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Spicy Bacon & Cheese Chicken Sandwich calories & nutrition
The Popeyes Spicy Bacon & Cheese Chicken Sandwich has 828 calories, 36 g protein, 51 g carbs and 53 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 828 calories is 41% of a 2,000 calorie day. The Blackened Wrap Blackened Ranch has 360 calories with 17 g of protein.
#3 of 9 Popeyes meals by protein per calorie.
Lighter swaps at Popeyes
Fewer calories, similar protein
 Blackened Wrap Blackened RanchSandwiches | 360 | 17 g | 27 g | 20 g | 1,170 mg |
|---|---|---|---|---|---|
 Honey BBQ Sandwich with Bacon and CheeseSandwiches | 788 | 34 g | 79 g | 38 g | 2,470 mg |
 Blackened Wrap SpicySandwiches | 410 | 17 g | 26 g | 27 g | 1,150 mg |
More protein for about the same calories
 Classic Bacon & Cheese Chicken SandwichSandwiches | 830 | 36 g | 51 g | 53 g | 1,710 mg |
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Questions
How many calories are in the Popeyes Spicy Bacon & Cheese Chicken Sandwich?
The Popeyes Spicy Bacon & Cheese Chicken Sandwich has 828 calories, on the 2026 menu.
How much protein is in the Spicy Bacon & Cheese Chicken Sandwich?
36 g of protein, or 4.3 g for every 100 calories. That ranks #3 of 9 Popeyes meals by protein per calorie.
How many carbs and how much fat are in the Spicy Bacon & Cheese Chicken Sandwich?
51 g of carbs (2 g fiber, 8 g sugar) and 53 g of fat.
How much sodium is in the Spicy Bacon & Cheese Chicken Sandwich?
1,710 mg, 74% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Popeyes Spicy Bacon & Cheese Chicken Sandwich good for weight loss?
It is a heavy pick: 828 calories is 41% of a 2,000 calorie day. The Blackened Wrap Blackened Ranch has 360 calories with 17 g of protein.
Eat at Popeyes. Still lose weight.
At Popeyes, the Blackened Wrap Blackened Ranch is 360 calories and the Classic Bacon & Cheese Chicken Sandwich is 830. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Popeyes orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Popeyes's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Popeyes.