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Low calorie Starbucks drinks

Low calorie Starbucks drinks with 25 to 150 calories in a Grande, lightest first, plus the low calorie coffee at Starbucks and the low sugar picks. Same cup size on every row.

2026Freshest menu data

Updated Nov 2, 2026

Top picks

45cal

Custom Iced Tea Sweetened

P 0 g · C 11 · F 0

Starbucks · 0 g protein

45cal

Teavana Shaken Iced Black Tea Lemonade Unsweetened

P 0 g · C 12 · F 0

Starbucks · 0 g protein

45cal

Teavana Shaken Iced Black Tea

P 0 g · C 11 · F 0

Starbucks · 0 g protein

45cal

Teavana Shaken Iced Green Tea Lemonade Unsweetened

P 0 g · C 12 · F 0

Starbucks · 0 g protein

Low calorie coffee at Starbucks

15 lattes, cold brews and Americanos


Iced Caffee Latte with Almond MilkEspresso Beverages · Grande, 16 fl oz	70	2 g	6 g	4 g	110 mg
Iced Skinny Cinnamon Dolce Latte w/ Nonfat MilkBeverages · Grande, 16 fl oz	80	7 g	12 g	0 g	110 mg
Iced Skinny Vanilla Latte with Nonfat MilkEspresso Beverages · Grande, 16 fl oz	80	7 g	12 g	0 g	110 mg
Blonde Flat White w/ Whole MilkBeverages · Grande, 16 fl oz	100	3 g	9 g	6 g	160 mg
Iced Shaken EspressoCoffee & Espresso · Grande, 16 fl oz	100	4 g	17 g	2 g	50 mg
Oprah Brewed Tea Latte Almond MilkTea Beverages · Grande, 16 fl oz	100	1 g	15 g	4 g	100 mg
Coffee Frappuccino LightFrappuccino Blended Beverages · Grande, 16 fl oz	110	3 g	24 g	0 g	200 mg
Vanilla Sweet Cream Cold BrewBeverages · Grande, 16 fl oz	110	1 g	14 g	6 g	25 mg
Espresso Frappuccino LightFrappuccino Blended Beverages · Grande, 16 fl oz	120	3 g	25 g	0 g	200 mg
Oprah Brewed Tea Latte Coconut MilkTea Beverages · Grande, 16 fl oz	120	0 g	18 g	5 g	95 mg
Oprah Brewed Tea Latte Nonfat MilkTea Beverages · Grande, 16 fl oz	120	7 g	21 g	0 g	95 mg
Skinny Cinnamon Dolce LatteEspresso Beverages · Grande, 16 fl oz	120	12 g	19 g	0 g	160 mg
Skinny Vanilla LatteEspresso Beverages · Grande, 16 fl oz	120	12 g	18 g	0 g	160 mg
Iced London Fog LatteTea · Grande, 16 fl oz	140	4 g	25 g	2 g	70 mg
Mocha Light Frappuccino Blended Coffee w/ Nonfat MilkBeverages · Grande, 16 fl oz	140	4 g	28 g	0 g	180 mg

Low calorie Starbucks drinks under 150 calories

60 drinks


Custom Iced Tea SweetenedIced Tea · Grande, 16 fl oz	45	0 g	11 g	0 g	15 mg
Teavana Shaken Iced Black Tea Lemonade UnsweetenedIced Tea · Grande, 16 fl oz	45	0 g	12 g	0 g	5 mg
Teavana Shaken Iced Black TeaBeverages · Grande, 16 fl oz	45	0 g	11 g	0 g	10 mg
Teavana Shaken Iced Green Tea Lemonade UnsweetenedIced Tea · Grande, 16 fl oz	45	0 g	12 g	0 g	5 mg
Teavana Shaken Iced Green TeaBeverages · Grande, 16 fl oz	45	0 g	11 g	0 g	10 mg
Teavana Shaken Iced Passion Tango Tea Lemonade UnsweetenedIced Tea · Grande, 16 fl oz	45	0 g	12 g	0 g	5 mg
Teavana Shaken Iced Passion Tango TeaBeverages · Grande, 16 fl oz	45	0 g	11 g	0 g	10 mg
Teavana Shaken Iced White Tea Lemonade UnsweetenedIced Tea · Grande, 16 fl oz	45	0 g	12 g	0 g	5 mg
Teavana Shaken Iced White TeaBeverages · Grande, 16 fl oz	45	0 g	11 g	0 g	10 mg
Teavana Shaken Peach Citrus White Tea InfusionBeverages · Grande, 16 fl oz	45	0 g	11 g	0 g	10 mg
Teavana Shaken Pineapple Black Tea InfusionBeverages · Grande, 16 fl oz	45	0 g	11 g	0 g	10 mg
Teavana Shaken Strawberry Green Tea InfusionBeverages · Grande, 16 fl oz	45	0 g	11 g	0 g	10 mg
Cool Lime Starbucks Refreshers BeverageBeverages · Grande, 16 fl oz	60	0 g	15 g	0 g	10 mg
Peach Tranquility Herbal TeaBeverages · Grande, 16 fl oz	60	0 g	16 g	0 g	15 mg
Iced Caffee Latte with Almond MilkEspresso Beverages · Grande, 16 fl oz	70	2 g	6 g	4 g	110 mg
Teavana Shaken Peach Citrus White Tea Infusion LemonadeBeverages · Grande, 16 fl oz	70	0 g	17 g	0 g	10 mg
Teavana Shaken Pineapple Black Tea Infusion LemonadeBeverages · Grande, 16 fl oz	70	0 g	17 g	0 g	10 mg
Teavana Shaken Strawberry Green Tea Infusion LemonadeBeverages · Grande, 16 fl oz	70	0 g	17 g	0 g	10 mg
Very Berry Hibiscus Starbucks Refreshers BeverageBeverages · Grande, 16 fl oz	70	0 g	18 g	0 g	10 mg
Caramel AerocanoThe Latest · Grande, 16 fl oz	80	1 g	18 g	0 g	10 mg
Iced Peach Green TeaIced Tea · Grande, 16 fl oz	80	0 g	20 g	0 g	n/a
Iced Shaken Mango Black TeaIced Tea · Grande, 16 fl oz	80	0 g	19 g	0 g	10 mg
Iced Skinny Cinnamon Dolce Latte w/ Nonfat MilkBeverages · Grande, 16 fl oz	80	7 g	12 g	0 g	110 mg
Iced Skinny Vanilla Latte with Nonfat MilkEspresso Beverages · Grande, 16 fl oz	80	7 g	12 g	0 g	110 mg
Iced ChaiderTea · Grande, 16 fl oz	90	0 g	21 g	0 g	20 mg
Mango Dragonfruit RefresherRefreshment · Grande, 16 fl oz	90	0 g	22 g	0 g	40 mg
Strawberry Acai Starbucks Refreshers BeverageBeverages · Grande, 16 fl oz	90	0 g	22 g	0 g	15 mg
Teavana Shaken Iced Black Tea LemonadeBeverages · Grande, 16 fl oz	90	0 g	23 g	0 g	10 mg
Teavana Shaken Iced Green Tea LemonadeBeverages · Grande, 16 fl oz	90	0 g	23 g	0 g	10 mg
Teavana Shaken Iced Passion Tango Tea LemonadeBeverages · Grande, 16 fl oz	90	0 g	23 g	0 g	10 mg
Teavana Shaken Iced White Tea LemonadeBeverages · Grande, 16 fl oz	90	0 g	23 g	0 g	10 mg
Blonde Flat White w/ Whole MilkBeverages · Grande, 16 fl oz	100	3 g	9 g	6 g	160 mg
Iced Shaken EspressoCoffee & Espresso · Grande, 16 fl oz	100	4 g	17 g	2 g	50 mg
Mango Dragonfruit Energy RefresherRefreshment · Grande, 16 fl oz	100	0 g	22 g	0 g	70 mg
Oprah Brewed Tea Latte Almond MilkTea Beverages · Grande, 16 fl oz	100	1 g	15 g	4 g	100 mg
Steamed Almond MilkOther Beverages · Grande, 16 fl oz	100	3 g	9 g	7 g	190 mg
Strawberry Açaí Energy RefresherRefreshment · Grande, 16 fl oz	100	0 g	23 g	0 g	75 mg
Coffee Frappuccino LightFrappuccino Blended Beverages · Grande, 16 fl oz	110	3 g	24 g	0 g	200 mg
LemonadeOther Beverages · Grande, 16 fl oz	110	0 g	29 g	0 g	n/a
Vanilla Sweet Cream Cold BrewBeverages · Grande, 16 fl oz	110	1 g	14 g	6 g	25 mg
Espresso Frappuccino LightFrappuccino Blended Beverages · Grande, 16 fl oz	120	3 g	25 g	0 g	200 mg
Iced Shaken Mango Black Tea LemonadeIced Tea · Grande, 16 fl oz	120	0 g	31 g	0 g	10 mg
Iced Skinny Mocha w/ Nonfat MilkEspresso Beverages · Grande, 16 fl oz	120	9 g	17 g	2 g	95 mg
Oprah Brewed Tea Latte Coconut MilkTea Beverages · Grande, 16 fl oz	120	0 g	18 g	5 g	95 mg
Oprah Brewed Tea Latte Nonfat MilkTea Beverages · Grande, 16 fl oz	120	7 g	21 g	0 g	95 mg
Skinny Cinnamon Dolce LatteEspresso Beverages · Grande, 16 fl oz	120	12 g	19 g	0 g	160 mg
Skinny Vanilla LatteEspresso Beverages · Grande, 16 fl oz	120	12 g	18 g	0 g	160 mg
Almond MilkOther Beverages · Grande, 16 fl oz	130	3 g	11 g	9 g	230 mg
Iced Peach Green Tea LemonadeIced Tea · Grande, 16 fl oz	130	0 g	33 g	0 g	n/a
Mango Strawberry Energy RefresherRefreshment · Grande, 16 fl oz	130	0 g	31 g	0 g	75 mg
Mango Strawberry RefresherRefreshment · Grande, 16 fl oz	130	0 g	31 g	0 g	40 mg
Caramel Frappuccino LightFrappuccino Blended Beverages · Grande, 16 fl oz	140	3 g	30 g	0 g	190 mg
Dragon Drink®Refreshment · Grande, 16 fl oz	140	1 g	27 g	3 g	85 mg
Dragon Energy DrinkRefreshment · Grande, 16 fl oz	140	1 g	27 g	3 g	120 mg
Iced London Fog LatteTea · Grande, 16 fl oz	140	4 g	25 g	2 g	70 mg
Mango Dragonfruit Lemonade Energy RefresherRefreshment · Grande, 16 fl oz	140	0 g	34 g	0 g	70 mg
Mango Dragonfruit Lemonade RefresherRefreshment · Grande, 16 fl oz	140	0 g	34 g	0 g	35 mg
Mocha Light Frappuccino Blended Coffee w/ Nonfat MilkBeverages · Grande, 16 fl oz	140	4 g	28 g	0 g	180 mg
Pink Energy DrinkRefreshment · Grande, 16 fl oz	140	0 g	28 g	2 g	120 mg
Steamed Nonfat MilkOther Beverages · Grande, 16 fl oz	140	14 g	20 g	0 g	170 mg

Starbucks low sugar drinks, 10 g or less

7 drinks, least sugar first


Iced Caffee Latte with Almond MilkEspresso Beverages · Grande, 16 fl oz	70	2 g	6 g	4 g	110 mg
Blonde Flat White w/ Whole MilkBeverages · Grande, 16 fl oz	100	3 g	9 g	6 g	160 mg
Steamed Almond MilkOther Beverages · Grande, 16 fl oz	100	3 g	9 g	7 g	190 mg
Almond MilkOther Beverages · Grande, 16 fl oz	130	3 g	11 g	9 g	230 mg
Iced Skinny Mocha w/ Nonfat MilkEspresso Beverages · Grande, 16 fl oz	120	9 g	17 g	2 g	95 mg
Iced Skinny Cinnamon Dolce Latte w/ Nonfat MilkBeverages · Grande, 16 fl oz	80	7 g	12 g	0 g	110 mg
Iced Skinny Vanilla Latte with Nonfat MilkEspresso Beverages · Grande, 16 fl oz	80	7 g	12 g	0 g	110 mg

How we ranked

We compared every Starbucks drink in a Grande, 16 fl oz, so the numbers line up. Plain brewed coffee and unsweetened tea are under 10 calories and left out; everything else between 25 and 150 calories is here.

Starbucks healthy drinks usually share three things: nonfat or almond milk, sugar-free syrup and no whipped cream. A skinny latte saves 50 to 100 calories against the classic.

Eat at Starbucks. Still lose weight.

At Starbucks, the Custom Iced Tea Sweetened is 45 calories and the Iced London Fog Latte is 140. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Starbucks orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Questions

What is the lowest calorie drink at Starbucks?

Black coffee and plain tea are under 10 calories. Among flavored drinks, the Custom Iced Tea Sweetened has 45 calories in a Grande.

How do I make a Starbucks drink lower in calories?

Ask for nonfat or almond milk, sugar-free syrup and no whip. In MenuTrim each change updates the numbers.

More guides

Healthy fast food options: the best order at 35 chainsHigh protein fast food, ranked by protein per calorieLow calorie fast food: real meals under 400 and 500 caloriesLow sodium fast food that still fills you upThe healthiest fast food breakfast, by the numbersLow carb fast food and keto friendly optionsLow calorie Taco Bell: meals under 500 caloriesLow calorie McDonald's: meals under 500 caloriesLow calorie Panda Express: meals under 500 caloriesHealthy Chipotle bowls, rankedStarbucks protein drinks, ranked

Numbers come from MenuTrim's database, built from each chain's published nutrition information for the 2026 menu. Recipes change, so check with the restaurant if it matters. Not medical advice.