MenuTrim
Quarter Pounder® with Cheese Deluxe calories & nutrition
The McDonald's Quarter Pounder® with Cheese Deluxe has 630 calories, 30 g protein, 44 g carbs and 37 g fat (Cheese Deluxe).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 630 calories is 32% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#19 of 36 McDonald's meals by protein per calorie.
Lighter swaps at McDonald's
Fewer calories, similar protein
 Quarter Pounder w/ CheeseBurgers · Cheese | 520 | 30 g | 42 g | 26 g | 1,140 mg |
|---|---|---|---|---|---|
 Double CheeseburgerBurgers · 164 g | 440 | 25 g | 34 g | 24 g | 1,120 mg |
 Big MacBurgers · 217 g | 580 | 25 g | 45 g | 34 g | 1,060 mg |
More protein for about the same calories
 Mccrispy Strips (4 Piece)Breakfast · 264 g | 530 | 41 g | 32 g | 26 g | 1,760 mg |
|---|---|---|---|---|---|
 Bacon Quarter Pounder with CheeseBurgers · 221 g | 630 | 36 g | 43 g | 35 g | 1,470 mg |
 Steak, Egg & Cheese BagelBreakfast · 242 g | 680 | 34 g | 57 g | 35 g | 1,510 mg |
Questions
How many calories are in the McDonald's Quarter Pounder® with Cheese Deluxe?
The McDonald's Quarter Pounder® with Cheese Deluxe has 630 calories (Cheese Deluxe), on the 2026 menu.
How much protein is in the Quarter Pounder® with Cheese Deluxe?
30 g of protein, or 4.8 g for every 100 calories. That ranks #19 of 36 McDonald's meals by protein per calorie.
How many carbs and how much fat are in the Quarter Pounder® with Cheese Deluxe?
44 g of carbs (3 g fiber, 11 g sugar) and 37 g of fat.
How much sodium is in the Quarter Pounder® with Cheese Deluxe?
1,210 mg, 53% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the McDonald's Quarter Pounder® with Cheese Deluxe good for weight loss?
It can fit. 630 calories is 32% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at McDonald's. Still lose weight.
At McDonald's, the 6 Chicken McNuggets is 250 calories and the Big Breakfast is 1,060. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- McDonald's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from McDonald's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with McDonald's.