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Chicken Quesadilla - Sampler calories & nutrition
The Applebee's Chicken Quesadilla - Sampler has 760 calories, 27 g protein, 64 g carbs and 43 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 760 calories is 38% of a 2,000 calorie day. The Grilled Chicken Wonton Tacos has 590 calories with 30 g of protein.
#22 of 25 Applebee's meals by protein per calorie.
Lighter swaps at Applebee's
Fewer calories, similar protein
 Grilled Chicken Wonton TacosAppetizers | 590 | 30 g | 58 g | 26 g | 1,500 mg |
|---|---|---|---|---|---|
 Chicken Wonton Tacos - SamplerAppetizers | 470 | 23 g | 51 g | 20 g | 1,190 mg |
 Bacon Cheeseburger Wonton TacosAppetizers | 720 | 33 g | 34 g | 51 g | 1,820 mg |
More protein for about the same calories
 12 oz. RibeyeSteaks & Ribs | 870 | 76 g | 46 g | 43 g | 2,010 mg |
|---|---|---|---|---|---|
 Bourbon Street Chicken & ShrimpSkillets | 800 | 56 g | 48 g | 44 g | 2,650 mg |
 Southwest Chicken BowlIrresist-A-Bowls® | 830 | 54 g | 90 g | 30 g | 1,730 mg |
Questions
How many calories are in the Applebee's Chicken Quesadilla - Sampler?
The Applebee's Chicken Quesadilla - Sampler has 760 calories, on the 2026 menu.
How much protein is in the Chicken Quesadilla - Sampler?
27 g of protein, or 3.6 g for every 100 calories. That ranks #22 of 25 Applebee's meals by protein per calorie.
How many carbs and how much fat are in the Chicken Quesadilla - Sampler?
64 g of carbs (3 g fiber, 3 g sugar) and 43 g of fat.
How much sodium is in the Chicken Quesadilla - Sampler?
1,580 mg, 69% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Applebee's Chicken Quesadilla - Sampler good for weight loss?
It is a heavy pick: 760 calories is 38% of a 2,000 calorie day. The Grilled Chicken Wonton Tacos has 590 calories with 30 g of protein.
Eat at Applebee's. Still lose weight.
At Applebee's, the Four-Cheese Mac & Cheese with Applewood-Smoked Bacon is 390 calories and the Sesame Salmon Bowl is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Applebee's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Applebee's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Applebee's.