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Healthy Burger King options: what to order

The healthiest Burger King meals on the 2026 menu: most protein, fewest calories, least sodium. Picked for losing weight without skipping the drive-thru.

2026Freshest menu data

Checked Oct 5, 2026 All 66 meals

Most protein per calorie

Grilled Chicken Sandwich

410cal

P 35 g · C 43 g · F 15 g

8.5 g of protein for every 100 calories.

Lightest meal with 20 g+ protein

Texas Whopper® Jr.

420cal

P 21 g · C 29 g · F 26 g

420 calories and still 21 g of protein.

Best under 500 cal with 30 g+ protein

Bacon Double Cheeseburger

500cal

P 30 g · C 31 g · F 29 g

30 g of protein in 500 calories.

Lowest sodium with 20 g+ protein

Double Whopper® Jr.

450cal

P 25 g · C 30 g · F 28 g

630 mg sodium, 27% of a day.

High protein, 30 g or more

25 meals, fewest calories first


Grilled Chicken SandwichChicken Sandwich And Wraps · 214 g	410	35 g	43 g	15 g	940 mg
Bacon Double CheeseburgerBeef Burger And Wraps · 139 g	500	30 g	31 g	29 g	1,210 mg
Double Whopper® Jr. with CheeseBeef Burger And Wraps · Cheese	540	30 g	33 g	36 g	1,070 mg
Bacon and Swiss Flame-Grilled Chicken SandwichChicken Sandwich And Wraps	560	43 g	45 g	28 g	1,590 mg
Spicy Flame-Grilled Chicken SandwichChicken Sandwich And Wraps	570	35 g	46 g	31 g	1,200 mg
Double Whopper Jr.® with Bacon and CheeseBeef Burger And Wraps · Bacon and Cheese	580	32 g	32 g	38 g	1,240 mg
Royal Crispy ChickenChicken Sandwich And Wraps	600	31 g	54 g	31 g	1,330 mg
Fully Loaded Croissan'wichBreakfast Sandwich And Bread Carriers	620	30 g	31 g	43 g	1,780 mg
Fully Loaded BiscuitBreakfast Sandwich And Bread Carriers · 235 g	660	31 g	34 g	45 g	2,290 mg
Impossible™ WhopperBeef Burger And Wraps	670	32 g	64 g	35 g	1,490 mg
WhopperBeef Burger And Wraps · Plain	710	34 g	57 g	42 g	1,250 mg
Bacon and Swiss Royal Crispy ChickenChicken Sandwich And Wraps	740	39 g	56 g	43 g	1,920 mg
Spicy Royal Crispy ChickenChicken Sandwich And Wraps	760	31 g	58 g	47 g	1,580 mg
Whopper with BaconBeef Burger And Wraps · Bacon	770	38 g	57 g	47 g	1,500 mg
Whopper with CheeseBeef Burger And Wraps · Cheese	790	37 g	58 g	49 g	1,660 mg
Egg Normous BurritoBreakfast Burritos And Wraps · 362 g	800	35 g	67 g	44 g	2,010 mg
Impossible™ Texas Whopper®Beef Burger And Wraps	810	41 g	64 g	47 g	2,370 mg
Original Chicken Sandwich w/ MayoChicken Sandwich And Wraps · Mayo	840	35 g	64 g	53 g	2,020 mg
Texas Whopper®Beef Burger And Wraps	850	42 g	56 g	54 g	2,130 mg
Whopper with Bacon & CheeseBeef Burger And Wraps · Bacon & Cheese	860	42 g	58 g	54 g	1,920 mg
Bacon Swiss BBQ WhopperBeef Burger And Wraps	920	44 g	71 g	55 g	1,680 mg
Double WhopperBeef Burger And Wraps · Plain	980	56 g	57 g	62 g	1,320 mg
20 Chicken NuggetsHandheld Chicken · 20	1,030	53 g	62 g	64 g	1,820 mg
Double Whopper with BaconBeef Burger And Wraps · Bacon	1,040	60 g	57 g	67 g	1,570 mg
Double Whopper with CheeseBeef Burger And Wraps · Cheese	1,060	60 g	59 g	69 g	1,730 mg

Under 400 calories

20 meals, most protein first


Bacon Cheeseburger DeluxeBeef Burger And Wraps · 139 g	350	19 g	30 g	17 g	980 mg
Whopper Jr.® with BaconBeef Burger And Wraps · Bacon	380	19 g	30 g	23 g	770 mg
BBQ Bacon Whopper Jr.Beef Burger And Wraps	390	19 g	32 g	23 g	770 mg
Croissanwich Ham, Egg & CheeseBreakfast Sandwich And Bread Carriers · 145 g	350	18 g	29 g	19 g	1,000 mg
Spicy Flame-Grilled Chicken WrapOther Main Menu Entrees	320	17 g	23 g	20 g	770 mg
Rodeo CheeseburgerBeef Burger And Wraps	380	17 g	41 g	17 g	720 mg
Whopper Jr.® with CheeseBeef Burger And Wraps · Cheese	380	17 g	31 g	23 g	810 mg
Kid's CheeseburgerBeef Burger And Wraps · Kids	300	16 g	29 g	13 g	610 mg
Honey Mustard Royal Crispy WrapOther Main Menu Entrees	290	15 g	30 g	14 g	790 mg
Royal Crispy WrapOther Main Menu Entrees	310	15 g	28 g	17 g	790 mg
Rodeo BurgerBeef Burger And Wraps · 111 g	340	15 g	40 g	13 g	520 mg
Whopper Jr.Beef Burger And Wraps · Plain	340	15 g	30 g	19 g	630 mg
Bacon, Egg, & Cheese Croissan'wichBreakfast Sandwich And Bread Carriers	360	15 g	28 g	21 g	810 mg
Spicy Royal Crispy WrapOther Main Menu Entrees	390	15 g	30 g	25 g	920 mg
Kid's HamburgerBeef Burger And Wraps · Kids	260	14 g	29 g	10 g	400 mg
Honey Mustard Original Chicken WrapChicken Sandwich And Wraps	290	13 g	33 g	14 g	830 mg
Classic Original Chicken WrapChicken Sandwich And Wraps	310	13 g	31 g	17 g	820 mg
Egg & Cheese BiscuitBreakfast Sandwich And Bread Carriers	380	13 g	31 g	22 g	1,180 mg
Spicy Original Chicken WrapChicken Sandwich And Wraps	390	13 g	32 g	26 g	960 mg
Egg & Cheese Croissan'wichBreakfast Sandwich And Bread Carriers	310	12 g	28 g	17 g	640 mg

Eat at Burger King. Still lose weight.

At Burger King, the Kid's Hamburger is 260 calories and the Double Whopper with Cheese is 1,060. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Burger King orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Questions

What is the healthiest thing to order at Burger King?

By protein per calorie it is the Grilled Chicken Sandwich: 410 calories with 35 g of protein. Healthy depends on your goal, so the picks above cover the lightest meal, the most protein and the lowest sodium.

What is the highest-protein meal at Burger King?

The Double Whopper with Bacon has 60 g of protein and 1,040 calories.

Which Burger King meals are under 400 calories?

Bacon Cheeseburger Deluxe (350 cal), Whopper Jr.® with Bacon (380 cal), BBQ Bacon Whopper Jr. (390 cal), Croissanwich Ham, Egg & Cheese (350 cal), Spicy Flame-Grilled Chicken Wrap (320 cal).

What is the highest-calorie meal at Burger King?

The Double Whopper with Cheese at 1,060 calories, 69 g of fat and 1,730 mg of sodium.