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McDonald's nutrition

Calories, protein, carbs and fat for 36 McDonald's meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Oct 5, 2026 What to order at McDonald's vs Burger King vs Chick-fil-A vs Wendy's

At a glance

Most protein per calorieMccrispy Strips (3 Piece)400 cal
Lightest meal6 Chicken McNuggets250 cal
Most proteinSpicy Chicken Mcnuggets (20 Piece)52 g
Least sodium, 20 g+ proteinDaily Double810 mg

Most protein per calorie

What to order

400cal

Mccrispy Strips (3 Piece)

P 31 g · C 24 · F 20

7.8 g protein per 100 cal

530cal

Mccrispy Strips (4 Piece)

P 41 g · C 32 · F 26

7.7 g protein per 100 cal

740cal

Double Quarter Pounder w/ Cheese

P 48 g · C 43 · F 42

6.5 g protein per 100 cal

520cal

Quarter Pounder w/ Cheese

P 30 g · C 42 · F 26

5.8 g protein per 100 cal

Under 500 calories

18 meals, most protein first


Mccrispy Strips (3 Piece)Breakfast · 198 g	400	31 g	24 g	20 g	1,320 mg
McCrispy®Chicken and Sandwiches · 184 g	470	26 g	46 g	20 g	1,140 mg
Spicy Chicken Mcnuggets (10 Piece)Chicken and Sandwiches · 166 g	490	26 g	28 g	30 g	1,040 mg
Double CheeseburgerBurgers · 164 g	440	25 g	34 g	24 g	1,120 mg
10 Chicken McNuggetsChicken and Sandwiches · 10	410	23 g	26 g	24 g	850 mg
McDoubleBurgers · 150 g	390	22 g	32 g	20 g	920 mg
Daily DoubleBurgers · 163 g	490	22 g	30 g	31 g	810 mg
Sausage McMuffin w/ EggBreakfast · Egg	480	20 g	30 g	31 g	830 mg
Egg McMuffinBreakfast · 138 g	310	17 g	30 g	13 g	770 mg
Bacon, Egg & Cheese McGriddlesBreakfast · 166 g	430	17 g	44 g	21 g	1,230 mg
Bacon, Egg & Cheese BiscuitBreakfast · 155 g	460	17 g	39 g	26 g	1,330 mg
Filet O FishChicken and Sandwiches · 140 g	380	16 g	38 g	19 g	580 mg
Spicy Chicken McNuggets® (6 Piece)Chicken and Sandwiches · 100 g	290	15 g	17 g	18 g	630 mg
6 Chicken McNuggetsChicken and Sandwiches · 6	250	14 g	15 g	15 g	500 mg
McChickenChicken and Sandwiches · 139 g	390	14 g	38 g	21 g	560 mg
Sausage McMuffinBreakfast · Plain	400	14 g	29 g	26 g	760 mg
Sausage BurritoBreakfast · 116 g	310	13 g	25 g	17 g	800 mg
Egg and Cheese BiscuitBreakfast · 141 g	390	13 g	39 g	21 g	1,110 mg

All 36 McDonald's meals

Lightest first. Tap a column to sort.


6 Chicken McNuggetsChicken and Sandwiches · 6	250	14 g	15 g	15 g	500 mg
Spicy Chicken McNuggets® (6 Piece)Chicken and Sandwiches · 100 g	290	15 g	17 g	18 g	630 mg
Egg McMuffinBreakfast · 138 g	310	17 g	30 g	13 g	770 mg
Sausage BurritoBreakfast · 116 g	310	13 g	25 g	17 g	800 mg
Filet O FishChicken and Sandwiches · 140 g	380	16 g	38 g	19 g	580 mg
Egg and Cheese BiscuitBreakfast · 141 g	390	13 g	39 g	21 g	1,110 mg
McChickenChicken and Sandwiches · 139 g	390	14 g	38 g	21 g	560 mg
McDoubleBurgers · 150 g	390	22 g	32 g	20 g	920 mg
Mccrispy Strips (3 Piece)Breakfast · 198 g	400	31 g	24 g	20 g	1,320 mg
Sausage McMuffinBreakfast · Plain	400	14 g	29 g	26 g	760 mg
10 Chicken McNuggetsChicken and Sandwiches · 10	410	23 g	26 g	24 g	850 mg
Bacon, Egg & Cheese McGriddlesBreakfast · 166 g	430	17 g	44 g	21 g	1,230 mg
Double CheeseburgerBurgers · 164 g	440	25 g	34 g	24 g	1,120 mg
Bacon, Egg & Cheese BiscuitBreakfast · 155 g	460	17 g	39 g	26 g	1,330 mg
McCrispy®Chicken and Sandwiches · 184 g	470	26 g	46 g	20 g	1,140 mg
Sausage McMuffin w/ EggBreakfast · Egg	480	20 g	30 g	31 g	830 mg
Daily DoubleBurgers · 163 g	490	22 g	30 g	31 g	810 mg
Spicy Chicken Mcnuggets (10 Piece)Chicken and Sandwiches · 166 g	490	26 g	28 g	30 g	1,040 mg
Egg and Cheese BagelBreakfast · 176 g	520	21 g	55 g	24 g	1,100 mg
Quarter Pounder w/ CheeseBurgers · Cheese	520	30 g	42 g	26 g	1,140 mg
Deluxe McCrispy®Chicken and Sandwiches · 219 g	530	27 g	48 g	26 g	1,050 mg
Mccrispy Strips (4 Piece)Breakfast · 264 g	530	41 g	32 g	26 g	1,760 mg
Sausage Biscuit w/ EggBreakfast · Egg	530	17 g	38 g	35 g	1,190 mg
Spicy Deluxe McCrispy®Chicken and Sandwiches · 230 g	530	27 g	49 g	26 g	1,200 mg
Sausage, Egg & Cheese McGriddlesBreakfast · 197 g	550	19 g	44 g	33 g	1,290 mg
Big MacBurgers · 217 g	580	25 g	45 g	34 g	1,060 mg
Bacon, Egg & Cheese BagelBreakfast · 189 g	590	25 g	56 g	30 g	1,320 mg
Bacon Quarter Pounder with CheeseBurgers · 221 g	630	36 g	43 g	35 g	1,470 mg
Quarter Pounder® with Cheese DeluxeBurgers · Cheese Deluxe	630	30 g	44 g	37 g	1,210 mg
Steak, Egg & Cheese BagelBreakfast · 242 g	680	34 g	57 g	35 g	1,510 mg
Sausage Egg and Cheese BagelBreakfast · 220 g	710	27 g	56 g	42 g	1,380 mg
Double Quarter Pounder w/ CheeseBurgers · 278 g	740	48 g	43 g	42 g	1,360 mg
Hotcakes & SausageBreakfast · 260 g	770	15 g	102 g	33 g	810 mg
20 Chicken McNuggetsChicken and Sandwiches · 20	830	46 g	51 g	49 g	1,700 mg
Spicy Chicken Mcnuggets (20 Piece)Chicken and Sandwiches · 332 g	980	52 g	56 g	61 g	2,090 mg
Big BreakfastBreakfast · Plain	1,060	26 g	131 g	48 g	1,540 mg

Eat at McDonald's. Still lose weight.

At McDonald's, the 6 Chicken McNuggets is 250 calories and the Big Breakfast is 1,060. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
McDonald's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.