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Chili's nutrition

Calories, protein, carbs and fat for 53 Chili's meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Sep 9, 2026 What to order at Chili's

At a glance

Most protein per calorieSurf & Turf Sirloin, 10 oz450 cal
Lightest meal6 oz Classic Sirloin250 cal
Most proteinFajitas Steak113 g
Least sodium, 20 g+ protein6 oz Classic Sirloin630 mg

Most protein per calorie

What to order

450cal

Surf & Turf Sirloin, 10 oz

P 66 g · C 3 · F 20

14.7 g protein per 100 cal

390cal

10 oz Classic Sirloin

P 54 g · C 2 · F 18

13.8 g protein per 100 cal

250cal

6 oz Classic Sirloin

P 34 g · C 1 · F 12

13.6 g protein per 100 cal

450cal

Guiltless 10 oz Sirloin

P 59 g · C 10 · F 20

13.1 g protein per 100 cal

Under 500 calories

14 meals, most protein first


Surf & Turf Sirloin, 10 ozSteaks	450	66 g	3 g	20 g	1,760 mg
Guiltless 10 oz SirloinSteaks	450	59 g	10 g	20 g	1,310 mg
10 oz Classic SirloinSteaks · Plain · 10 oz	390	54 g	2 g	18 g	950 mg
Ancho Salmon (Add-on)Guiltless Grill	330	41 g	4 g	21 g	860 mg
Guiltless 6 oz SirloinSteaks	300	38 g	9 g	13 g	1,010 mg
Bone In Wings, BuffaloAppetizers	490	37 g	3 g	37 g	1,680 mg
6 oz Classic SirloinSteaks · Plain · 6 oz	250	34 g	1 g	12 g	630 mg
Fajita ShrimpGuiltless Grill	310	25 g	21 g	15 g	2,280 mg
Skillet QuesoAppetizers	440	22 g	16 g	32 g	2,640 mg
Jalapeno Cheddar Smoked SausageSteaks	380	21 g	4 g	31 g	1,340 mg
Add Southwest QuesoAppetizers	460	20 g	12 g	38 g	2,050 mg
Chicken Enchilada Soup, BowlSalads & Soups · Bowl	390	19 g	23 g	24 g	1,240 mg
Loaded Mac & CheeseFeatured Items	350	18 g	19 g	23 g	1,140 mg
Loaded Baked Potato, BowlBowls & Quesadillas · 1 Bowl	430	16 g	25 g	30 g	1,220 mg

All 53 Chili's meals

Lightest first. Tap a column to sort.


6 oz Classic SirloinSteaks · Plain · 6 oz	250	34 g	1 g	12 g	630 mg
Guiltless 6 oz SirloinSteaks	300	38 g	9 g	13 g	1,010 mg
Fajita ShrimpGuiltless Grill	310	25 g	21 g	15 g	2,280 mg
Ancho Salmon (Add-on)Guiltless Grill	330	41 g	4 g	21 g	860 mg
Loaded Mac & CheeseFeatured Items	350	18 g	19 g	23 g	1,140 mg
Jalapeno Cheddar Smoked SausageSteaks	380	21 g	4 g	31 g	1,340 mg
10 oz Classic SirloinSteaks · Plain · 10 oz	390	54 g	2 g	18 g	950 mg
Chicken Enchilada Soup, BowlSalads & Soups · Bowl	390	19 g	23 g	24 g	1,240 mg
Loaded Baked Potato, BowlBowls & Quesadillas · 1 Bowl	430	16 g	25 g	30 g	1,220 mg
Skillet QuesoAppetizers	440	22 g	16 g	32 g	2,640 mg
Guiltless 10 oz SirloinSteaks	450	59 g	10 g	20 g	1,310 mg
Surf & Turf Sirloin, 10 ozSteaks	450	66 g	3 g	20 g	1,760 mg
Add Southwest QuesoAppetizers	460	20 g	12 g	38 g	2,050 mg
Bone In Wings, BuffaloAppetizers	490	37 g	3 g	37 g	1,680 mg
Boneless Wings, BuffaloAppetizers · Regular	530	22 g	27 g	37 g	2,050 mg
Santa Fe Chicken Salad with Grilled ChickenGuiltless Grill · Grilled Chicken	540	35 g	24 g	35 g	1,580 mg
Steak Fajitas, GrilledSteaks	570	57 g	24 g	29 g	1,850 mg
TD Bone-In Wings - House BBQAppetizers · Regular	570	38 g	26 g	36 g	1,250 mg
TD Southwestern EggrollsAppetizers · Regular	570	19 g	55 g	31 g	1,550 mg
Bone In Wings, Honey ChipotleAppetizers	580	37 g	30 g	36 g	1,260 mg
Ancho SalmonGuiltless Grill	590	48 g	41 g	31 g	1,770 mg
TD Fried MozzarellaAppetizers · Regular	600	32 g	36 g	36 g	1,780 mg
Classic RibeyeSteaks	620	67 g	0 g	39 g	1,440 mg
TD Boneless Wings - House BBQAppetizers · Regular	620	23 g	54 g	35 g	1,510 mg
Fajitas ShrimpGuiltless Grill	630	61 g	41 g	27 g	4,820 mg
Margarita Grilled ChickenGuiltless Grill	640	69 g	61 g	14 g	2,660 mg
Veggie Santa Fe BurgerBig Mouth Burgers	640	28 g	74 g	31 g	1,410 mg
Boneless Wings, Honey ChipotleAppetizers · Regular	650	22 g	62 g	36 g	1,570 mg
Surf & Turf RibeyeSteaks	690	78 g	1 g	41 g	2,250 mg
Brisket QuesadillaBowls & Quesadillas	700	25 g	40 g	50 g	1,180 mg
Buffalo Big Crispy Chicken SandwichCrispy Chicken Sandwiches	710	43 g	62 g	33 g	3,400 mg
Bacon Ranch Chicken QuesadillaBowls & Quesadillas	740	34 g	32 g	53 g	1,560 mg
Santa Fe Chicken Salad w/ CrispersGuiltless Grill · Crispers	780	28 g	42 g	58 g	2,150 mg
Deluxe Grilled Chicken SandwichCrispy Chicken Sandwiches	800	50 g	46 g	47 g	1,680 mg
Big Mouth BitesBig Mouth Burgers · Regular	820	32 g	42 g	59 g	1,570 mg
Honey-Chipotle Big Crispy Chicken SandwichCrispy Chicken Sandwiches	840	43 g	104 g	29 g	2,430 mg
Oldtimer Burger with CheeseBurgers	850	49 g	45 g	53 g	1,200 mg
Spicy Big Crispy Chicken SandwichCrispy Chicken Sandwiches	870	43 g	61 g	52 g	2,000 mg
TD Fried Mozzarella Honey ChipotleAppetizers	870	33 g	67 g	54 g	2,290 mg
Big Crispy Chicken SandwichCrispy Chicken Sandwiches	880	43 g	61 g	52 g	1,960 mg
Chipotle Chicken Fresh Mex BowlBowls & Quesadillas · 1 Bowl	880	46 g	80 g	42 g	2,610 mg
Dip Trio - Chips Only (Choose 3 Dips)Featured Items	880	12 g	107 g	45 g	810 mg
The Big QP BurgerFeatured Items	890	51 g	47 g	56 g	1,680 mg
Bottomless Chips & SalsaFeatured Items	910	13 g	113 g	45 g	1,920 mg
Alex's Santa Fe BurgerBig Mouth Burgers	930	49 g	48 g	62 g	1,290 mg
Nashville Hot Big Crispy Chicken SandwichCrispy Chicken Sandwiches	950	45 g	70 g	54 g	3,000 mg
The Big Smasher BurgerBig Mouth Burgers	950	47 g	49 g	64 g	1,440 mg
Mushroom Swiss BurgerBig Mouth Burgers	1,010	53 g	50 g	68 g	1,030 mg
Southwestern EggrollsAppetizers · Regular	1,020	36 g	108 g	49 g	2,830 mg
Deluxe Big Crispy Chicken SandwichCrispy Chicken Sandwiches	1,050	56 g	63 g	64 g	2,190 mg
Cajun Pasta with ShrimpFeatured Items · Shrimp	1,070	46 g	108 g	50 g	3,480 mg
Side Cadi - Black Beans and RiceAppetizers	1,080	37 g	189 g	20 g	3,810 mg
Fajitas SteakSteaks	1,100	113 g	48 g	53 g	3,150 mg

Eat at Chili's. Still lose weight.

At Chili's, the 6 oz Classic Sirloin is 250 calories and the Fajitas Steak is 1,100. MenuTrim builds your personal plan and shows which one fits today.

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Chili's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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