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Sonic nutrition

Calories, protein, carbs and fat for 26 Sonic meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Oct 5, 2026 What to order at Sonic

At a glance

Most protein per calorieOriginal Sonic Smasher, Triple780 cal
Lightest mealJr. Breakfast Burrito with Bacon270 cal
Most proteinAll-American Bacon Sonic Smasher, Triple52 g
Least sodium, 20 g+ proteinJr Double Cheeseburger870 mg

Most protein per calorie

What to order

780cal

Original Sonic Smasher, Triple

P 48 g · C 31 · F 51

6.2 g protein per 100 cal

790cal

All-American Sonic Smasher, Triple

P 48 g · C 33 · F 52

6.1 g protein per 100 cal

860cal

All-American Bacon Sonic Smasher, Triple

P 52 g · C 33 · F 57

6.0 g protein per 100 cal

600cal

Original Sonic Smasher, Double

P 35 g · C 30 · F 37

5.8 g protein per 100 cal

Under 500 calories

12 meals, most protein first


Breakfast Burrito BaconBreakfast	470	25 g	35 g	25 g	1,540 mg
Breakfast Burrito SausageBreakfast	490	23 g	35 g	28 g	1,450 mg
Breakfast Toaster BaconBreakfast	470	22 g	42 g	24 g	1,940 mg
Jr Double CheeseburgerBurgers	390	21 g	25 g	23 g	870 mg
Chili Cheese ConeyHot Dogs	470	18 g	34 g	29 g	1,200 mg
Jr Bacon CheeseburgerValue	400	17 g	27 g	26 g	1,440 mg
Jr. Chicken SandwichChicken	450	16 g	42 g	24 g	1,070 mg
Jr. Breakfast Burrito with BaconBreakfast · Bacon	270	13 g	22 g	14 g	870 mg
All-American Hot DogHot Dogs	410	13 g	42 g	21 g	1,150 mg
Jr. Breakfast Burrito with SausageBreakfast · Sausage	280	12 g	22 g	16 g	830 mg
Cheesy Baja Crispy Tender WrapValue	290	12 g	30 g	14 g	810 mg
Garlic Parmesan Ranch Crispy Tender WrapValue	330	12 g	34 g	16 g	950 mg

All 26 Sonic meals

Lightest first. Tap a column to sort.


Jr. Breakfast Burrito with BaconBreakfast · Bacon	270	13 g	22 g	14 g	870 mg
Jr. Breakfast Burrito with SausageBreakfast · Sausage	280	12 g	22 g	16 g	830 mg
Cheesy Baja Crispy Tender WrapValue	290	12 g	30 g	14 g	810 mg
Garlic Parmesan Ranch Crispy Tender WrapValue	330	12 g	34 g	16 g	950 mg
Jr Double CheeseburgerBurgers	390	21 g	25 g	23 g	870 mg
Jr Bacon CheeseburgerValue	400	17 g	27 g	26 g	1,440 mg
All-American Hot DogHot Dogs	410	13 g	42 g	21 g	1,150 mg
Jr. Chicken SandwichChicken	450	16 g	42 g	24 g	1,070 mg
Breakfast Burrito BaconBreakfast	470	25 g	35 g	25 g	1,540 mg
Breakfast Toaster BaconBreakfast	470	22 g	42 g	24 g	1,940 mg
Chili Cheese ConeyHot Dogs	470	18 g	34 g	29 g	1,200 mg
Breakfast Burrito SausageBreakfast	490	23 g	35 g	28 g	1,450 mg
Classic Chicken Sandwich, CrispyChicken	520	24 g	52 g	24 g	1,470 mg
Breakfast Toaster SausageBreakfast	570	23 g	42 g	34 g	1,960 mg
SuperSonic Breakfast BurritoBreakfast	590	24 g	49 g	33 g	1,770 mg
Original Sonic Smasher, DoubleBurgers · Double	600	35 g	30 g	37 g	1,530 mg
All-American Sonic Smasher, DoubleBurgers · Double	610	35 g	32 g	37 g	1,650 mg
All-American Bacon Sonic Smasher, DoubleBurgers · Double	670	39 g	32 g	42 g	1,870 mg
Sonic Cheeseburger w/ KetchupBurgers	700	30 g	52 g	41 g	1,360 mg
Footlong Quarter Pound ConeyHot Dogs	770	31 g	54 g	48 g	2,160 mg
Original Sonic Smasher, TripleBurgers · Triple	780	48 g	31 g	51 g	2,070 mg
All-American Sonic Smasher, TripleBurgers · Triple	790	48 g	33 g	52 g	2,220 mg
Ultimate Meat & Cheese Breakfast BurritoBreakfast	820	29 g	47 g	56 g	2,190 mg
All-American Bacon Sonic Smasher, TripleBurgers · Triple	860	52 g	33 g	57 g	2,440 mg
SuperSonic Jalapeno Double Cheeseburger w/ MustardBurgers	970	51 g	51 g	61 g	1,850 mg
SuperSonic Double Cheeseburger w/ KetchupBurgers	1,040	50 g	54 g	68 g	1,970 mg

Eat at Sonic. Still lose weight.

At Sonic, the Jr. Breakfast Burrito with Bacon is 270 calories and the SuperSonic Double Cheeseburger w/ Ketchup is 1,040. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Sonic orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.