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Ham & Three Cheese Melt (8") calories & nutrition
The Jimmy John's Ham & Three Cheese Melt (8") has 990 calories, 59 g protein, 73 g carbs and 51 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 990 calories is 50% of a 2,000 calorie day. The #10 Hunter's Club® (8") has 820 calories with 55 g of protein.
#13 of 41 Jimmy John's meals by protein per calorie.
Lighter swaps at Jimmy John's
Fewer calories, similar protein
 #10 Hunter's Club® (8")Favorites | 820 | 55 g | 70 g | 36 g | 2,120 mg |
|---|---|---|---|---|---|
 Slim 4 - Turkey (16")Plain Slims | 820 | 55 g | 131 g | 7 g | 2,460 mg |
 Slim 2 - Roast Beef (16")Plain Slims | 870 | 58 g | 130 g | 12 g | 2,360 mg |
More protein for about the same calories
 The J.J. Gargantuan® (8")Gargantuan | 1,070 | 79 g | 78 g | 48 g | 3,960 mg |
|---|---|---|---|---|---|
 Ultimate Italian (8")Toasted Sandwiches | 1,100 | 69 g | 81 g | 55 g | 3,940 mg |
 Slim 1 - Ham & Provolone (16")Plain Slims | 1,060 | 66 g | 136 g | 26 g | 3,290 mg |
Questions
How many calories are in the Jimmy John's Ham & Three Cheese Melt (8")?
The Jimmy John's Ham & Three Cheese Melt (8") has 990 calories, on the 2026 menu.
How much protein is in the Ham & Three Cheese Melt (8")?
59 g of protein, or 6.0 g for every 100 calories. That ranks #13 of 41 Jimmy John's meals by protein per calorie.
How many carbs and how much fat are in the Ham & Three Cheese Melt (8")?
73 g of carbs (3 g fiber, 4 g sugar) and 51 g of fat.
How much sodium is in the Ham & Three Cheese Melt (8")?
2,870 mg, 125% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Jimmy John's Ham & Three Cheese Melt (8") good for weight loss?
It is a heavy pick: 990 calories is 50% of a 2,000 calorie day. The #10 Hunter's Club® (8") has 820 calories with 55 g of protein.
Eat at Jimmy John's. Still lose weight.
At Jimmy John's, the #2 Big John® (Little John - 6.5") is 250 calories and the Ultimate Italian (8") is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Jimmy John's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Jimmy John's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Jimmy John's.