MenuTrim
3 Dessert Bundle calories & nutrition
The Firehouse Subs 3 Dessert Bundle has 930 calories, 12 g protein, 135 g carbs and 33 g fat (3).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 930 calories is 46% of a 2,000 calorie day. The Engineer, Small has 350 calories with 24 g of protein.
#63 of 63 Firehouse Subs meals by protein per calorie.
Lighter swaps at Firehouse Subs
Fewer calories, similar protein
 Engineer, SmallSandwiches · Small | 350 | 24 g | 31 g | 18 g | 1,160 mg |
|---|---|---|---|---|---|
 Corned Beef - SmallSingle Meat Subs · Small | 360 | 23 g | 27 g | 19 g | 970 mg |
Corned Beef - MediumSingle Meat Subs · Medium | 730 | 45 g | 53 g | 37 g | 1,930 mg |
More protein for about the same calories
 Medium Smokin’ Honey Chicken MeltMenu · Medium | 940 | 55 g | 63 g | 56 g | 2,650 mg |
|---|---|---|---|---|---|
 Large Smoked Turkey & ProvoloneMenu · Large | 1,040 | 55 g | 97 g | 53 g | 2,900 mg |
| 750 | 49 g | 67 g | 31 g | 2,270 mg |
Questions
How many calories are in the Firehouse Subs 3 Dessert Bundle?
The Firehouse Subs 3 Dessert Bundle has 930 calories (3), on the 2026 menu.
How much protein is in the 3 Dessert Bundle?
12 g of protein, or 1.3 g for every 100 calories. That ranks #63 of 63 Firehouse Subs meals by protein per calorie.
How many carbs and how much fat are in the 3 Dessert Bundle?
135 g of carbs (6 g fiber, 75 g sugar) and 33 g of fat.
How much sodium is in the 3 Dessert Bundle?
410 mg, 18% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Firehouse Subs 3 Dessert Bundle good for weight loss?
It is a heavy pick: 930 calories is 46% of a 2,000 calorie day. The Engineer, Small has 350 calories with 24 g of protein.
Eat at Firehouse Subs. Still lose weight.
At Firehouse Subs, the Firehouse Salad with Ham is 290 calories and the Veggie, Large is 1,070. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Firehouse Subs orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Firehouse Subs's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Firehouse Subs.