MenuTrim
Most protein per calorie
Chicken Salad Bowl
360cal
P 42 g · C 34 g · F 9 g
11.7 g of protein for every 100 calories.
Healthy Chipotle options: what to order
The healthiest Chipotle meals on the 2026 menu: most protein, fewest calories, least sodium. Picked for losing weight without skipping the drive-thru.
Lightest meal with 20 g+ protein
Steak Salad
215cal
P 23 g · C 13 g · F 6 g
215 calories and still 23 g of protein.
Lowest sodium with 20 g+ protein
Sofritas Bowl
510cal
P 21 g · C 72 g · F 18 g
1,110 mg sodium, 48% of a day.
High protein, 30 g or more
3 meals, fewest calories first
Chicken Salad BowlBowls & Salads | 360 | 42 g | 34 g | 9 g | 945 mg |
|---|---|---|---|---|---|
 Chicken Burrito BowlBowls & Salads | 650 | 51 g | 68 g | 21 g | 1,210 mg |
Double Chicken Protein BowlBowls & Salads | 735 | 77 g | 67 g | 22 g | 1,430 mg |
Under 400 calories
2 meals, most protein first
Chicken Salad BowlBowls & Salads | 360 | 42 g | 34 g | 9 g | 945 mg |
|---|---|---|---|---|---|
Steak SaladBowls & Salads | 215 | 23 g | 13 g | 6 g | 995 mg |
Eat at Chipotle. Still lose weight.
At Chipotle, the Steak Salad is 215 calories and the Double Chicken Protein Bowl is 735. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Chipotle orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Questions
What is the healthiest thing to order at Chipotle?
By protein per calorie it is the Chicken Salad Bowl: 360 calories with 42 g of protein. Healthy depends on your goal, so the picks above cover the lightest meal, the most protein and the lowest sodium.
What is the highest-protein meal at Chipotle?
The Double Chicken Protein Bowl has 77 g of protein and 735 calories.
Which Chipotle meals are under 400 calories?
Chicken Salad Bowl (360 cal), Steak Salad (215 cal).
What is the highest-calorie meal at Chipotle?
The Double Chicken Protein Bowl at 735 calories, 22 g of fat and 1,430 mg of sodium.