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Chick-Fil-A Cool Wrap calories & nutrition
The Chick-fil-A Chick-Fil-A Cool Wrap has 660 calories, 43 g protein, 32 g carbs and 45 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 660 calories is 33% of a 2,000 calorie day. The 12 Chick Fil a Nuggets has 380 calories with 40 g of protein.
#21 of 74 Chick-fil-A meals by protein per calorie.
Lighter swaps at Chick-fil-A
Fewer calories, similar protein
 12 Chick Fil a NuggetsEntrées · 12 | 380 | 40 g | 16 g | 17 g | n/a |
|---|---|---|---|---|---|
 4 Chick n StripsEntrées · 4 | 410 | 39 g | 22 g | 19 g | n/a |
 Grilled Chicken Club with Colby JackEntrées · Colby Jack | 520 | 37 g | 45 g | 22 g | n/a |
Questions
How many calories are in the Chick-fil-A Chick-Fil-A Cool Wrap?
The Chick-fil-A Chick-Fil-A Cool Wrap has 660 calories, on the 2026 menu.
How much protein is in the Chick-Fil-A Cool Wrap?
43 g of protein, or 6.5 g for every 100 calories. That ranks #21 of 74 Chick-fil-A meals by protein per calorie.
How many carbs and how much fat are in the Chick-Fil-A Cool Wrap?
32 g of carbs (14 g fiber, 5 g sugar) and 45 g of fat.
Is the Chick-fil-A Chick-Fil-A Cool Wrap good for weight loss?
It is a heavy pick: 660 calories is 33% of a 2,000 calorie day. The 12 Chick Fil a Nuggets has 380 calories with 40 g of protein.
Eat at Chick-fil-A. Still lose weight.
At Chick-fil-A, the Berry Parfait with Granola is 270 calories and the Cobb Salad with Chick-Fil-A Chick-N-Strips is 890. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Chick-fil-A orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Chick-fil-A's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chick-fil-A.