MenuTrim
3 Hand Breaded Chicken Tenders calories & nutrition
The Hardee's 3 Hand Breaded Chicken Tenders has 260 calories, 25 g protein, 13 g carbs and 13 g fat (3).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 260 calories with 25 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#1 of 26 Hardee's meals by protein per calorie.
Questions
How many calories are in the Hardee's 3 Hand Breaded Chicken Tenders?
The Hardee's 3 Hand Breaded Chicken Tenders has 260 calories (3), on the 2026 menu.
How much protein is in the 3 Hand Breaded Chicken Tenders?
25 g of protein, or 9.6 g for every 100 calories. That ranks #1 of 26 Hardee's meals by protein per calorie.
How many carbs and how much fat are in the 3 Hand Breaded Chicken Tenders?
13 g of carbs (2 g fiber, 0 g sugar) and 13 g of fat.
How much sodium is in the 3 Hand Breaded Chicken Tenders?
770 mg, 33% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Hardee's 3 Hand Breaded Chicken Tenders good for weight loss?
Yes. At 260 calories with 25 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Hardee's. Still lose weight.
At Hardee's, the 3 Hand Breaded Chicken Tenders is 260 calories and the Bacon Cheeseburger, Double is 1,020. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Hardee's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Hardee's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Hardee's.