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Healthy Chick-fil-A options: what to order

The healthiest Chick-fil-A meals on the 2026 menu: most protein, fewest calories, least sodium. Picked for losing weight without skipping the drive-thru.

2026Freshest menu data

Checked Sep 25, 2026 All 74 meals

Most protein per calorie

Hash Brown Scramble Bowl with Grilled Filet-No Hash Browns

270cal

P 30 g · C 2 g · F 16 g

11.1 g of protein for every 100 calories.

Lightest meal with 20 g+ protein

Egg White Grill

300cal

P 27 g · C 29 g · F 8 g

300 calories and still 27 g of protein.

Best under 500 cal with 30 g+ protein

12 Chick Fil a Nuggets

380cal

P 40 g · C 16 g · F 17 g

40 g of protein in 380 calories.

Lowest sodium with 20 g+ protein

Hash Brown Scramble Bowl with Bacon-No Hash Browns

300cal

P 22 g · C 2 g · F 22 g

0 mg sodium, 0% of a day.

High protein, 30 g or more

36 meals, fewest calories first


Hash Brown Scramble Bowl with Grilled Filet-No Hash BrownsBreakfast · Grilled Filet-No Hash Browns	270	30 g	2 g	16 g	n/a
Hash Brown Scramble Bowl with Spicy Chicken-No Hash BrownsBreakfast · Spicy Chicken-No Hash Browns	350	31 g	9 g	22 g	n/a
12 Chick Fil a NuggetsEntrées · 12	380	40 g	16 g	17 g	n/a
4 Chick n StripsEntrées · 4	410	39 g	22 g	19 g	n/a
Hash Brown Scramble Bowl with Grilled FiletBreakfast · Grilled Filet	420	31 g	15 g	26 g	n/a
Grilled Chicken Club with No CheeseEntrées · No Cheese	440	31 g	45 g	15 g	n/a
Chick Fil a Deluxe SandwichEntrées · Plain	490	32 g	43 g	22 g	1,700 mg
Grilled Chicken Club with AmericanEntrées · American	490	34 g	45 g	19 g	n/a
Hash Brown Scramble Bowl with Spicy ChickenBreakfast · Spicy Chicken	500	32 g	21 g	32 g	n/a
Hash Brown Scramble Burrito with Grilled Filet-No Hash BrownsBreakfast · Grilled Filet-No Hash Browns	500	35 g	34 g	26 g	n/a
Chick-Fil-A Deluxe Sandwich with Colby JackEntrées · Colby Jack	510	34 g	43 g	24 g	n/a
Spicy Deluxe Sandwich with AmericanEntrées · American	510	31 g	47 g	23 g	n/a
Chick-Fil-A Deluxe Sandwich with Pepper JackEntrées · Pepper Jack	520	35 g	43 g	24 g	n/a
Grilled Chicken Club with Colby JackEntrées · Colby Jack	520	37 g	45 g	22 g	n/a
Spicy Deluxe SandwichEntrées · Plain	540	34 g	47 g	26 g	1,880 mg
Hash Brown Scramble Burrito with Nuggets-No Hash BrownsBreakfast · Nuggets-No Hash Browns	550	33 g	38 g	30 g	n/a
Grilled Market Salad w/ Grilled NuggetsSalads · Grilled Nuggets	570	32 g	41 g	32 g	n/a
Hash Brown Scramble Burrito with Spicy Chicken-No Hash BrownsBreakfast · Spicy Chicken-No Hash Browns	590	36 g	40 g	32 g	n/a
Hash Brown Scramble Burrito with Grilled FiletBreakfast · Grilled Filet	650	36 g	46 g	36 g	n/a
Chick-Fil-A Cool WrapEntrées	660	43 g	32 g	45 g	n/a
Hash Brown Scramble BurritoBreakfast · Plain	680	30 g	46 g	42 g	n/a
Spicy Southwest Salad w/ Grilled FiletSalads · Grilled Filet	680	35 g	26 g	48 g	n/a
Spicy Southwest Salad w/ Spicy Grilled FiletSalads · Spicy Grilled Filet	680	33 g	27 g	49 g	n/a
Chicken & Waffles Sandwich w/ Chick-fil-A FiletEntrées · Chick-fil-A Filet	690	32 g	66 g	34 g	n/a
Cobb Salad w/ Grilled FiletSalads · Grilled Filet	690	36 g	22 g	50 g	n/a
Cobb Salad with Spicy Grilled Filet (Cold)Salads · Spicy Grilled Filet (Cold)	690	34 g	23 g	51 g	n/a
Hash Brown Scramble Burrito with NuggetsBreakfast · Nuggets	700	34 g	51 g	40 g	n/a
Spicy Southwest Salad w/ Grilled NuggetsSalads · Grilled Nuggets	700	39 g	26 g	49 g	n/a
Chicken & Waffles Sandwich w/ Spicy FiletEntrées · Spicy Filet	710	31 g	70 g	35 g	n/a
Cobb Salad w/ Grilled NuggetsSalads · Grilled Nuggets	710	40 g	22 g	52 g	n/a
Hash Brown Scramble Burrito with Spicy ChickenBreakfast · Spicy Chicken	740	37 g	53 g	42 g	n/a
Grilled Market Salad w/ Chick n StripsSalads · Chick n Strips	750	36 g	57 g	43 g	n/a
Spicy Southwest Salad w/ NuggetsSalads · Nuggets	800	39 g	35 g	56 g	n/a
Cobb Salad w/ Chick Fil a NuggetsSalads · Chick Fil a Nuggets	830	42 g	31 g	60 g	n/a
Spicy Southwest Salad w/ Chick n StripsSalads · Chick n Strips	880	43 g	41 g	60 g	n/a
Cobb Salad with Chick-Fil-A Chick-N-StripsSalads · Chick-Fil-A Chick-N-Strips	890	44 g	37 g	63 g	n/a

Under 400 calories

13 meals, most protein first


12 Chick Fil a NuggetsEntrées · 12	380	40 g	16 g	17 g	n/a
Hash Brown Scramble Bowl with Spicy Chicken-No Hash BrownsBreakfast · Spicy Chicken-No Hash Browns	350	31 g	9 g	22 g	n/a
Hash Brown Scramble Bowl with Grilled Filet-No Hash BrownsBreakfast · Grilled Filet-No Hash Browns	270	30 g	2 g	16 g	n/a
3 Chick n StripsEntrées · 3	310	29 g	16 g	14 g	n/a
Hash Brown Scramble Bowl with Nuggets-No Hash BrownsBreakfast · Nuggets-No Hash Browns	320	28 g	7 g	20 g	n/a
Grilled Chicken SandwichEntrées	390	28 g	45 g	11 g	n/a
Egg White GrillBreakfast	300	27 g	29 g	8 g	n/a
Hash Brown Scramble Bowl with Bacon-No Hash BrownsBreakfast · Bacon-No Hash Browns	300	22 g	2 g	22 g	n/a
Hash Brown Scramble Bowl with Sausage-No Hash BrownsBreakfast · Sausage-No Hash Browns	340	21 g	2 g	27 g	n/a
Chick n MinisBreakfast	360	20 g	41 g	13 g	1,060 mg
Hash Brown Scramble Bowl with No MeatBreakfast · No Meat	350	17 g	16 g	24 g	n/a
Bacon, Egg & Cheese MuffinBreakfast	300	16 g	28 g	13 g	n/a
Berry Parfait with GranolaBreakfast · Granola	270	13 g	35 g	9 g	n/a

Eat at Chick-fil-A. Still lose weight.

At Chick-fil-A, the Berry Parfait with Granola is 270 calories and the Cobb Salad with Chick-Fil-A Chick-N-Strips is 890. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Chick-fil-A orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Questions

What is the healthiest thing to order at Chick-fil-A?

By protein per calorie it is the Hash Brown Scramble Bowl with Grilled Filet-No Hash Browns: 270 calories with 30 g of protein. Healthy depends on your goal, so the picks above cover the lightest meal, the most protein and the lowest sodium.

What is the highest-protein meal at Chick-fil-A?

The Cobb Salad with Chick-Fil-A Chick-N-Strips has 44 g of protein and 890 calories.

Which Chick-fil-A meals are under 400 calories?

12 Chick Fil a Nuggets (380 cal), Hash Brown Scramble Bowl with Spicy Chicken-No Hash Browns (350 cal), Hash Brown Scramble Bowl with Grilled Filet-No Hash Browns (270 cal), 3 Chick n Strips (310 cal), Hash Brown Scramble Bowl with Nuggets-No Hash Browns (320 cal).

What is the highest-calorie meal at Chick-fil-A?

The Cobb Salad with Chick-Fil-A Chick-N-Strips at 890 calories, 63 g of fat and 0 mg of sodium.