MenuTrim
Southern Fried Chicken, Per Serving calories & nutrition
The Cracker Barrel Southern Fried Chicken, Per Serving has 990 calories, 65 g protein, 47 g carbs and 60 g fat (Per Serving).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 990 calories is 50% of a 2,000 calorie day. The Fried Chicken Tenders, 20 Each has 500 calories with 50 g of protein.
#16 of 40 Cracker Barrel meals by protein per calorie.
Lighter swaps at Cracker Barrel
Fewer calories, similar protein
 Fried Chicken Tenders, 20 EachChicken & Turkey | 500 | 50 g | 20 g | 25 g | 1,800 mg |
|---|---|---|---|---|---|
Hand-Breaded Fried Chicken TendersChicken & Turkey | 600 | 57 g | 26 g | 30 g | 2,140 mg |
 Grilled Chicken TendersChicken & Turkey | 270 | 48 g | 5 g | 7 g | 620 mg |
More protein for about the same calories
 New York Strip Steak N' EggsBreakfast | 620 | 80 g | 4 g | 29 g | 5,050 mg |
|---|---|---|---|---|---|
 All-Day Pancake BreakfastBreakfast | 940 | 72 g | 45 g | 54 g | 1,410 mg |
 Fried Homestyle ChickenSandwiches, Salads & More | 1,060 | 71 g | 64 g | 58 g | 2,740 mg |
Questions
How many calories are in the Cracker Barrel Southern Fried Chicken, Per Serving?
The Cracker Barrel Southern Fried Chicken, Per Serving has 990 calories (Per Serving), on the 2026 menu.
How much protein is in the Southern Fried Chicken, Per Serving?
65 g of protein, or 6.6 g for every 100 calories. That ranks #16 of 40 Cracker Barrel meals by protein per calorie.
How many carbs and how much fat are in the Southern Fried Chicken, Per Serving?
47 g of carbs (5 g fiber, 0 g sugar) and 60 g of fat.
How much sodium is in the Southern Fried Chicken, Per Serving?
2,840 mg, 123% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Cracker Barrel Southern Fried Chicken, Per Serving good for weight loss?
It is a heavy pick: 990 calories is 50% of a 2,000 calorie day. The Fried Chicken Tenders, 20 Each has 500 calories with 50 g of protein.
Eat at Cracker Barrel. Still lose weight.
At Cracker Barrel, the U.S. Farm-Raised Catfish, Spicy Grilled is 260 calories and the Nashville Hot Homestyle Chicken Sandwich is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Cracker Barrel orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Cracker Barrel's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Cracker Barrel.