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Applebee's nutrition

Calories, protein, carbs and fat for 25 Applebee's meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Oct 4, 2026 What to order at Applebee's

At a glance

Most protein per calorieCalifornia Grilled Chicken Salad510 cal
Lightest mealFour-Cheese Mac & Cheese with Applewood-Smoked Bacon390 cal
Most protein12 oz. Ribeye76 g
Least sodium, 20 g+ proteinChicken Wonton Tacos - Sampler1,190 mg

Most protein per calorie

What to order

510cal

California Grilled Chicken Salad

P 53 g · C 34 · F 19

10.4 g protein per 100 cal

480cal

Strawberry Balsamic Chicken Salad

P 48 g · C 49 · F 12

10.0 g protein per 100 cal

560cal

Grilled Chicken Breast

P 49 g · C 43 · F 22

8.8 g protein per 100 cal

870cal

12 oz. Ribeye

P 76 g · C 46 · F 43

8.7 g protein per 100 cal

Under 500 calories

3 meals, most protein first


Strawberry Balsamic Chicken SaladSalads	480	48 g	49 g	12 g	2,540 mg
Chicken Wonton Tacos - SamplerAppetizers	470	23 g	51 g	20 g	1,190 mg
Four-Cheese Mac & Cheese with Applewood-Smoked BaconEntrees · Applewood-Smoked Bacon · Regular	390	18 g	39 g	18 g	1,160 mg

All 25 Applebee's meals

Lightest first. Tap a column to sort.


Four-Cheese Mac & Cheese with Applewood-Smoked BaconEntrees · Applewood-Smoked Bacon · Regular	390	18 g	39 g	18 g	1,160 mg
Chicken Wonton Tacos - SamplerAppetizers	470	23 g	51 g	20 g	1,190 mg
Strawberry Balsamic Chicken SaladSalads	480	48 g	49 g	12 g	2,540 mg
California Grilled Chicken SaladSalads	510	53 g	34 g	19 g	3,290 mg
6 oz. USDA Select SirloinSteaks & Ribs · 6	560	42 g	43 g	25 g	1,880 mg
Grilled Chicken BreastChicken	560	49 g	43 g	22 g	1,800 mg
Brew Pub Pretzels - SamplerAppetizers	590	18 g	96 g	15 g	1,750 mg
Grilled Chicken Wonton TacosAppetizers	590	30 g	58 g	26 g	1,500 mg
8 oz. USDA Select SirloinSteaks & Ribs · 8	620	53 g	44 g	27 g	2,000 mg
Blackened Cajun SalmonSeafood	640	42 g	47 g	33 g	1,750 mg
$Tex-Mex Shrimp Bowl$ Tex-Mex Shrimp BowlIrresist-A-Bowls®	710	29 g	91 g	27 g	1,760 mg
Bacon Cheeseburger Wonton TacosAppetizers	720	33 g	34 g	51 g	1,820 mg
Chicken Quesadilla - SamplerAppetizers	760	27 g	64 g	43 g	1,580 mg
Double Glazed Baby Back Ribs, Half RackSteaks & Ribs	760	44 g	53 g	42 g	1,300 mg
Bourbon Street Chicken & ShrimpSkillets	800	56 g	48 g	44 g	2,650 mg
Bourbon Street SteakSkillets	820	52 g	47 g	48 g	1,970 mg
Southwest Chicken BowlIrresist-A-Bowls®	830	54 g	90 g	30 g	1,730 mg
12 oz. RibeyeSteaks & Ribs	870	76 g	46 g	43 g	2,010 mg
Shrimp N Parmesan SirloinSteaks & Ribs · 8 oz	910	66 g	48 g	52 g	2,900 mg
Lemon Parmesan ChickenChicken	920	48 g	65 g	53 g	2,340 mg
White Queso Dip & ChipsAppetizers	920	28 g	83 g	54 g	2,610 mg
Butter Pecan BlondieSkillets	1,020	13 g	115 g	57 g	390 mg
Crispy Chicken Tender Salad GrilledSalads	1,030	61 g	57 g	64 g	1,960 mg
Classic BurgerHandcrafted Burgers	1,090	43 g	93 g	61 g	2,050 mg
Sesame Salmon BowlIrresist-A-Bowls®	1,100	51 g	109 g	54 g	2,090 mg

Eat at Applebee's. Still lose weight.

At Applebee's, the Four-Cheese Mac & Cheese with Applewood-Smoked Bacon is 390 calories and the Sesame Salmon Bowl is 1,100. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Applebee's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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