MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 590 calories is 30% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#13 of 53 Chili's meals by protein per calorie.
Lighter swaps at Chili's
Fewer calories, similar protein
 Ancho Salmon (Add-on)Guiltless Grill | 330 | 41 g | 4 g | 21 g | 860 mg |
|---|---|---|---|---|---|
| 450 | 66 g | 3 g | 20 g | 1,760 mg | |
 10 oz Classic SirloinSteaks · Plain · 10 oz | 390 | 54 g | 2 g | 18 g | 950 mg |
More protein for about the same calories
 Margarita Grilled ChickenGuiltless Grill | 640 | 69 g | 61 g | 14 g | 2,660 mg |
|---|---|---|---|---|---|
 Classic RibeyeSteaks | 620 | 67 g | 0 g | 39 g | 1,440 mg |
| 450 | 66 g | 3 g | 20 g | 1,760 mg |
Questions
How many calories are in the Chili's Ancho Salmon?
The Chili's Ancho Salmon has 590 calories, on the 2026 menu.
How much protein is in the Ancho Salmon?
48 g of protein, or 8.1 g for every 100 calories. That ranks #13 of 53 Chili's meals by protein per calorie.
How many carbs and how much fat are in the Ancho Salmon?
41 g of carbs (0 g fiber, 3 g sugar) and 31 g of fat.
How much sodium is in the Ancho Salmon?
1,770 mg, 77% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Chili's Ancho Salmon good for weight loss?
It can fit. 590 calories is 30% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Chili's. Still lose weight.
At Chili's, the 6 oz Classic Sirloin is 250 calories and the Fajitas Steak is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Chili's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Chili's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chili's.