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Hardee's nutrition

Calories, protein, carbs and fat for 26 Hardee's meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Sep 9, 2026 What to order at Hardee's

At a glance

Most protein per calorie3 Hand Breaded Chicken Tenders260 cal
Lightest meal3 Hand Breaded Chicken Tenders260 cal
Most proteinBacon Cheeseburger, Double58 g
Least sodium, 20 g+ protein3 Hand Breaded Chicken Tenders770 mg

Most protein per calorie

What to order

260cal

3 Hand Breaded Chicken Tenders

P 25 g · C 13 · F 13

9.6 g protein per 100 cal

440cal

5 Hand Breaded Chicken Tenders

P 41 g · C 21 · F 21

9.3 g protein per 100 cal

460cal

Big Hot Ham ‘N’ Cheese Sandwich

P 31 g · C 50 · F 15

6.7 g protein per 100 cal

790cal

Mushroom & Swiss Burger, Double

P 49 g · C 49 · F 46

6.2 g protein per 100 cal

Under 500 calories

7 meals, most protein first


5 Hand Breaded Chicken TendersFeatured · 5	440	41 g	21 g	21 g	1,290 mg
Big Hot Ham ‘N’ Cheese SandwichChicken & More	460	31 g	50 g	15 g	2,210 mg
3 Hand Breaded Chicken TendersFeatured · 3	260	25 g	13 g	13 g	770 mg
Frisco Breakfast SandwichHomestyle Favorites · 189 g	450	24 g	42 g	21 g	1,300 mg
Original Hot Ham ‘N’ Cheese SandwichChicken & More	360	21 g	51 g	9 g	1,380 mg
Jumbo Chili DogChicken & More · 145 g	400	16 g	24 g	26 g	1,410 mg
Country Ham BiscuitMade from Scratch Biscuits · 135 g	410	16 g	42 g	21 g	1,670 mg

All 26 Hardee's meals

Lightest first. Tap a column to sort.


3 Hand Breaded Chicken TendersFeatured · 3	260	25 g	13 g	13 g	770 mg
Original Hot Ham ‘N’ Cheese SandwichChicken & More	360	21 g	51 g	9 g	1,380 mg
Jumbo Chili DogChicken & More · 145 g	400	16 g	24 g	26 g	1,410 mg
Country Ham BiscuitMade from Scratch Biscuits · 135 g	410	16 g	42 g	21 g	1,670 mg
5 Hand Breaded Chicken TendersFeatured · 5	440	41 g	21 g	21 g	1,290 mg
Frisco Breakfast SandwichHomestyle Favorites · 189 g	450	24 g	42 g	21 g	1,300 mg
Big Hot Ham ‘N’ Cheese SandwichChicken & More	460	31 g	50 g	15 g	2,210 mg
Bacon, Egg & Cheese BiscuitMade from Scratch Biscuits · 164 g	520	20 g	44 g	29 g	1,410 mg
Loaded Omelet BiscuitMade from Scratch Biscuits · 172 g	520	19 g	46 g	30 g	1,370 mg
Sausage BiscuitMade from Scratch Biscuits · 140 g	530	13 g	42 g	34 g	1,210 mg
Big Cheeseburger, SingleCharbroiled Burgers	540	28 g	53 g	24 g	1,360 mg
Country Fried Steak BiscuitMade from Scratch Biscuits · 156 g	550	14 g	49 g	33 g	1,240 mg
Mushroom & Swiss Burger, SingleCharbroiled Burgers · Single	560	30 g	49 g	29 g	1,330 mg
Loaded Breakfast BurritoHomestyle Favorites · 212 g	580	30 g	46 g	30 g	1,320 mg
Pork Chop ‘N’ Gravy BiscuitMade from Scratch Biscuits	600	24 g	56 g	31 g	1,430 mg
Sausage & Egg BiscuitMade from Scratch Biscuits · 177 g	600	19 g	44 g	39 g	1,290 mg
Hand-Breaded Chicken BiscuitMade from Scratch Biscuits	610	30 g	52 g	31 g	2,780 mg
Hand-Breaded Chicken SandwichChicken & More	650	30 g	59 g	32 g	2,660 mg
Famous Star with CheeseCharbroiled Burgers	670	28 g	52 g	40 g	1,370 mg
Hand-Breaded Chicken BLTChicken & More	730	39 g	59 g	38 g	2,840 mg
Bacon Cheeseburger, SingleCharbroiled Burgers · Single	740	36 g	49 g	48 g	1,410 mg
Double CheeseburgerMeal Deals · 165 g	760	46 g	53 g	42 g	1,600 mg
Monster BiscuitMade from Scratch Biscuits · 251 g	790	35 g	45 g	52 g	2,370 mg
Mushroom & Swiss Burger, DoubleCharbroiled Burgers · Double	790	49 g	49 g	46 g	1,570 mg
Super Star with CheeseCharbroiled Burgers	950	50 g	54 g	62 g	1,890 mg
Bacon Cheeseburger, DoubleCharbroiled Burgers · Double	1,020	58 g	50 g	68 g	1,930 mg

Eat at Hardee's. Still lose weight.

At Hardee's, the 3 Hand Breaded Chicken Tenders is 260 calories and the Bacon Cheeseburger, Double is 1,020. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Hardee's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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