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12 Chick Fil a Nuggets calories & nutrition
The Chick-fil-A 12 Chick Fil a Nuggets has 380 calories, 40 g protein, 16 g carbs and 17 g fat (12).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 380 calories with 40 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#2 of 74 Chick-fil-A meals by protein per calorie.
Lighter swaps at Chick-fil-A
Fewer calories, similar protein
 Hash Brown Scramble Bowl with Grilled Filet-No Hash BrownsBreakfast · Grilled Filet-No Hash Browns | 270 | 30 g | 2 g | 16 g | n/a |
|---|---|---|---|---|---|
 3 Chick n StripsEntrées · 3 | 310 | 29 g | 16 g | 14 g | n/a |
 Egg White GrillBreakfast | 300 | 27 g | 29 g | 8 g | n/a |
Questions
How many calories are in the Chick-fil-A 12 Chick Fil a Nuggets?
The Chick-fil-A 12 Chick Fil a Nuggets has 380 calories (12), on the 2026 menu.
How much protein is in the 12 Chick Fil a Nuggets?
40 g of protein, or 10.5 g for every 100 calories. That ranks #2 of 74 Chick-fil-A meals by protein per calorie.
How many carbs and how much fat are in the 12 Chick Fil a Nuggets?
16 g of carbs (0 g fiber, 1 g sugar) and 17 g of fat.
Is the Chick-fil-A 12 Chick Fil a Nuggets good for weight loss?
Yes. At 380 calories with 40 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Chick-fil-A. Still lose weight.
At Chick-fil-A, the Berry Parfait with Granola is 270 calories and the Cobb Salad with Chick-Fil-A Chick-N-Strips is 890. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Chick-fil-A orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Chick-fil-A's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chick-fil-A.