Home › Chick-fil-A › Bacon, Egg & Cheese Muffin

Bacon, Egg & Cheese Muffin calories & nutrition

The Chick-fil-A Bacon, Egg & Cheese Muffin has 300 calories, 16 g protein, 28 g carbs and 13 g fat.

300calories · 15% of a day

16 gprotein

28 gcarbs

13 gfat

2026Freshest menu data

Checked Sep 25, 2026

Nutrition Facts

Serving1 item

Calories300

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 180 mg60%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 16 g32%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It can fit. 300 calories is 15% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

#37 of 74 Chick-fil-A meals by protein per calorie.

Lighter swaps at Chick-fil-A

Fewer calories, similar protein


Berry Parfait with GranolaBreakfast · Granola	270	13 g	35 g	9 g	n/a
Hash Brown Scramble Bowl with Grilled Filet-No Hash BrownsBreakfast · Grilled Filet-No Hash Browns	270	30 g	2 g	16 g	n/a

More protein for about the same calories


Hash Brown Scramble Bowl with Grilled Filet-No Hash BrownsBreakfast · Grilled Filet-No Hash Browns	270	30 g	2 g	16 g	n/a
3 Chick n StripsEntrées · 3	310	29 g	16 g	14 g	n/a
Hash Brown Scramble Bowl with Nuggets-No Hash BrownsBreakfast · Nuggets-No Hash Browns	320	28 g	7 g	20 g	n/a

Questions

How many calories are in the Chick-fil-A Bacon, Egg & Cheese Muffin?

The Chick-fil-A Bacon, Egg & Cheese Muffin has 300 calories, on the 2026 menu.

How much protein is in the Bacon, Egg & Cheese Muffin?

16 g of protein, or 5.3 g for every 100 calories. That ranks #37 of 74 Chick-fil-A meals by protein per calorie.

How many carbs and how much fat are in the Bacon, Egg & Cheese Muffin?

28 g of carbs (1 g fiber, 2 g sugar) and 13 g of fat.

Is the Chick-fil-A Bacon, Egg & Cheese Muffin good for weight loss?

It can fit. 300 calories is 15% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

Eat at Chick-fil-A. Still lose weight.

At Chick-fil-A, the Berry Parfait with Granola is 270 calories and the Cobb Salad with Chick-Fil-A Chick-N-Strips is 890. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Chick-fil-A orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Nutrition from Chick-fil-A's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chick-fil-A.