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Dunkin' nutrition

Calories, protein, carbs and fat for 15 Dunkin' meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Sep 25, 2026 What to order at Dunkin'vs Starbucks

At a glance

Most protein per calorieBacon & Cheddar Omelet Bites280 cal
Lightest mealBacon & Cheddar Omelet Bites280 cal
Most proteinSourdough Breakfast Sandwich31 g
Least sodium, 20 g+ proteinChicken Biscuit1,080 mg

Most protein per calorie

What to order

280cal

Bacon & Cheddar Omelet Bites

P 17 g · C 7 · F 19

6.1 g protein per 100 cal

470cal

Turkey Sausage Sandwich on an English Muffin

P 23 g · C 39 · F 25

4.9 g protein per 100 cal

650cal

Sourdough Breakfast Sandwich

P 31 g · C 58 · F 32

4.8 g protein per 100 cal

460cal

Chicken Biscuit

P 21 g · C 46 · F 22

4.6 g protein per 100 cal

Under 500 calories

10 meals, most protein first


Turkey Sausage Sandwich on an English MuffinSandwiches & Wraps · 1 Sandwich	470	23 g	39 g	25 g	1,080 mg
Chicken BiscuitSandwiches & Wraps · 1 Sandwich	460	21 g	46 g	22 g	1,080 mg
Grilled CheeseSandwiches & Wraps	480	21 g	54 g	20 g	1,120 mg
Egg & Cheese on a Plain BagelSandwiches & Wraps · 1 Sandwich	460	19 g	67 g	13 g	1,010 mg
Bacon, Egg & Cheese on an English MuffinSandwiches & Wraps · 1 Sandwich	400	18 g	39 g	19 g	840 mg
Bacon, Egg & Cheese on a CroissantSandwiches & Wraps · 1 Sandwich	500	18 g	34 g	32 g	810 mg
Bacon & Cheddar Omelet BitesSavory Bites	280	17 g	7 g	19 g	520 mg
Biscuit, Bacon, Egg and CheeseSandwiches & Wraps	490	17 g	35 g	31 g	1,210 mg
Egg & Cheese on an English MuffinSandwiches & Wraps · 1 Sandwich	340	14 g	37 g	15 g	640 mg
Egg & Cheese on a CroissantSandwiches & Wraps · 1 Sandwich	440	14 g	33 g	28 g	620 mg

All 15 Dunkin' meals

Lightest first. Tap a column to sort.


Bacon & Cheddar Omelet BitesSavory Bites	280	17 g	7 g	19 g	520 mg
Egg & Cheese on an English MuffinSandwiches & Wraps · 1 Sandwich	340	14 g	37 g	15 g	640 mg
Bacon, Egg & Cheese on an English MuffinSandwiches & Wraps · 1 Sandwich	400	18 g	39 g	19 g	840 mg
Egg & Cheese on a CroissantSandwiches & Wraps · 1 Sandwich	440	14 g	33 g	28 g	620 mg
Chicken BiscuitSandwiches & Wraps · 1 Sandwich	460	21 g	46 g	22 g	1,080 mg
Egg & Cheese on a Plain BagelSandwiches & Wraps · 1 Sandwich	460	19 g	67 g	13 g	1,010 mg
Turkey Sausage Sandwich on an English MuffinSandwiches & Wraps · 1 Sandwich	470	23 g	39 g	25 g	1,080 mg
Grilled CheeseSandwiches & Wraps	480	21 g	54 g	20 g	1,120 mg
Biscuit, Bacon, Egg and CheeseSandwiches & Wraps	490	17 g	35 g	31 g	1,210 mg
Bacon, Egg & Cheese on a CroissantSandwiches & Wraps · 1 Sandwich	500	18 g	34 g	32 g	810 mg
Bacon, Egg & Cheese on a Plain BagelSandwiches & Wraps · 1 Sandwich	520	23 g	67 g	18 g	1,200 mg
Sausage, Egg & Cheese on an English MuffinSandwiches & Wraps · 1 Sandwich	560	21 g	40 g	35 g	1,140 mg
Sourdough Breakfast SandwichSandwiches & Wraps	650	31 g	58 g	32 g	1,360 mg
Bacon, Egg and Cheese on a Bagel with Chipotle AioilSandwiches & Wraps	660	23 g	69 g	32 g	1,480 mg
Sausage, Egg & Cheese on a Plain BagelSandwiches & Wraps · 1 Sandwich	680	26 g	68 g	34 g	1,500 mg

Eat at Dunkin'. Still lose weight.

At Dunkin', the Bacon & Cheddar Omelet Bites is 280 calories and the Sausage, Egg & Cheese on a Plain Bagel is 680. MenuTrim builds your personal plan and shows which one fits today.

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Dunkin' orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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