MenuTrim
Most protein per calorie
Cheeseburger
400cal
P 22 g · C 36 g · F 18 g
5.5 g of protein for every 100 calories.
Home › Dairy Queen › What to order
Healthy Dairy Queen options: what to order
The healthiest Dairy Queen meals on the 2026 menu: most protein, fewest calories, least sodium. Picked for losing weight without skipping the drive-thru.
Lightest meal with 20 g+ protein
Original Cheeseburger Signature Stackburger, Double
570cal
P 29 g · C 38 g · F 34 g
570 calories and still 29 g of protein.
Lowest sodium with 20 g+ protein
FlameThrower Stackburger, Double
720cal
P 34 g · C 37 g · F 49 g
1,430 mg sodium, 62% of a day.
High protein, 30 g or more
10 meals, fewest calories first
 Bacon Cheese Deluxe Stackburger, DoubleBurgers and Sandwiches · Double | 720 | 37 g | 39 g | 47 g | 1,890 mg |
|---|---|---|---|---|---|
FlameThrower Stackburger, DoubleBurgers and Sandwiches · Double | 720 | 34 g | 37 g | 49 g | 1,430 mg |
Original Cheeseburger Signature Stackburger, TripleBurgers and Sandwiches · Triple | 760 | 40 g | 39 g | 50 g | 1,940 mg |
 Backyard Bacon Ranch, DoubleBurgers and Sandwiches · Double | 820 | 38 g | 53 g | 51 g | 1,900 mg |
 Cheese Deluxe Stackburger, TripleBurgers and Sandwiches · Triple | 820 | 41 g | 40 g | 55 g | 1,930 mg |
 Breakfast Bowl – GravyBreakfast | 830 | 30 g | 42 g | 59 g | 1,690 mg |
FlameThrower Stackburger, TripleBurgers and Sandwiches · Triple | 910 | 46 g | 38 g | 65 g | 1,820 mg |
Bacon Cheese Deluxe Stackburger, TripleBurgers and Sandwiches · Triple | 920 | 49 g | 40 g | 63 g | 2,300 mg |
Backyard Bacon Ranch, TripleBurgers and Sandwiches · Triple | 1,020 | 50 g | 54 g | 67 g | 2,310 mg |
 Chicken Strip Basket, 4 PieceChicken Baskets · 4 Piece | 1,020 | 35 g | 111 g | 48 g | 2,120 mg |
Under 400 calories
1 meals, most protein first
CheeseburgerBurgers and Sandwiches | 400 | 22 g | 36 g | 18 g | 910 mg |
|---|
Eat at Dairy Queen. Still lose weight.
At Dairy Queen, the Cheeseburger is 400 calories and the Backyard Bacon Ranch, Triple is 1,020. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Dairy Queen orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Questions
What is the healthiest thing to order at Dairy Queen?
By protein per calorie it is the Cheeseburger: 400 calories with 22 g of protein. Healthy depends on your goal, so the picks above cover the lightest meal, the most protein and the lowest sodium.
What is the highest-protein meal at Dairy Queen?
The Backyard Bacon Ranch, Triple has 50 g of protein and 1,020 calories.
Which Dairy Queen meals are under 400 calories?
Cheeseburger (400 cal).
What is the highest-calorie meal at Dairy Queen?
The Backyard Bacon Ranch, Triple at 1,020 calories, 67 g of fat and 2,310 mg of sodium.