MenuTrim
Most protein per calorie
Mozzarella Stuffed Nuggets (small)
540cal
P 21 g · C 75 g · F 17 g
3.9 g of protein for every 100 calories.
Home › Auntie Anne's › What to order
Healthy Auntie Anne's options: what to order
The healthiest Auntie Anne's meals on the 2026 menu: most protein, fewest calories, least sodium. Picked for losing weight without skipping the drive-thru.
Lightest meal with 20 g+ protein
Pepperoni Nuggets (Regular - 21oz cup)
650cal
P 22 g · C 79 g · F 28 g
650 calories and still 22 g of protein.
Lowest sodium with 20 g+ protein
Mozzarella Stuffed Nuggets (regular)
700cal
P 27 g · C 97 g · F 22 g
1,020 mg sodium, 44% of a day.
No meal here reaches 30 g of protein.
Under 400 calories
2 meals, most protein first
 Cheese Pretzel DogSandwiches · 118 g | 390 | 13 g | 34 g | 22 g | 790 mg |
|---|---|---|---|---|---|
Jalapeno & Cheese Pretzel DogSandwiches · 126 g | 400 | 13 g | 36 g | 23 g | 1,080 mg |
Eat at Auntie Anne's. Still lose weight.
At Auntie Anne's, the Cheese Pretzel Dog is 390 calories and the Mini Pretzel Dogs (Regular - 21oz cup) is 980. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Auntie Anne's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Questions
What is the healthiest thing to order at Auntie Anne's?
By protein per calorie it is the Mozzarella Stuffed Nuggets (small): 540 calories with 21 g of protein. Healthy depends on your goal, so the picks above cover the lightest meal, the most protein and the lowest sodium.
What is the highest-protein meal at Auntie Anne's?
The Mini Pretzel Dogs (Regular - 21oz cup) has 29 g of protein and 980 calories.
Which Auntie Anne's meals are under 400 calories?
Cheese Pretzel Dog (390 cal), Jalapeno & Cheese Pretzel Dog (400 cal).
What is the highest-calorie meal at Auntie Anne's?
The Mini Pretzel Dogs (Regular - 21oz cup) at 980 calories, 51 g of fat and 2,230 mg of sodium.