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Low carb fast food and keto friendly options

Low carb fast food with 15 g of carbs or less and at least 20 g of protein. The keto list keeps net carbs, carbs minus fiber, at 10 g or less.

2026Freshest menu data

Updated Nov 2, 2026

Top picks

290cal

Garden Salad w/ Grilled Chicken

P 34 g · C 12 · F 12

Whataburger · 34 g protein

270cal

Hash Brown Scramble Bowl with Grilled Filet-No Hash Browns

P 30 g · C 2 · F 16

Chick-fil-A · 30 g protein

290cal

Parmesan Caesar Salad, Entree

P 32 g · C 13 · F 12

Wendy's · 32 g protein

215cal

Steak Salad

P 23 g · C 13 · F 6

Chipotle · 23 g protein

Keto fast food: 10 g net carbs or less

50 meals


Garden Salad w/ Grilled ChickenWhataburger · Grilled Chicken	290	34 g	12 g	12 g	770 mg
Hash Brown Scramble Bowl with Grilled Filet-No Hash BrownsChick-fil-A · Grilled Filet-No Hash Browns	270	30 g	2 g	16 g	n/a
Parmesan Caesar Salad, EntreeWendy's · Entree	290	32 g	13 g	12 g	820 mg
Steak SaladChipotle	215	23 g	13 g	6 g	995 mg
Cobb Salad with Grilled ChickenWhataburger · Grilled Chicken	430	44 g	10 g	23 g	1,160 mg
Original Recipe Chicken BreastKFC · Original Recipe	390	39 g	11 g	21 g	1,190 mg
Italian Chopped Salad w/ Grilled ChickenFirehouse Subs · 1 Salad	410	39 g	13 g	22 g	1,580 mg
Hash Brown Scramble Bowl with Spicy Chicken-No Hash BrownsChick-fil-A · Spicy Chicken-No Hash Browns	350	31 g	9 g	22 g	n/a
Hash Brown Scramble Bowl with Nuggets-No Hash BrownsChick-fil-A · Nuggets-No Hash Browns	320	28 g	7 g	20 g	n/a
Spicy Crispy Chicken BreastKFC · Spicy Crispy	350	30 g	11 g	20 g	1,100 mg
Buffalo Wings, 8 wingsPapa John's · 8 wings	840	67 g	8 g	58 g	2,920 mg
Grilled Chicken, Protein BowlSubway · Protein Bowl	620	48 g	12 g	44 g	960 mg
#6 Roast Beef and Provolone, BowlJersey Mike's Subs · Bowl	610	46 g	7 g	43 g	630 mg
#16 Halal Chicken Philly, BowlJersey Mike's Subs · Bowl	440	33 g	11 g	30 g	1,350 mg
Hash Brown Scramble Bowl with Bacon-No Hash BrownsChick-fil-A · Bacon-No Hash Browns	300	22 g	2 g	22 g	n/a
#12 Cancro Special, BowlJersey Mike's Subs · Bowl	660	48 g	8 g	48 g	810 mg
Chicken & Bacon Ranch, Protein BowlSubway · Protein Bowl	760	55 g	14 g	55 g	1,750 mg
#56 Halal Big Kahuna Cheese Steak, BowlJersey Mike's Subs · Bowl	490	34 g	11 g	36 g	1,760 mg
Oven-Roasted Turkey, Protein BowlSubway · Protein Bowl	560	38 g	10 g	42 g	1,600 mg
Extra Crispy Chicken ThighKFC · Extra Crispy	330	22 g	9 g	23 g	700 mg
Cobb SaladWhataburger · Plain	300	20 g	8 g	21 g	610 mg
8 Garlic Parmesan WingsPapa John's · 8	1,040	68 g	6 g	81 g	2,290 mg
Turkey & Ham, Protein BowlSubway · Protein Bowl	570	37 g	12 g	42 g	1,640 mg
Big Hot Pastrami, SaladSubway · Salad	410	26 g	15 g	30 g	1,930 mg
Chipotle Philly, SaladSubway · Salad	400	25 g	15 g	28 g	1,260 mg
Hash Brown Scramble Bowl with Sausage-No Hash BrownsChick-fil-A · Sausage-No Hash Browns	340	21 g	2 g	27 g	n/a
Supergreen Caesar Chicken BowlTropical Smoothie Cafe	600	37 g	9 g	36 g	1,080 mg
Chicken & Bacon Ranch, SaladSubway · Salad	490	30 g	14 g	36 g	1,020 mg
#7 Turkey and Provolone, BowlJersey Mike's Subs · Bowl	490	30 g	8 g	38 g	1,130 mg
#31 California Chicken Cheese Steak, BowlJersey Mike's Subs · Bowl	630	38 g	12 g	49 g	1,390 mg
Grilled Chicken, SaladSubway · Salad	440	26 g	12 g	34 g	590 mg
Roast Beef, SaladSubway · Salad	440	26 g	13 g	33 g	880 mg
5 Meat Italian, SaladSubway · Salad	610	35 g	14 g	47 g	1,690 mg
#5 The Super Sub, BowlJersey Mike's Subs · Bowl	530	30 g	12 g	41 g	1,430 mg
Tuna, Protein BowlSubway · Protein Bowl	750	41 g	9 g	62 g	1,190 mg
Subway Club®, SaladSubway · Salad	440	24 g	14 g	34 g	1,310 mg
#2 Jersey Shore's Favorite, BowlJersey Mike's Subs · Bowl	520	28 g	10 g	41 g	1,320 mg
Tuna, SaladSubway · Salad	410	22 g	10 g	32 g	640 mg
Steak Philly, SaladSubway · Salad	450	24 g	13 g	35 g	1,080 mg
#3 Ham and Provolone, BowlJersey Mike's Subs · Bowl	510	27 g	10 g	42 g	1,270 mg
Cold Cut Combo®, Protein BowlSubway · Protein Bowl	670	35 g	11 g	55 g	1,930 mg
#4 The Number Four, BowlJersey Mike's Subs · Bowl	500	26 g	12 g	40 g	1,160 mg
Oven-Roasted Turkey, SaladSubway · Salad	410	21 g	11 g	33 g	910 mg
Turkey & Ham, SaladSubway · Salad	420	21 g	12 g	33 g	930 mg
#11 Stickball Special, BowlJersey Mike's Subs · Bowl	580	28 g	10 g	48 g	1,480 mg
Black Forest Ham, SaladSubway · Salad	420	20 g	13 g	33 g	950 mg
All American Club®, SaladSubway · Salad	480	22 g	13 g	39 g	1,270 mg
#43 Halal Chipotle Cheese Steak, BowlJersey Mike's Subs · Bowl	730	32 g	11 g	63 g	1,730 mg
#14 The Veggie, BowlJersey Mike's Subs · Bowl	640	28 g	10 g	55 g	650 mg
Cold Cut Combo®, SaladSubway · Salad	470	20 g	11 g	39 g	1,080 mg

Low carb fast food: 11 to 15 g net carbs

27 meals, most protein per calorie first


Teriyaki ChickenPanda Express · Regular	340	41 g	14 g	13 g	630 mg
Grilled Teriyaki ChickenPanda Express · Regular	280	33 g	14 g	10 g	470 mg
#16 Mike's Chicken Philly, BowlJersey Mike's Subs · Bowl	370	37 g	12 g	19 g	1,390 mg
3 Hand-Breaded Chicken TendersCarl's Jr. · 3	260	25 g	13 g	13 g	770 mg
3 Hand Breaded Chicken TendersHardee's · 3	260	25 g	13 g	13 g	770 mg
#55 Big Kahuna Chicken Cheese Steak, BowlJersey Mike's Subs · Bowl	420	40 g	13 g	24 g	1,790 mg
#17 Mike's Famous Philly, BowlJersey Mike's Subs · Bowl	430	35 g	13 g	28 g	1,370 mg
Roast Beef, Protein BowlSubway · Protein Bowl	610	48 g	14 g	42 g	1,540 mg
#56 Big Kahuna Cheese Steak, BowlJersey Mike's Subs · Bowl	490	38 g	14 g	33 g	1,760 mg
#26 Bacon Ranch Chicken Cheese Steak, In a TubJersey Mike's Subs · 387 g	580	43 g	13 g	41 g	1,860 mg
Hash Brown Scramble Bowl with Grilled FiletChick-fil-A · Grilled Filet	420	31 g	15 g	26 g	n/a
#55 Halal Big Kahuna Chicken Cheese Steak, BowlJersey Mike's Subs · Bowl	490	36 g	12 g	34 g	1,740 mg
Green Goddess Cobb Salad with Chicken - HalfPanera Bread · Half	290	20 g	15 g	17 g	990 mg
Steak Philly, Protein BowlSubway · Protein Bowl	630	43 g	14 g	46 g	1,950 mg
#26 Halal Bacon Ranch Chicken Cheese Steak, BowlJersey Mike's Subs · Bowl	680	45 g	14 g	52 g	1,950 mg
#44 Buffalo Chicken Cheese Steak, In a TubJersey Mike's Subs · 433 g	610	40 g	15 g	45 g	2,750 mg
Black Forest Ham, Protein BowlSubway · Protein Bowl	580	36 g	14 g	43 g	1,680 mg
All American Club®, Protein BowlSubway · Protein Bowl	690	40 g	15 g	53 g	2,330 mg
#42 Chipotle Chicken Cheese Steak, In a TubJersey Mike's Subs · 309 g	660	38 g	13 g	51 g	1,750 mg
#13 The Original Italian, BowlJersey Mike's Subs · Bowl	650	35 g	13 g	52 g	1,880 mg
#44 Halal Buffalo Chicken Cheese Steak, BowlJersey Mike's Subs · Bowl	680	36 g	14 g	55 g	2,710 mg
Hash Brown Scramble Bowl with BaconChick-fil-A · Bacon	450	23 g	15 g	32 g	n/a
B.M.T.®, Protein BowlSubway · Protein Bowl	820	40 g	14 g	68 g	2,290 mg
#43 Chipotle Cheese Steak, BowlJersey Mike's Subs · Bowl	720	35 g	14 g	60 g	1,730 mg
Hash Brown Scramble Bowl with SausageChick-fil-A · Sausage	480	23 g	15 g	37 g	n/a
#42 Halal Chipotle Chicken Cheese Steak, BowlJersey Mike's Subs · Bowl	730	34 g	12 g	62 g	1,700 mg
Spicy Italian, Protein BowlSubway · Protein Bowl	960	39 g	14 g	84 g	2,610 mg

How we ranked

We took every fast food meal with at least 20 g of protein and 15 g of carbs or less. Keto fast food options are the subset with 10 g of net carbs or less, net carbs being carbs minus fiber.

Low carb fast food options are not always low calorie: bunless burgers and wings can be heavy. For weight loss, check calories too; MenuTrim shows both.

Eat fast food. Still lose weight.

On this list alone, the Steak Salad at Chipotle is 215 calories and the 8 Garlic Parmesan Wings at Papa John's is 1,040. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Orders that fit, marked at every chain15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Questions

What fast food is lowest in carbs?

The Hash Brown Scramble Bowl with Grilled Filet-No Hash Browns at Chick-fil-A: 2 g of carbs and 30 g of protein.

Is low carb fast food good for weight loss?

It can be when the calories fit your day. Bunless burgers and grilled chicken are low in carbs but not always low in calories.

More guides

Healthy fast food options: the best order at 35 chainsHigh protein fast food, ranked by protein per calorieLow calorie fast food: real meals under 400 and 500 caloriesLow sodium fast food that still fills you upThe healthiest fast food breakfast, by the numbersLow calorie Taco Bell: meals under 500 caloriesLow calorie McDonald's: meals under 500 caloriesLow calorie Panda Express: meals under 500 caloriesHealthy Chipotle bowls, rankedLow calorie Starbucks drinksStarbucks protein drinks, ranked

Numbers come from MenuTrim's database, built from each chain's published nutrition information for the 2026 menu. Recipes change, so check with the restaurant if it matters. Not medical advice.