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Popeyes nutrition

Calories, protein, carbs and fat for 9 Popeyes meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Oct 5, 2026 What to order at Popeyes vs KFC vs Chick-fil-A

At a glance

Most protein per calorieBlackened Wrap Blackened Ranch360 cal
Lightest mealBlackened Wrap Blackened Ranch360 cal
Most proteinClassic Bacon & Cheese Chicken Sandwich36 g
Least sodium, 20 g+ proteinSpicy Bacon & Cheese Chicken Sandwich1,710 mg

Most protein per calorie

What to order

360cal

Blackened Wrap Blackened Ranch

P 17 g · C 27 · F 20

4.7 g protein per 100 cal

830cal

Classic Bacon & Cheese Chicken Sandwich

P 36 g · C 51 · F 53

4.3 g protein per 100 cal

828cal

Spicy Bacon & Cheese Chicken Sandwich

P 36 g · C 51 · F 53

4.3 g protein per 100 cal

788cal

Honey BBQ Sandwich with Bacon and Cheese

P 34 g · C 79 · F 38

4.3 g protein per 100 cal

Under 500 calories

5 meals, most protein first


Classic WrapSandwiches	480	19 g	31 g	32 g	1,260 mg
Spicy WrapSandwiches	480	19 g	32 g	31 g	1,320 mg
Blackened Wrap Blackened RanchSandwiches	360	17 g	27 g	20 g	1,170 mg
Blackened Wrap SpicySandwiches	410	17 g	26 g	27 g	1,150 mg
Blackened Ranch WrapSandwiches	420	17 g	26 g	27 g	1,090 mg

All 9 Popeyes meals

Lightest first. Tap a column to sort.


Blackened Wrap Blackened RanchSandwiches	360	17 g	27 g	20 g	1,170 mg
Blackened Wrap SpicySandwiches	410	17 g	26 g	27 g	1,150 mg
Blackened Ranch WrapSandwiches	420	17 g	26 g	27 g	1,090 mg
Classic WrapSandwiches	480	19 g	31 g	32 g	1,260 mg
Spicy WrapSandwiches	480	19 g	32 g	31 g	1,320 mg
BBQ Chicken Po Boy SandwichSandwiches	630	26 g	78 g	24 g	2,020 mg
Honey BBQ Sandwich with Bacon and CheeseSandwiches	788	34 g	79 g	38 g	2,470 mg
Spicy Bacon & Cheese Chicken SandwichSandwiches	828	36 g	51 g	53 g	1,710 mg
Classic Bacon & Cheese Chicken SandwichSandwiches	830	36 g	51 g	53 g	1,710 mg

Eat at Popeyes. Still lose weight.

At Popeyes, the Blackened Wrap Blackened Ranch is 360 calories and the Classic Bacon & Cheese Chicken Sandwich is 830. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
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Popeyes orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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