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Blueberry Vanilla Stuffed French Toast calories & nutrition

The IHOP Blueberry Vanilla Stuffed French Toast has 940 calories, 15 g protein, 117 g carbs and 46 g fat.

940calories · 47% of a day

15 gprotein

117 gcarbs

46 gfat

2026Freshest menu data

Checked Oct 4, 2026

Nutrition Facts

Serving1 item

Calories940

% Daily Value*

Total Fat 46 g59%

Saturated Fat 21 g105%

Trans Fat 0 g

Cholesterol 55 mg18%

Sodium 800 mg35%

Total Carbohydrate 117 g43%

Dietary Fiber 4 g14%

Total Sugars 58 g

Protein 15 g30%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It is a heavy pick: 940 calories is 47% of a 2,000 calorie day. The Salmon has 250 calories with 35 g of protein.

#54 of 55 IHOP meals by protein per calorie.

Lighter swaps at IHOP

Fewer calories, similar protein


SalmonEntrées	250	35 g	2 g	12 g	660 mg
Mozza SticksAppetizers	630	31 g	54 g	33 g	1,720 mg
House ScrambleValue Menu	730	35 g	23 g	55 g	930 mg

More protein for about the same calories


Chicken Fajita OmeletteStuffed 'N Stacked Omelettes	890	72 g	21 g	58 g	2,100 mg
Big Steak OmeletteStuffed 'N Stacked Omelettes	1,010	64 g	37 g	68 g	1,750 mg
10 oz T Bone Steak & EggsCombos	750	62 g	61 g	29 g	2,080 mg

Questions

How many calories are in the IHOP Blueberry Vanilla Stuffed French Toast?

The IHOP Blueberry Vanilla Stuffed French Toast has 940 calories, on the 2026 menu.

How much protein is in the Blueberry Vanilla Stuffed French Toast?

15 g of protein, or 1.6 g for every 100 calories. That ranks #54 of 55 IHOP meals by protein per calorie.

How many carbs and how much fat are in the Blueberry Vanilla Stuffed French Toast?

117 g of carbs (4 g fiber, 58 g sugar) and 46 g of fat.

How much sodium is in the Blueberry Vanilla Stuffed French Toast?

800 mg, 35% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the IHOP Blueberry Vanilla Stuffed French Toast good for weight loss?

It is a heavy pick: 940 calories is 47% of a 2,000 calorie day. The Salmon has 250 calories with 35 g of protein.

Eat at IHOP. Still lose weight.

At IHOP, the Salmon is 250 calories and the Country Omelette is 1,090. MenuTrim builds your personal plan and shows which one fits today.

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IHOP orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from IHOP's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with IHOP.