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IHOP nutrition

Calories, protein, carbs and fat for 55 IHOP meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Oct 4, 2026 What to order at IHOP

At a glance

Most protein per calorie10 oz T Bone Steak290 cal
Lightest mealSalmon250 cal
Most proteinChicken Fajita Omelette72 g
Least sodium, 20 g+ protein10 oz T Bone Steak580 mg

Most protein per calorie

What to order

290cal

10 oz T Bone Steak

P 49 g · C 0 · F 11

16.9 g protein per 100 cal

280cal

Roasted Turkey

P 41 g · C 6 · F 10

14.6 g protein per 100 cal

250cal

Salmon

P 35 g · C 2 · F 12

14.0 g protein per 100 cal

620cal

Buffalo Chicken Wings

P 54 g · C 4 · F 44

8.7 g protein per 100 cal

Under 500 calories

5 meals, most protein first


10 oz T Bone SteakCombos · 10 oz	290	49 g	0 g	11 g	580 mg
Roasted TurkeyHand-Crafted Sandwiches & Salad	280	41 g	6 g	10 g	990 mg
SalmonEntrées	250	35 g	2 g	12 g	660 mg
Classic BenedictEggs Benedict	480	30 g	36 g	24 g	1,600 mg
Crispy ShrimpAppetizers	460	16 g	51 g	22 g	940 mg

All 55 IHOP meals

Lightest first. Tap a column to sort.


SalmonEntrées	250	35 g	2 g	12 g	660 mg
Roasted TurkeyHand-Crafted Sandwiches & Salad	280	41 g	6 g	10 g	990 mg
10 oz T Bone SteakCombos · 10 oz	290	49 g	0 g	11 g	580 mg
Crispy ShrimpAppetizers	460	16 g	51 g	22 g	940 mg
Classic BenedictEggs Benedict	480	30 g	36 g	24 g	1,600 mg
Sirloin Steak TipsEntrées	510	37 g	21 g	31 g	1,450 mg
Veggie Egg White OmeletteStuffed 'N Stacked Omelettes	510	21 g	30 g	36 g	1,280 mg
Spicy Poblano BenedictEggs Benedict	570	40 g	39 g	28 g	1,700 mg
BLTValue Menu	580	18 g	36 g	41 g	920 mg
Chopped Chicken SaladFresh Salads & Soups	580	28 g	18 g	46 g	740 mg
55+ Breakfast Sampler55+ Menu	620	18 g	42 g	43 g	1,400 mg
Buffalo Chicken WingsAppetizers	620	54 g	4 g	44 g	2,380 mg
Buttermilk Crispy Chicken Sandwich (1 Each)Hand-Crafted Sandwiches & Salad	620	28 g	59 g	30 g	1,230 mg
4 Double Blueberry PancakesBreakfast · 4 Pancakes	630	17 g	104 g	17 g	1,920 mg
Mozza SticksAppetizers	630	31 g	54 g	33 g	1,720 mg
4 Strawberry Banana PancakesBreakfast · 4 Pancakes	700	18 g	122 g	17 g	1,930 mg
Build Your Combo - Classic Thick N Fluffy French ToastThick 'N Fluffy French Toast	700	14 g	74 g	39 g	890 mg
Build Your Combo - Strawberry Banana Thick N Fluffy French ToastThick 'N Fluffy French Toast	700	14 g	92 g	31 g	830 mg
Country Fried Steak DinnerEntrées	710	30 g	38 g	49 g	1,520 mg
Strawberry Cheesecake WaflfeWaffles	710	13 g	82 g	37 g	850 mg
Sirloin Steak & EggsCombos	720	58 g	62 g	26 g	2,550 mg
House ScrambleValue Menu	730	35 g	23 g	55 g	930 mg
4 Cupcake PancakesBreakfast · 4 Pancakes	740	17 g	121 g	21 g	1,950 mg
10 oz T Bone Steak & EggsCombos	750	62 g	61 g	29 g	2,080 mg
Build Your Combo - Belgian WaffleWaffles	770	12 g	84 g	43 g	990 mg
55+ Crispy Shrimp55+ Menu	780	14 g	75 g	48 g	2,110 mg
Sirloin Steak Tips & Crispy ShrimpAppetizers	780	46 g	56 g	42 g	2,130 mg
The ClassicUltimate Steakburgers · Plain	800	33 g	49 g	53 g	2,020 mg
Philly Cheese Steak StackerHand-Crafted Sandwiches & Salad	810	50 g	55 g	44 g	2,560 mg
Bacon Avocado BenedictEggs Benedict	820	40 g	39 g	56 g	1,660 mg
Hearty Ham & Cheese OmeletteValue Menu	820	41 g	52 g	49 g	2,410 mg
Classic Chicken SandwichHand-Crafted Sandwiches & Salad	840	33 g	55 g	55 g	1,440 mg
Double BLTHand-Crafted Sandwiches & Salad	870	34 g	53 g	58 g	1,530 mg
4 New York Cheesecake PancakesBreakfast · 4 Pancakes	880	22 g	122 g	34 g	2,170 mg
55+ Crispy Fish55+ Menu	880	25 g	74 g	54 g	2,520 mg
4 Cinna Stack PancakesBreakfast · 4 Pancakes	890	17 g	138 g	30 g	2,190 mg
Chicken Fajita OmeletteStuffed 'N Stacked Omelettes	890	72 g	21 g	58 g	2,100 mg
Spinach & Mushroom OmeletteStuffed 'N Stacked Omelettes	890	45 g	20 g	71 g	2,030 mg
Build Your Combo - Oreo Cheesecake PancakesStuffed 'N Stacked Omelettes	900	16 g	109 g	46 g	1,500 mg
Classic Thick N Fluffy French ToastThick 'N Fluffy French Toast	900	23 g	108 g	42 g	1,240 mg
Chicken & PancakesCombos	920	46 g	94 g	40 g	2,690 mg
Build Your Combo - Strawberry Cheesecake WaffleWaffles	930	16 g	102 g	52 g	1,090 mg
The Classic with BaconUltimate Steakburgers · Bacon	930	41 g	50 g	63 g	2,310 mg
Blueberry Vanilla Stuffed French ToastStuffed French Toast	940	15 g	117 g	46 g	800 mg
Breakfast SamplerCombos	960	34 g	64 g	63 g	2,490 mg
Strawberry Banana Thick N Fluffy French ToastThick 'N Fluffy French Toast	960	24 g	144 g	34 g	1,190 mg
Spicy Poblano OmeletteStuffed 'N Stacked Omelettes	990	54 g	23 g	77 g	2,270 mg
Big BrunchUltimate Steakburgers	1,010	46 g	47 g	71 g	2,110 mg
Big Steak OmeletteStuffed 'N Stacked Omelettes	1,010	64 g	37 g	68 g	1,750 mg
Chicken & WafflesWaffles	1,010	43 g	97 g	50 g	1,950 mg
Chicken QuesadillaAppetizers	1,030	51 g	60 g	65 g	2,620 mg
Smokehouse ComboCombos	1,040	27 g	64 g	75 g	2,670 mg
Sirloin Tips & EggsCombos	1,050	48 g	82 g	60 g	2,710 mg
Cowboy BBQUltimate Steakburgers	1,060	43 g	75 g	65 g	2,590 mg
Country OmeletteStuffed 'N Stacked Omelettes	1,090	52 g	35 g	82 g	1,750 mg

Eat at IHOP. Still lose weight.

At IHOP, the Salmon is 250 calories and the Country Omelette is 1,090. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
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The date you'll reach your goalAn estimate from your pace, updated as you log.
IHOP orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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