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Dairy Queen nutrition

Calories, protein, carbs and fat for 17 Dairy Queen meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Sep 29, 2026 What to order at Dairy Queen

At a glance

Most protein per calorieCheeseburger400 cal
Lightest mealCheeseburger400 cal
Most proteinBackyard Bacon Ranch, Triple50 g
Least sodium, 20 g+ proteinCheeseburger910 mg

Most protein per calorie

What to order

400cal

Cheeseburger

P 22 g · C 36 · F 18

5.5 g protein per 100 cal

920cal

Bacon Cheese Deluxe Stackburger, Triple

P 49 g · C 40 · F 63

5.3 g protein per 100 cal

760cal

Original Cheeseburger Signature Stackburger, Triple

P 40 g · C 39 · F 50

5.3 g protein per 100 cal

720cal

Bacon Cheese Deluxe Stackburger, Double

P 37 g · C 39 · F 47

5.1 g protein per 100 cal

Under 500 calories

3 meals, most protein first


CheeseburgerBurgers and Sandwiches	400	22 g	36 g	18 g	910 mg
Chili Cheese DogSandwiches	420	18 g	28 g	26 g	1,070 mg
Wild Alaska Fish SandwichBurgers and Sandwiches	420	17 g	50 g	16 g	960 mg

All 17 Dairy Queen meals

Lightest first. Tap a column to sort.


CheeseburgerBurgers and Sandwiches	400	22 g	36 g	18 g	910 mg
Chili Cheese DogSandwiches	420	18 g	28 g	26 g	1,070 mg
Wild Alaska Fish SandwichBurgers and Sandwiches	420	17 g	50 g	16 g	960 mg
Spicy Chicken Strip SandwichBurgers and Sandwiches	530	18 g	63 g	23 g	1,060 mg
Original Chicken Strip SandwichBurgers and Sandwiches	550	18 g	62 g	26 g	990 mg
Original Cheeseburger Signature Stackburger, DoubleBurgers and Sandwiches · Double	570	29 g	38 g	34 g	1,530 mg
Cheese Deluxe Stackburger, DoubleBurgers and Sandwiches · Double	620	29 g	39 g	39 g	1,510 mg
Bacon Cheese Deluxe Stackburger, DoubleBurgers and Sandwiches · Double	720	37 g	39 g	47 g	1,890 mg
FlameThrower Stackburger, DoubleBurgers and Sandwiches · Double	720	34 g	37 g	49 g	1,430 mg
Original Cheeseburger Signature Stackburger, TripleBurgers and Sandwiches · Triple	760	40 g	39 g	50 g	1,940 mg
Backyard Bacon Ranch, DoubleBurgers and Sandwiches · Double	820	38 g	53 g	51 g	1,900 mg
Cheese Deluxe Stackburger, TripleBurgers and Sandwiches · Triple	820	41 g	40 g	55 g	1,930 mg
Breakfast Bowl – GravyBreakfast	830	30 g	42 g	59 g	1,690 mg
FlameThrower Stackburger, TripleBurgers and Sandwiches · Triple	910	46 g	38 g	65 g	1,820 mg
Bacon Cheese Deluxe Stackburger, TripleBurgers and Sandwiches · Triple	920	49 g	40 g	63 g	2,300 mg
Backyard Bacon Ranch, TripleBurgers and Sandwiches · Triple	1,020	50 g	54 g	67 g	2,310 mg
Chicken Strip Basket, 4 PieceChicken Baskets · 4 Piece	1,020	35 g	111 g	48 g	2,120 mg

Eat at Dairy Queen. Still lose weight.

At Dairy Queen, the Cheeseburger is 400 calories and the Backyard Bacon Ranch, Triple is 1,020. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Dairy Queen orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.