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Firehouse Subs nutrition

Calories, protein, carbs and fat for 63 Firehouse Subs meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Oct 5, 2026 What to order at Firehouse Subs

At a glance

Most protein per calorieFirehouse Salad with Ham290 cal
Lightest mealFirehouse Salad with Ham290 cal
Most proteinMedium Smokin’ Honey Chicken Melt55 g
Least sodium, 20 g+ proteinFirehouse Salad with Ham950 mg

Most protein per calorie

What to order

290cal

Firehouse Salad with Ham

P 30 g · C 27 · F 9

10.3 g protein per 100 cal

410cal

Italian Chopped Salad w/ Grilled Chicken

P 39 g · C 13 · F 22

9.5 g protein per 100 cal

350cal

Engineer, Small

P 24 g · C 31 · F 18

6.9 g protein per 100 cal

750cal

Chipotle Honey Chicken & Bacon Wrap

P 49 g · C 67 · F 31

6.5 g protein per 100 cal

Under 500 calories

30 meals, most protein first


Italian Chopped Salad w/ Grilled ChickenSalads · 1 Salad	410	39 g	13 g	22 g	1,580 mg
Firehouse Salad with HamMenu · Ham	290	30 g	27 g	9 g	950 mg
Small Smokin’ Honey Chicken MeltMenu · Small	470	27 g	32 g	28 g	1,320 mg
Engineer, SmallSandwiches · Small	350	24 g	31 g	18 g	1,160 mg
Firehouse Hero, SmallSandwiches · Small	400	24 g	33 g	19 g	1,300 mg
Rookie Chicken ’n’ Cheddar RancherMenu	470	24 g	29 g	29 g	1,120 mg
Corned Beef - SmallSingle Meat Subs · Small	360	23 g	27 g	19 g	970 mg
Rookie Spicy Cajun ChickenMenu	360	23 g	28 g	18 g	1,420 mg
Rookie Grilled Chicken BreastMenu	370	23 g	29 g	18 g	1,220 mg
Rookie USDA Choice Corned Beef BrisketMenu	380	23 g	28 g	19 g	1,290 mg
Rookie USDA Choice Roast BeefMenu	380	21 g	28 g	18 g	1,140 mg
Rookie Firehouse MeatballMenu	460	21 g	30 g	29 g	1,060 mg
Rookie Sweet & Spicy MeatballMenu	480	21 g	39 g	29 g	1,290 mg
New York Steamer, SmallSandwiches · Small	360	20 g	25 g	20 g	1,090 mg
Rookie USDA Choice PastramiMenu	370	20 g	29 g	19 g	1,350 mg
Club On a Sub, SmallSandwiches · Small	380	20 g	33 g	20 g	1,150 mg
Station Roast Beef & Provolone SmallMenu · Small	390	20 g	29 g	22 g	1,000 mg
Rookie Turkey Bacon RanchMenu	420	20 g	32 g	24 g	1,290 mg
Rookie Tuna SaladMenu	460	20 g	31 g	28 g	1,090 mg
Italian, SmallSandwiches · Small	470	20 g	34 g	29 g	1,470 mg
Station Turkey & Provolone SmallMenu · Small	370	19 g	31 g	21 g	1,010 mg
Firehouse Chili - BowlSoup	300	18 g	22 g	15 g	850 mg
Rookie Smoked Turkey & ProvoloneMenu	340	18 g	30 g	17 g	1,130 mg
Hook & Ladder, SmallSandwiches · Small	360	18 g	32 g	18 g	1,100 mg
Rookie Hook & Ladder ®Menu	360	18 g	33 g	18 g	1,080 mg
Rookie Honey HamMenu	370	18 g	36 g	18 g	1,100 mg
Rookie Jamaican Jerk TurkeyMenu	360	17 g	34 g	18 g	870 mg
Extra Cheesy Mac & CheeseMenu	380	17 g	33 g	20 g	1,400 mg
Rookie Smokehouse Beef & Cheddar BrisketMenu	450	15 g	30 g	30 g	850 mg
Rookie VeggieMenu	370	12 g	31 g	22 g	1,070 mg

All 63 Firehouse Subs meals

Lightest first. Tap a column to sort.


Firehouse Salad with HamMenu · Ham	290	30 g	27 g	9 g	950 mg
Firehouse Chili - BowlSoup	300	18 g	22 g	15 g	850 mg
Rookie Smoked Turkey & ProvoloneMenu	340	18 g	30 g	17 g	1,130 mg
Engineer, SmallSandwiches · Small	350	24 g	31 g	18 g	1,160 mg
Corned Beef - SmallSingle Meat Subs · Small	360	23 g	27 g	19 g	970 mg
Hook & Ladder, SmallSandwiches · Small	360	18 g	32 g	18 g	1,100 mg
New York Steamer, SmallSandwiches · Small	360	20 g	25 g	20 g	1,090 mg
Rookie Hook & Ladder ®Menu	360	18 g	33 g	18 g	1,080 mg
Rookie Jamaican Jerk TurkeyMenu	360	17 g	34 g	18 g	870 mg
Rookie Spicy Cajun ChickenMenu	360	23 g	28 g	18 g	1,420 mg
Rookie Grilled Chicken BreastMenu	370	23 g	29 g	18 g	1,220 mg
Rookie Honey HamMenu	370	18 g	36 g	18 g	1,100 mg
Rookie USDA Choice PastramiMenu	370	20 g	29 g	19 g	1,350 mg
Rookie VeggieMenu	370	12 g	31 g	22 g	1,070 mg
Station Turkey & Provolone SmallMenu · Small	370	19 g	31 g	21 g	1,010 mg
Club On a Sub, SmallSandwiches · Small	380	20 g	33 g	20 g	1,150 mg
Extra Cheesy Mac & CheeseMenu	380	17 g	33 g	20 g	1,400 mg
Rookie USDA Choice Corned Beef BrisketMenu	380	23 g	28 g	19 g	1,290 mg
Rookie USDA Choice Roast BeefMenu	380	21 g	28 g	18 g	1,140 mg
Station Roast Beef & Provolone SmallMenu · Small	390	20 g	29 g	22 g	1,000 mg
Firehouse Hero, SmallSandwiches · Small	400	24 g	33 g	19 g	1,300 mg
Italian Chopped Salad w/ Grilled ChickenSalads · 1 Salad	410	39 g	13 g	22 g	1,580 mg
Rookie Turkey Bacon RanchMenu	420	20 g	32 g	24 g	1,290 mg
Rookie Smokehouse Beef & Cheddar BrisketMenu	450	15 g	30 g	30 g	850 mg
Rookie Firehouse MeatballMenu	460	21 g	30 g	29 g	1,060 mg
Rookie Tuna SaladMenu	460	20 g	31 g	28 g	1,090 mg
Italian, SmallSandwiches · Small	470	20 g	34 g	29 g	1,470 mg
Rookie Chicken ’n’ Cheddar RancherMenu	470	24 g	29 g	29 g	1,120 mg
Small Smokin’ Honey Chicken MeltMenu · Small	470	27 g	32 g	28 g	1,320 mg
Rookie Sweet & Spicy MeatballMenu	480	21 g	39 g	29 g	1,290 mg
Rookie Thanksgiving Turkey SubMenu	510	18 g	33 g	18 g	1,080 mg
Small Thanksgiving Turkey SubMenu · Small	510	18 g	66 g	15 g	1,370 mg
Rookie Steak & Cheese MeltMenu	520	21 g	29 g	36 g	1,150 mg
Station Italian SmallMenu · Small	610	26 g	38 g	40 g	1,620 mg
Medium Smoked Turkey & ProvoloneMenu · Medium	680	36 g	59 g	35 g	1,970 mg
Small Pepperoni Pizza Meatball SubMenu · Small	680	28 g	32 g	49 g	1,680 mg
Engineer, MediumSandwiches · Medium	700	38 g	61 g	35 g	2,050 mg
Medium Spicy Cajun ChickenMenu · Medium	710	45 g	54 g	35 g	2,300 mg
Hook & Ladder, MediumSandwiches · Medium	720	36 g	62 g	36 g	1,900 mg
Medium Jamaican Jerk TurkeyMenu · Medium	720	34 g	68 g	36 g	1,740 mg
USDA Choice Pastrami MediumMenu · Medium	720	39 g	57 g	38 g	2,400 mg
Corned Beef - MediumSingle Meat Subs · Medium	730	45 g	53 g	37 g	1,930 mg
New York Steamer, MediumSandwiches · Medium	730	40 g	49 g	40 g	2,180 mg
Veggie, MediumSandwiches · Medium	730	25 g	60 g	45 g	1,820 mg
Medium Honey HamMenu · Medium	740	37 g	71 g	37 g	1,900 mg
Station Turkey & Provolone MediumMenu · Medium	740	39 g	60 g	42 g	2,030 mg
USDA Choice Corned Beef Brisket MediumMenu · Medium	740	45 g	55 g	39 g	2,270 mg
Chipotle Honey Chicken & Bacon WrapMenu	750	49 g	67 g	31 g	2,270 mg
Club on a Sub, MediumSandwiches · Medium	760	40 g	64 g	40 g	2,000 mg
Fiery Smokehouse Brisket WrapMenu	770	43 g	74 g	33 g	2,170 mg
Station Roast Beef & Provolone MediumMenu · Medium	780	41 g	56 g	44 g	2,010 mg
Firehouse Hero, MediumSandwiches · Medium	790	48 g	65 g	37 g	2,300 mg
Medium Firehouse MeatballMenu · Medium	830	37 g	59 g	51 g	1,930 mg
Turkey Bacon Ranch, MediumSandwiches · Medium	830	40 g	61 g	48 g	2,270 mg
Smokehouse Beef & Cheddar Brisket, MediumSandwiches · Medium	890	31 g	59 g	59 g	1,710 mg
Medium Tuna SaladMenu · Medium	910	39 g	62 g	57 g	1,870 mg
3 Dessert BundleMenu · 3	930	12 g	135 g	33 g	410 mg
Italian, MediumSandwiches · Medium	930	39 g	66 g	57 g	2,650 mg
Medium Chicken ’n’ Cheddar RancherMenu · Medium	940	49 g	58 g	58 g	2,230 mg
Medium Smokin’ Honey Chicken MeltMenu · Medium	940	55 g	63 g	56 g	2,650 mg
Medium Thanksgiving Turkey SubMenu · Medium	1,020	36 g	131 g	30 g	2,730 mg
Large Smoked Turkey & ProvoloneMenu · Large	1,040	55 g	97 g	53 g	2,900 mg
Veggie, LargeSandwiches · Large	1,070	35 g	99 g	63 g	2,670 mg

Eat at Firehouse Subs. Still lose weight.

At Firehouse Subs, the Firehouse Salad with Ham is 290 calories and the Veggie, Large is 1,070. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Firehouse Subs orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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