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Wingstop nutrition

Calories, protein, carbs and fat for 12 Wingstop meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Sep 9, 2026 What to order at Wingstop

At a glance

Most protein per calorieChicken Sandwich, Plain610 cal
Lightest mealChicken Sandwich, Plain610 cal
Most proteinChicken Sandwich, Spicy Korean Q34 g
Least sodium, 20 g+ proteinChicken Sandwich, Plain1,720 mg

Most protein per calorie

What to order

610cal

Chicken Sandwich, Plain

P 32 g · C 66 · F 24

5.2 g protein per 100 cal

640cal

Chicken Sandwich, Cajun

P 33 g · C 70 · F 25

5.2 g protein per 100 cal

630cal

Chicken Sandwich, Original Hot

P 32 g · C 68 · F 25

5.1 g protein per 100 cal

650cal

Chicken Sandwich, Atomic

P 33 g · C 74 · F 24

5.1 g protein per 100 cal

Under 500 calories

0 meals, most protein first

All 12 Wingstop meals

Lightest first. Tap a column to sort.


Chicken Sandwich, PlainChicken Sandwich	610	32 g	66 g	24 g	1,720 mg
Chicken Sandwich, Original HotChicken Sandwich	630	32 g	68 g	25 g	3,340 mg
Chicken Sandwich, CajunChicken Sandwich	640	33 g	70 g	25 g	3,940 mg
Chicken Sandwich, AtomicChicken Sandwich	650	33 g	74 g	24 g	3,230 mg
Chicken Sandwich, HawaiianChicken Sandwich	710	33 g	90 g	24 g	2,150 mg
Chicken Sandwich, Spicy Korean QChicken Sandwich	720	34 g	90 g	24 g	2,570 mg
Chicken Sandwich, Hickory Smoked BBQChicken Sandwich	730	34 g	96 g	24 g	2,680 mg
Chicken Sandwich, Mango HabaneroChicken Sandwich	740	32 g	94 g	24 g	2,120 mg
Chicken Sandwich, Louisiana RubChicken Sandwich	790	32 g	67 g	43 g	2,020 mg
Chicken Sandwich, Lemon PepperChicken Sandwich	850	32 g	67 g	50 g	2,320 mg
Chicken Sandwich, MildChicken Sandwich	870	32 g	67 g	52 g	2,750 mg
Chicken Sandwich, Garlic ParmesanChicken Sandwich	890	34 g	71 g	52 g	2,060 mg

Eat at Wingstop. Still lose weight.

At Wingstop, the Chicken Sandwich, Plain is 610 calories and the Chicken Sandwich, Garlic Parmesan is 890. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Wingstop orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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