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Jimmy John's nutrition

Calories, protein, carbs and fat for 41 Jimmy John's meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Sep 9, 2026 What to order at Jimmy John's vs Subway

At a glance

Most protein per calorieThe J.J. Gargantuan® (8")1,070 cal
Lightest meal#2 Big John® (Little John - 6.5")250 cal
Most proteinThe J.J. Gargantuan® (8")79 g
Least sodium, 20 g+ protein#2 Big John® (8")1,110 mg

Most protein per calorie

What to order

1,070cal

The J.J. Gargantuan® (8")

P 79 g · C 78 · F 48

7.4 g protein per 100 cal

820cal

#10 Hunter's Club® (8")

P 55 g · C 70 · F 36

6.7 g protein per 100 cal

820cal

Slim 4 - Turkey (16")

P 55 g · C 131 · F 7

6.7 g protein per 100 cal

870cal

Slim 2 - Roast Beef (16")

P 58 g · C 130 · F 12

6.7 g protein per 100 cal

Under 500 calories

9 meals, most protein first


Slim 2 - Roast Beef (8")Plain Slims	440	29 g	65 g	6 g	1,180 mg
Slim 4 - Turkey (8")Plain Slims	410	27 g	65 g	4 g	1,230 mg
#2 Big John® (8")Originals	500	26 g	46 g	23 g	1,110 mg
#4 Turkey Tom® (8")Originals	470	24 g	47 g	20 g	1,160 mg
#3 Totally Tuna® (8")Originals	490	20 g	50 g	23 g	1,170 mg
#5 Vito® (Little John - 6.5")Originals	280	16 g	26 g	12 g	940 mg
#1 The Pepe® (Little John - 6.5")Originals	300	15 g	25 g	15 g	790 mg
#6 The Veggie® (Little John - 6.5")Originals	340	14 g	25 g	20 g	630 mg
#2 Big John® (Little John - 6.5")Originals	250	13 g	23 g	12 g	560 mg

All 41 Jimmy John's meals

Lightest first. Tap a column to sort.


#2 Big John® (Little John - 6.5")Originals	250	13 g	23 g	12 g	560 mg
#5 Vito® (Little John - 6.5")Originals	280	16 g	26 g	12 g	940 mg
#1 The Pepe® (Little John - 6.5")Originals	300	15 g	25 g	15 g	790 mg
#6 The Veggie® (Little John - 6.5")Originals	340	14 g	25 g	20 g	630 mg
Slim 4 - Turkey (8")Plain Slims	410	27 g	65 g	4 g	1,230 mg
Slim 2 - Roast Beef (8")Plain Slims	440	29 g	65 g	6 g	1,180 mg
#4 Turkey Tom® (8")Originals	470	24 g	47 g	20 g	1,160 mg
#3 Totally Tuna® (8")Originals	490	20 g	50 g	23 g	1,170 mg
#2 Big John® (8")Originals	500	26 g	46 g	23 g	1,110 mg
Slim 1 - Ham & Provolone (8")Plain Slims	530	33 g	68 g	13 g	1,640 mg
#5 Vito® (8")Originals	550	33 g	51 g	24 g	1,880 mg
Slim 6 - Provolone (8")Plain Slims	580	30 g	66 g	20 g	1,270 mg
#1 The Pepe® (8")Originals	590	30 g	50 g	30 g	1,570 mg
Slim 3 - Tuna Salad (8")Plain Slims	590	24 g	69 g	24 g	1,400 mg
Slim 5 - Salami, Capocollo & Provolone (8")Plain Slims	610	36 g	68 g	21 g	2,070 mg
#6 The Veggie® (8")Originals	660	27 g	49 g	39 g	1,250 mg
#14 Bootlegger Club® (8")Favorites	680	44 g	69 g	25 g	1,880 mg
#16 Club Lulu® (8")Favorites	690	35 g	71 g	28 g	1,690 mg
#17 Ultimate Porker™ (8")Favorites	690	33 g	73 g	29 g	1,820 mg
J.J.B.L.T.® (8")Favorites	710	28 g	71 g	34 g	1,460 mg
#8 Billy Club® (8")Favorites	810	50 g	72 g	34 g	2,350 mg
Kickin' Ranch® Chicken WrapWraps	810	36 g	56 g	49 g	1,990 mg
#10 Hunter's Club® (8")Favorites	820	55 g	70 g	36 g	2,120 mg
Slim 4 - Turkey (16")Plain Slims	820	55 g	131 g	7 g	2,460 mg
#13 Jimmy Cubano® (8")Favorites	840	43 g	71 g	40 g	2,530 mg
#15 Club Tuna® (8")Favorites	840	42 g	74 g	42 g	1,980 mg
#12 Beach Club® (8")Favorites	850	46 g	72 g	41 g	2,030 mg
Tuscan Italian WrapWraps	860	44 g	60 g	50 g	3,040 mg
Slim 2 - Roast Beef (16")Plain Slims	870	58 g	130 g	12 g	2,360 mg
Chicken Caesar WrapWraps	890	36 g	74 g	50 g	2,380 mg
#9 Italian Night Club® (8")Favorites	910	49 g	77 g	44 g	2,930 mg
Chicken Bacon Ranch (8")Toasted Sandwiches	920	46 g	73 g	48 g	2,160 mg
#4 Turkey Tom® (16")Originals	940	48 g	94 g	41 g	2,310 mg
#2 Big John® (16")Originals	990	51 g	93 g	45 g	2,210 mg
#3 Totally Tuna®(16")Originals	990	40 g	101 g	46 g	2,330 mg
#7 Spicy East Coast Italian (8")Favorites	990	52 g	77 g	52 g	3,530 mg
Ham & Three Cheese Melt (8")Toasted Sandwiches	990	59 g	73 g	51 g	2,870 mg
Sweet & Spicy BBQ Brisket (8")Toasted Sandwiches	1,010	40 g	88 g	55 g	2,140 mg
Slim 1 - Ham & Provolone (16")Plain Slims	1,060	66 g	136 g	26 g	3,290 mg
The J.J. Gargantuan® (8")Gargantuan	1,070	79 g	78 g	48 g	3,960 mg
Ultimate Italian (8")Toasted Sandwiches	1,100	69 g	81 g	55 g	3,940 mg

Eat at Jimmy John's. Still lose weight.

At Jimmy John's, the #2 Big John® (Little John - 6.5") is 250 calories and the Ultimate Italian (8") is 1,100. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Jimmy John's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.