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Mozza Sticks calories & nutrition

The IHOP Mozza Sticks has 630 calories, 31 g protein, 54 g carbs and 33 g fat.

630calories · 32% of a day

31 gprotein

54 gcarbs

33 gfat

2026Freshest menu data

Checked Oct 4, 2026

Nutrition Facts

Serving1 item

Calories630

% Daily Value*

Total Fat 33 g42%

Saturated Fat 13 g65%

Trans Fat 0 g

Cholesterol 45 mg15%

Sodium 1,720 mg75%

Total Carbohydrate 54 g20%

Dietary Fiber 4 g14%

Total Sugars 7 g

Protein 31 g62%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It can fit. 630 calories is 32% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

#19 of 55 IHOP meals by protein per calorie.

Lighter swaps at IHOP

Fewer calories, similar protein


SalmonEntrées	250	35 g	2 g	12 g	660 mg
10 oz T Bone SteakCombos · 10 oz	290	49 g	0 g	11 g	580 mg
Roasted TurkeyHand-Crafted Sandwiches & Salad	280	41 g	6 g	10 g	990 mg

More protein for about the same calories


Sirloin Steak & EggsCombos	720	58 g	62 g	26 g	2,550 mg
Buffalo Chicken WingsAppetizers	620	54 g	4 g	44 g	2,380 mg
10 oz T Bone SteakCombos · 10 oz	290	49 g	0 g	11 g	580 mg

Questions

How many calories are in the IHOP Mozza Sticks?

The IHOP Mozza Sticks has 630 calories, on the 2026 menu.

How much protein is in the Mozza Sticks?

31 g of protein, or 4.9 g for every 100 calories. That ranks #19 of 55 IHOP meals by protein per calorie.

How many carbs and how much fat are in the Mozza Sticks?

54 g of carbs (4 g fiber, 7 g sugar) and 33 g of fat.

How much sodium is in the Mozza Sticks?

1,720 mg, 75% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the IHOP Mozza Sticks good for weight loss?

It can fit. 630 calories is 32% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

Eat at IHOP. Still lose weight.

At IHOP, the Salmon is 250 calories and the Country Omelette is 1,090. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
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IHOP orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from IHOP's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with IHOP.