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Cracker Barrel nutrition

Calories, protein, carbs and fat for 40 Cracker Barrel meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Oct 5, 2026 What to order at Cracker Barrel

At a glance

Most protein per calorieGrilled Chicken Tenders270 cal
Lightest mealU.S. Farm-Raised Catfish, Spicy Grilled260 cal
Most proteinNew York Strip Steak N' Eggs80 g
Least sodium, 20 g+ proteinHamburger Steak, Seasoned with Garlic Butter200 mg

Most protein per calorie

What to order

270cal

Grilled Chicken Tenders

P 48 g · C 5 · F 7

17.8 g protein per 100 cal

260cal

U.S. Farm-Raised Catfish, Spicy Grilled

P 38 g · C 2 · F 11

14.6 g protein per 100 cal

470cal

New York Strip Steak N' Shrimp Combo

P 67 g · C 2 · F 19

14.3 g protein per 100 cal

330cal

Lemon Pepper Grilled Rainbow Trout, 2 Fillets

P 43 g · C 6 · F 14

13.0 g protein per 100 cal

Under 500 calories

12 meals, most protein first


New York Strip Steak N' Shrimp ComboBeef & Pork	470	67 g	2 g	19 g	4,900 mg
Fried Chicken Tenders, 20 EachChicken & Turkey	500	50 g	20 g	25 g	1,800 mg
Grilled Chicken TendersChicken & Turkey	270	48 g	5 g	7 g	620 mg
Homestyle Grilled Chicken SaladSandwiches, Salads & More	470	46 g	22 g	21 g	920 mg
Lemon Pepper Grilled Rainbow Trout, 2 FilletsFish & Shrimp	330	43 g	6 g	14 g	610 mg
Chicken N' DumplinsChicken & Turkey · Regular	450	40 g	52 g	9 g	1,680 mg
U.S. Farm-Raised Catfish, Spicy GrilledFish & Shrimp	260	38 g	2 g	11 g	650 mg
Hamburger Steak, Seasoned with Garlic ButterBeef & Pork	440	36 g	1 g	31 g	200 mg
Chicken N' Dumplins, Per ServingChicken & Turkey · Per Serving	320	32 g	35 g	6 g	1,050 mg
Egg SandwichBreakfast	470	20 g	44 g	26 g	400 mg
Early Dinner Deals, U.S. Farm-Raised Fried Catfish, 1 FilletFish & Shrimp	400	18 g	9 g	32 g	580 mg
Biscuit BreakfastBreakfast	300	13 g	23 g	17 g	620 mg

All 40 Cracker Barrel meals

Lightest first. Tap a column to sort.


U.S. Farm-Raised Catfish, Spicy GrilledFish & Shrimp	260	38 g	2 g	11 g	650 mg
Grilled Chicken TendersChicken & Turkey	270	48 g	5 g	7 g	620 mg
Biscuit BreakfastBreakfast	300	13 g	23 g	17 g	620 mg
Chicken N' Dumplins, Per ServingChicken & Turkey · Per Serving	320	32 g	35 g	6 g	1,050 mg
Lemon Pepper Grilled Rainbow Trout, 2 FilletsFish & Shrimp	330	43 g	6 g	14 g	610 mg
Early Dinner Deals, U.S. Farm-Raised Fried Catfish, 1 FilletFish & Shrimp	400	18 g	9 g	32 g	580 mg
Hamburger Steak, Seasoned with Garlic ButterBeef & Pork	440	36 g	1 g	31 g	200 mg
Chicken N' DumplinsChicken & Turkey · Regular	450	40 g	52 g	9 g	1,680 mg
Egg SandwichBreakfast	470	20 g	44 g	26 g	400 mg
Homestyle Grilled Chicken SaladSandwiches, Salads & More	470	46 g	22 g	21 g	920 mg
New York Strip Steak N' Shrimp ComboBeef & Pork	470	67 g	2 g	19 g	4,900 mg
Fried Chicken Tenders, 20 EachChicken & Turkey	500	50 g	20 g	25 g	1,800 mg
Monday, Chicken N' RiceChicken & Turkey	510	24 g	56 g	20 g	1,900 mg
MeatloafBeef & Pork	520	35 g	17 g	35 g	930 mg
Early Dinner Deals, Fried Homestyle ChickenChicken & Turkey	530	36 g	32 g	29 g	1,370 mg
White Cheddar Cheese BitesShareables	570	27 g	28 g	39 g	1,040 mg
Friday, Fish Fry, Four Cod FilletsFish & Shrimp	590	37 g	57 g	24 g	1,610 mg
Fried Catfish, Per ServingFish & Shrimp · Per Serving	590	20 g	25 g	46 g	870 mg
Country Fried Steak, with Sawmill GravyBeef & Pork	600	37 g	50 g	28 g	1,410 mg
Hand-Breaded Fried Chicken TendersChicken & Turkey	600	57 g	26 g	30 g	2,140 mg
Loaded Hashbrown Casserole TotsShareables · Regular	610	19 g	42 g	40 g	1,640 mg
New York Strip Steak N' EggsBreakfast	620	80 g	4 g	29 g	5,050 mg
Country Fried Shrimp, Per ServingFish & Shrimp · Plain · Per Serving	670	20 g	85 g	28 g	1,830 mg
Grandma's Sampler Pancake BreakfastBreakfast	670	20 g	76 g	33 g	1,990 mg
Wednesday, Broccoli Cheddar ChickenChicken & Turkey	690	40 g	35 g	44 g	940 mg
Biscuits N' Gravy with Bacon Or SausageBreakfast	710	17 g	86 g	34 g	1,420 mg
Grandma's Sampler French Toast BreakfastBreakfast	820	26 g	55 g	57 g	720 mg
Homestyle Fried Chicken SaladSandwiches, Salads & More	850	53 g	52 g	47 g	1,870 mg
Honey Butter Homestyle Chicken SandwichBreakfast	870	42 g	91 g	40 g	1,740 mg
Momma's Pancake BreakfastBreakfast	880	23 g	113 g	38 g	2,870 mg
Buttermilk Buffalo Ranch Mac N' CheeseSandwiches, Salads & More	930	49 g	63 g	54 g	3,810 mg
All-Day Pancake BreakfastBreakfast	940	72 g	45 g	54 g	1,410 mg
Bacon N' Egg Hashbrown CasseroleBreakfast	980	49 g	59 g	61 g	1,820 mg
Southern Fried Chicken, Per ServingChicken & Turkey · Per Serving	990	65 g	47 g	60 g	2,840 mg
The Barrel CheeseburgerSandwiches, Salads & More	990	56 g	56 g	60 g	1,070 mg
Loaded Maple Bacon Homestyle Chicken SandwichBreakfast	1,040	60 g	78 g	55 g	2,380 mg
Tuesday, Country Fried Pork ChopsBeef & Pork	1,040	53 g	43 g	72 g	2,400 mg
Fried Homestyle ChickenSandwiches, Salads & More	1,060	71 g	64 g	58 g	2,740 mg
Steak N' Egg Hashbrown CasseroleBreakfast	1,080	62 g	60 g	67 g	2,340 mg
Nashville Hot Homestyle Chicken SandwichBreakfast	1,100	43 g	74 g	72 g	2,440 mg

Eat at Cracker Barrel. Still lose weight.

At Cracker Barrel, the U.S. Farm-Raised Catfish, Spicy Grilled is 260 calories and the Nashville Hot Homestyle Chicken Sandwich is 1,100. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
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Cracker Barrel orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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