MenuTrim
Honey BBQ Sandwich with Bacon and Cheese calories & nutrition
The Popeyes Honey BBQ Sandwich with Bacon and Cheese has 788 calories, 34 g protein, 79 g carbs and 38 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 788 calories is 39% of a 2,000 calorie day. The BBQ Chicken Po Boy Sandwich has 630 calories with 26 g of protein.
#4 of 9 Popeyes meals by protein per calorie.
Lighter swaps at Popeyes
Fewer calories, similar protein
 BBQ Chicken Po Boy SandwichSandwiches | 630 | 26 g | 78 g | 24 g | 2,020 mg |
|---|---|---|---|---|---|
 Blackened Wrap Blackened RanchSandwiches | 360 | 17 g | 27 g | 20 g | 1,170 mg |
 Blackened Wrap SpicySandwiches | 410 | 17 g | 26 g | 27 g | 1,150 mg |
More protein for about the same calories
 Classic Bacon & Cheese Chicken SandwichSandwiches | 830 | 36 g | 51 g | 53 g | 1,710 mg |
|---|---|---|---|---|---|
 Spicy Bacon & Cheese Chicken SandwichSandwiches | 828 | 36 g | 51 g | 53 g | 1,710 mg |
Questions
How many calories are in the Popeyes Honey BBQ Sandwich with Bacon and Cheese?
The Popeyes Honey BBQ Sandwich with Bacon and Cheese has 788 calories, on the 2026 menu.
How much protein is in the Honey BBQ Sandwich with Bacon and Cheese?
34 g of protein, or 4.3 g for every 100 calories. That ranks #4 of 9 Popeyes meals by protein per calorie.
How many carbs and how much fat are in the Honey BBQ Sandwich with Bacon and Cheese?
79 g of carbs (3 g fiber, 27 g sugar) and 38 g of fat.
How much sodium is in the Honey BBQ Sandwich with Bacon and Cheese?
2,470 mg, 107% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Popeyes Honey BBQ Sandwich with Bacon and Cheese good for weight loss?
It is a heavy pick: 788 calories is 39% of a 2,000 calorie day. The BBQ Chicken Po Boy Sandwich has 630 calories with 26 g of protein.
Eat at Popeyes. Still lose weight.
At Popeyes, the Blackened Wrap Blackened Ranch is 360 calories and the Classic Bacon & Cheese Chicken Sandwich is 830. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Popeyes orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Popeyes's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Popeyes.