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Auntie Anne's nutrition

Calories, protein, carbs and fat for 11 Auntie Anne's meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Oct 3, 2026 What to order at Auntie Anne's

At a glance

Most protein per calorieMozzarella Stuffed Nuggets (small)540 cal
Lightest mealCheese Pretzel Dog390 cal
Most proteinMini Pretzel Dogs (Regular - 21oz cup)29 g
Least sodium, 20 g+ proteinMozzarella Stuffed Nuggets (small)780 mg

Most protein per calorie

What to order

540cal

Mozzarella Stuffed Nuggets (small)

P 21 g · C 75 · F 17

3.9 g protein per 100 cal

700cal

Mozzarella Stuffed Nuggets (regular)

P 27 g · C 97 · F 22

3.9 g protein per 100 cal

650cal

Pepperoni Nuggets (Regular - 21oz cup)

P 22 g · C 79 · F 28

3.4 g protein per 100 cal

390cal

Cheese Pretzel Dog

P 13 g · C 34 · F 22

3.3 g protein per 100 cal

Under 500 calories

4 meals, most protein first


Pepperoni Nuggets (Small - 16 oz cup)Small - 16 Oz Cup · Small	480	16 g	58 g	20 g	940 mg
Pepperoni PretzelBaked Goods · 145 g	500	16 g	69 g	17 g	800 mg
Cheese Pretzel DogSandwiches · 118 g	390	13 g	34 g	22 g	790 mg
Jalapeno & Cheese Pretzel DogSandwiches · 126 g	400	13 g	36 g	23 g	1,080 mg

All 11 Auntie Anne's meals

Lightest first. Tap a column to sort.


Cheese Pretzel DogSandwiches · 118 g	390	13 g	34 g	22 g	790 mg
Jalapeno & Cheese Pretzel DogSandwiches · 126 g	400	13 g	36 g	23 g	1,080 mg
Pepperoni Nuggets (Small - 16 oz cup)Small - 16 Oz Cup · Small	480	16 g	58 g	20 g	940 mg
Pepperoni PretzelBaked Goods · 145 g	500	16 g	69 g	17 g	800 mg
Mozzarella Stuffed Nuggets (small)Offers · small	540	21 g	75 g	17 g	780 mg
Original Nuggets (Regular - 21oz cup)Pretzel Nuggets · Regular	580	13 g	106 g	12 g	1,490 mg
Pepperoni Nuggets (Regular - 21oz cup)Small - 16 Oz Cup · Regular	650	22 g	79 g	28 g	1,280 mg
Cinnamon Sugar Nuggets (Regular - 21oz cup)Small - 16 Oz Cup · Plain · Regular	680	13 g	131 g	12 g	530 mg
Mini Pretzel Dogs (Dogs)Dogs	700	21 g	73 g	37 g	1,590 mg
Mozzarella Stuffed Nuggets (regular)Offers · regular	700	27 g	97 g	22 g	1,020 mg
Mini Pretzel Dogs (Regular - 21oz cup)Sandwiches · Plain · Regular	980	29 g	102 g	51 g	2,230 mg

Eat at Auntie Anne's. Still lose weight.

At Auntie Anne's, the Cheese Pretzel Dog is 390 calories and the Mini Pretzel Dogs (Regular - 21oz cup) is 980. MenuTrim builds your personal plan and shows which one fits today.

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Auntie Anne's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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