, 5 EachFeatured Items · 5 Each	510	46 g	18 g	28 g	3,260 mg
Chicken Finger, Sweet & Spicy, 5 EachFeatured Items · 5 Each	510	46 g	36 g	21 g	2,380 mg
Chicken Finger, Teriyaki, 5 EachFeatured Items · 5 Each	510	47 g	35 g	20 g	2,690 mg
The Garden Cobb ZaladZalads	530	27 g	34 g	34 g	910 mg
The Grilled Asian Zensation ZaladZalads	530	39 g	54 g	19 g	1,850 mg
The Grilled House ZaladZalads	560	48 g	34 g	27 g	1,600 mg
The Fried Asian Zensation ZaladZalads	640	35 g	62 g	29 g	2,160 mg
The Fried House ZaladZalads	660	44 g	42 g	37 g	1,920 mg
The Fried Blue ZaladZalads	680	39 g	43 g	39 g	2,890 mg
The Grilled Cobb ZaladZalads	680	58 g	35 g	35 g	1,820 mg
Kickin Chicken SandwichSandwich Meals	690	34 g	51 g	39 g	2,760 mg
The Fried Cobb ZaladZalads	780	55 g	43 g	45 g	2,130 mg
Big Zax Snak MealFeatured Items	890	36 g	80 g	48 g	2,650 mg

Eat at Zaxby's. Still lose weight.

At Zaxby's, the The Garden Blue Zalad is 370 calories and the Big Zax Snak Meal is 890. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Zaxby's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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