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Chick-fil-A nutrition

Calories, protein, carbs and fat for 74 Chick-fil-A meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Sep 25, 2026 What to order at Chick-fil-A vs McDonald's vs Popeyes vs Zaxby's

At a glance

Most protein per calorieHash Brown Scramble Bowl with Grilled Filet-No Hash Browns270 cal
Lightest mealBerry Parfait with Granola270 cal
Most proteinCobb Salad with Chick-Fil-A Chick-N-Strips44 g
Least sodium, 20 g+ proteinHash Brown Scramble Bowl with Grilled Filet-No Hash Browns0 mg

Most protein per calorie

What to order

270cal

Hash Brown Scramble Bowl with Grilled Filet-No Hash Browns

P 30 g · C 2 · F 16

11.1 g protein per 100 cal

380cal

12 Chick Fil a Nuggets

P 40 g · C 16 · F 17

10.5 g protein per 100 cal

410cal

4 Chick n Strips

P 39 g · C 22 · F 19

9.5 g protein per 100 cal

310cal

3 Chick n Strips

P 29 g · C 16 · F 14

9.4 g protein per 100 cal

Under 500 calories

35 meals, most protein first


12 Chick Fil a NuggetsEntrées · 12	380	40 g	16 g	17 g	n/a
4 Chick n StripsEntrées · 4	410	39 g	22 g	19 g	n/a
Hash Brown Scramble Burrito with Grilled Filet-No Hash BrownsBreakfast · Grilled Filet-No Hash Browns	500	35 g	34 g	26 g	n/a
Grilled Chicken Club with AmericanEntrées · American	490	34 g	45 g	19 g	n/a
Chick Fil a Deluxe SandwichEntrées · Plain	490	32 g	43 g	22 g	1,700 mg
Hash Brown Scramble Bowl with Spicy ChickenBreakfast · Spicy Chicken	500	32 g	21 g	32 g	n/a
Hash Brown Scramble Bowl with Spicy Chicken-No Hash BrownsBreakfast · Spicy Chicken-No Hash Browns	350	31 g	9 g	22 g	n/a
Hash Brown Scramble Bowl with Grilled FiletBreakfast · Grilled Filet	420	31 g	15 g	26 g	n/a
Grilled Chicken Club with No CheeseEntrées · No Cheese	440	31 g	45 g	15 g	n/a
Hash Brown Scramble Bowl with Grilled Filet-No Hash BrownsBreakfast · Grilled Filet-No Hash Browns	270	30 g	2 g	16 g	n/a
3 Chick n StripsEntrées · 3	310	29 g	16 g	14 g	n/a
Chick Fil a Chicken SandwichEntrées	420	29 g	41 g	18 g	n/a
Chick-Fil-A Deluxe Sandwich with No CheeseEntrées · No Cheese	430	29 g	43 g	18 g	n/a
Hash Brown Scramble BowlBreakfast · Plain	470	29 g	19 g	30 g	n/a
Hash Brown Scramble Bowl with Nuggets-No Hash BrownsBreakfast · Nuggets-No Hash Browns	320	28 g	7 g	20 g	n/a
Grilled Chicken SandwichEntrées	390	28 g	45 g	11 g	n/a
Spicy Chicken SandwichEntrées	450	28 g	45 g	19 g	n/a
Spicy Deluxe Sandwich with No CheeseEntrées · No Cheese	460	28 g	46 g	19 g	n/a
Egg White GrillBreakfast	300	27 g	29 g	8 g	n/a
Chicken, Egg & Cheese MuffinBreakfast	410	27 g	36 g	18 g	n/a
Hash Brown Scramble Bowl with BaconBreakfast · Bacon	450	23 g	15 g	32 g	n/a
Hash Brown Scramble Bowl with SausageBreakfast · Sausage	480	23 g	15 g	37 g	n/a
Sausage, Egg & Cheese MuffinBreakfast	490	23 g	29 g	32 g	n/a
Hash Brown Scramble Bowl with Bacon-No Hash BrownsBreakfast · Bacon-No Hash Browns	300	22 g	2 g	22 g	n/a
Hash Brown Scramble Bowl with Sausage-No Hash BrownsBreakfast · Sausage-No Hash Browns	340	21 g	2 g	27 g	n/a
Hash Brown Scramble Burrito with No Meat-No Hash BrownsBreakfast · No Meat-No Hash Browns	440	21 g	35 g	24 g	n/a
Chick n MinisBreakfast	360	20 g	41 g	13 g	1,060 mg
Chicken & Waffles Breakfast Sandwich w/ Grilled FiletBreakfast · Grilled Filet	440	20 g	47 g	19 g	n/a
Mac & Cheese Kid's MealKid's Meals	450	20 g	28 g	29 g	n/a
Spicy Chicken BiscuitBreakfast	450	19 g	44 g	22 g	n/a
Chick Fil a Chicken BiscuitBreakfast	460	19 g	45 g	23 g	n/a
Hash Brown Scramble Bowl with No MeatBreakfast · No Meat	350	17 g	16 g	24 g	n/a
Bacon, Egg & Cheese MuffinBreakfast	300	16 g	28 g	13 g	n/a
Bacon, Egg & Cheese BiscuitBreakfast	420	15 g	38 g	23 g	n/a
Berry Parfait with GranolaBreakfast · Granola	270	13 g	35 g	9 g	n/a

All 74 Chick-fil-A meals

Lightest first. Tap a column to sort.


Berry Parfait with GranolaBreakfast · Granola	270	13 g	35 g	9 g	n/a
Hash Brown Scramble Bowl with Grilled Filet-No Hash BrownsBreakfast · Grilled Filet-No Hash Browns	270	30 g	2 g	16 g	n/a
Bacon, Egg & Cheese MuffinBreakfast	300	16 g	28 g	13 g	n/a
Egg White GrillBreakfast	300	27 g	29 g	8 g	n/a
Hash Brown Scramble Bowl with Bacon-No Hash BrownsBreakfast · Bacon-No Hash Browns	300	22 g	2 g	22 g	n/a
3 Chick n StripsEntrées · 3	310	29 g	16 g	14 g	n/a
Hash Brown Scramble Bowl with Nuggets-No Hash BrownsBreakfast · Nuggets-No Hash Browns	320	28 g	7 g	20 g	n/a
Hash Brown Scramble Bowl with Sausage-No Hash BrownsBreakfast · Sausage-No Hash Browns	340	21 g	2 g	27 g	n/a
Hash Brown Scramble Bowl with No MeatBreakfast · No Meat	350	17 g	16 g	24 g	n/a
Hash Brown Scramble Bowl with Spicy Chicken-No Hash BrownsBreakfast · Spicy Chicken-No Hash Browns	350	31 g	9 g	22 g	n/a
Chick n MinisBreakfast	360	20 g	41 g	13 g	1,060 mg
12 Chick Fil a NuggetsEntrées · 12	380	40 g	16 g	17 g	n/a
Grilled Chicken SandwichEntrées	390	28 g	45 g	11 g	n/a
4 Chick n StripsEntrées · 4	410	39 g	22 g	19 g	n/a
Chicken, Egg & Cheese MuffinBreakfast	410	27 g	36 g	18 g	n/a
Bacon, Egg & Cheese BiscuitBreakfast	420	15 g	38 g	23 g	n/a
Chick Fil a Chicken SandwichEntrées	420	29 g	41 g	18 g	n/a
Hash Brown Scramble Bowl with Grilled FiletBreakfast · Grilled Filet	420	31 g	15 g	26 g	n/a
Chick-Fil-A Deluxe Sandwich with No CheeseEntrées · No Cheese	430	29 g	43 g	18 g	n/a
Chicken & Waffles Breakfast Sandwich w/ Grilled FiletBreakfast · Grilled Filet	440	20 g	47 g	19 g	n/a
Grilled Chicken Club with No CheeseEntrées · No Cheese	440	31 g	45 g	15 g	n/a
Hash Brown Scramble Burrito with No Meat-No Hash BrownsBreakfast · No Meat-No Hash Browns	440	21 g	35 g	24 g	n/a
Hash Brown Scramble Bowl with BaconBreakfast · Bacon	450	23 g	15 g	32 g	n/a
Mac & Cheese Kid's MealKid's Meals	450	20 g	28 g	29 g	n/a
Spicy Chicken BiscuitBreakfast	450	19 g	44 g	22 g	n/a
Spicy Chicken SandwichEntrées	450	28 g	45 g	19 g	n/a
Chick Fil a Chicken BiscuitBreakfast	460	19 g	45 g	23 g	n/a
Spicy Deluxe Sandwich with No CheeseEntrées · No Cheese	460	28 g	46 g	19 g	n/a
Hash Brown Scramble BowlBreakfast · Plain	470	29 g	19 g	30 g	n/a
Hash Brown Scramble Bowl with SausageBreakfast · Sausage	480	23 g	15 g	37 g	n/a
Chick Fil a Deluxe SandwichEntrées · Plain	490	32 g	43 g	22 g	1,700 mg
Grilled Chicken Club with AmericanEntrées · American	490	34 g	45 g	19 g	n/a
Sausage, Egg & Cheese MuffinBreakfast	490	23 g	29 g	32 g	n/a
Hash Brown Scramble Bowl with Spicy ChickenBreakfast · Spicy Chicken	500	32 g	21 g	32 g	n/a
Hash Brown Scramble Burrito with Grilled Filet-No Hash BrownsBreakfast · Grilled Filet-No Hash Browns	500	35 g	34 g	26 g	n/a
Chick-Fil-A Deluxe Sandwich with Colby JackEntrées · Colby Jack	510	34 g	43 g	24 g	n/a
Spicy Deluxe Sandwich with AmericanEntrées · American	510	31 g	47 g	23 g	n/a
Chick-Fil-A Deluxe Sandwich with Pepper JackEntrées · Pepper Jack	520	35 g	43 g	24 g	n/a
Grilled Chicken Club with Colby JackEntrées · Colby Jack	520	37 g	45 g	22 g	n/a
Chicken & Waffles Breakfast Sandwich w/ Chick-fil-A FiletBreakfast · Chick-fil-A Filet	530	22 g	55 g	26 g	n/a
Chicken & Waffles Breakfast Sandwich w/ Spicy FiletBreakfast · Spicy Filet	530	23 g	54 g	25 g	n/a
Chicken & Waffles Sandwich w/ Grilled FiletEntrées · Grilled Filet	540	29 g	55 g	24 g	n/a
Hash Brown Scramble Burrito with Bacon-No Hash BrownsBreakfast · Bacon-No Hash Browns	540	27 g	34 g	32 g	n/a
Market Salad with Spicy Grilled Filet (Cold)Salads · Spicy Grilled Filet (Cold)	540	26 g	42 g	31 g	n/a
Spicy Deluxe SandwichEntrées · Plain	540	34 g	47 g	26 g	1,880 mg
Chicken, Egg & Cheese BiscuitBreakfast	550	27 g	48 g	28 g	n/a
Hash Brown Scramble Burrito with Nuggets-No Hash BrownsBreakfast · Nuggets-No Hash Browns	550	33 g	38 g	30 g	n/a
Market Salad with Grilled Filet (Cold)Salads · Grilled Filet (Cold)	550	28 g	42 g	31 g	n/a
Grilled Market Salad w/ Grilled NuggetsSalads · Grilled Nuggets	570	32 g	41 g	32 g	n/a
Hash Brown Scramble Burrito with Sausage-No Hash BrownsBreakfast · Sausage-No Hash Browns	570	26 g	34 g	37 g	n/a
Spicy Southwest Salad with No ChickenSalads · No Chicken	570	14 g	25 g	47 g	n/a
Cobb Salad with No ChickenSalads · No Chicken	580	15 g	21 g	49 g	n/a
Hash Brown Scramble Burrito with No MeatBreakfast · No Meat	580	22 g	47 g	34 g	n/a
Hash Brown Scramble Burrito with Spicy Chicken-No Hash BrownsBreakfast · Spicy Chicken-No Hash Browns	590	36 g	40 g	32 g	n/a
Sausage, Egg & Cheese BiscuitBreakfast	620	22 g	38 g	42 g	n/a
Hash Brown Scramble Burrito with Grilled FiletBreakfast · Grilled Filet	650	36 g	46 g	36 g	n/a
Chick-Fil-A Cool WrapEntrées	660	43 g	32 g	45 g	n/a
Hash Brown Scramble BurritoBreakfast · Plain	680	30 g	46 g	42 g	n/a
Spicy Southwest Salad w/ Grilled FiletSalads · Grilled Filet	680	35 g	26 g	48 g	n/a
Spicy Southwest Salad w/ Spicy Grilled FiletSalads · Spicy Grilled Filet	680	33 g	27 g	49 g	n/a
Chicken & Waffles Sandwich w/ Chick-fil-A FiletEntrées · Chick-fil-A Filet	690	32 g	66 g	34 g	n/a
Cobb Salad w/ Grilled FiletSalads · Grilled Filet	690	36 g	22 g	50 g	n/a
Cobb Salad with Spicy Grilled Filet (Cold)Salads · Spicy Grilled Filet (Cold)	690	34 g	23 g	51 g	n/a
Hash Brown Scramble Burrito with NuggetsBreakfast · Nuggets	700	34 g	51 g	40 g	n/a
Spicy Southwest Salad w/ Grilled NuggetsSalads · Grilled Nuggets	700	39 g	26 g	49 g	n/a
Chicken & Waffles Sandwich w/ Spicy FiletEntrées · Spicy Filet	710	31 g	70 g	35 g	n/a
Cobb Salad w/ Grilled NuggetsSalads · Grilled Nuggets	710	40 g	22 g	52 g	n/a
Hash Brown Scramble Burrito with SausageBreakfast · Sausage	720	28 g	46 g	47 g	n/a
Hash Brown Scramble Burrito with Spicy ChickenBreakfast · Spicy Chicken	740	37 g	53 g	42 g	n/a
Grilled Market Salad w/ Chick n StripsSalads · Chick n Strips	750	36 g	57 g	43 g	n/a
Spicy Southwest Salad w/ NuggetsSalads · Nuggets	800	39 g	35 g	56 g	n/a
Cobb Salad w/ Chick Fil a NuggetsSalads · Chick Fil a Nuggets	830	42 g	31 g	60 g	n/a
Spicy Southwest Salad w/ Chick n StripsSalads · Chick n Strips	880	43 g	41 g	60 g	n/a
Cobb Salad with Chick-Fil-A Chick-N-StripsSalads · Chick-Fil-A Chick-N-Strips	890	44 g	37 g	63 g	n/a

Eat at Chick-fil-A. Still lose weight.

At Chick-fil-A, the Berry Parfait with Granola is 270 calories and the Cobb Salad with Chick-Fil-A Chick-N-Strips is 890. MenuTrim builds your personal plan and shows which one fits today.

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Chick-fil-A orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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