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Papa John's nutrition

Calories, protein, carbs and fat for 75 Papa John's meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Sep 9, 2026 What to order at Papa John's

At a glance

Most protein per calorieBuffalo Wings, 8 wings840 cal
Lightest mealFiery Buffalo Chicken Pizza, Thin Crust260 cal
Most proteinGarlic Parmesan Boneless Wings, 15 wings76 g
Least sodium, 20 g+ proteinButter Chicken Pizza, Epic Stuffed Crust930 mg

Most protein per calorie

What to order

840cal

Buffalo Wings, 8 wings

P 67 g · C 8 · F 58

8.0 g protein per 100 cal

630cal

Buffalo Boneless Wings, 10 wings

P 50 g · C 44 · F 29

7.9 g protein per 100 cal

630cal

Honey Chipotle Boneless Wings, 10 wings

P 49 g · C 52 · F 26

7.8 g protein per 100 cal

640cal

BBQ Boneless Wings, 10 wings

P 49 g · C 54 · F 26

7.7 g protein per 100 cal

Under 500 calories

65 meals, most protein first


Butter Chicken Pizza, Epic Stuffed CrustPizza	370	23 g	39 g	10 g	930 mg
Fiery Buffalo Chicken Pizza, Epic Stuffed CrustPizza	390	20 g	40 g	16 g	1,320 mg
BBQ Chicken Bacon Pizza, Epic Stuffed CrustPizza	400	20 g	45 g	15 g	1,090 mg
The Meats Pizza, Epic Stuffed CrustPizza	440	20 g	40 g	22 g	1,200 mg
Pepperoni, Sausage & Six Cheese Pizza, Epic Stuffed CrustPizza	480	20 g	40 g	26 g	1,220 mg
Super Hawaiian Pizza, Epic Stuffed CrustPizza	400	19 g	42 g	17 g	1,060 mg
Meatball Pepperoni Pizza, Epic Stuffed CrustPizza	430	19 g	41 g	20 g	1,080 mg
Philly Cheesesteak Pizza, Epic Stuffed CrustPizza	430	19 g	40 g	21 g	1,050 mg
Zesty Italian Trio Pizza, Epic Stuffed CrustPizza	440	19 g	41 g	22 g	1,230 mg
Extra Cheesy Alfredo Pizza, Epic Stuffed CrustPizza	390	18 g	39 g	18 g	970 mg
Tuscan Six Cheese Pizza, Epic Stuffed CrustPizza	390	18 g	40 g	17 g	980 mg
The Works Pizza, Epic Stuffed CrustPizza	410	18 g	41 g	19 g	1,080 mg
The Meats Pizza, Original Crust, Extra LargePizza · Extra Large	410	17 g	41 g	19 g	1,130 mg
Ultimate Pepperoni Pizza, Epic Stuffed CrustPizza	410	17 g	40 g	20 g	1,060 mg
Butter Chicken Pizza, Original Crust, LargePizza · Large	300	16 g	38 g	4 g	750 mg
Butter Chicken Pizza, Original Crust, Extra LargePizza · Extra Large	310	16 g	41 g	5 g	780 mg
Fiery Buffalo Chicken Pizza, Original Crust, LargePizza · Large	330	16 g	38 g	12 g	1,190 mg
BBQ Chicken Bacon Pizza, Original Crust, LargePizza · Large	340	16 g	45 g	11 g	1,020 mg
Fiery Buffalo Chicken Pizza, Original Crust, Extra LargePizza · Extra Large	350	16 g	40 g	13 g	1,250 mg
BBQ Chicken Bacon Pizza, Original Crust, Extra LargePizza · Extra Large	360	16 g	48 g	11 g	1,070 mg
Super Hawaiian Pizza, Original Crust, Extra LargePizza · Extra Large	360	16 g	42 g	13 g	970 mg
Garlic Epic Stuffed Crust Pizza, LargePizza	370	16 g	39 g	16 g	990 mg
Pepperoni Pizza, Epic Stuffed CrustPizza	390	16 g	40 g	17 g	980 mg
Pepperoni, Sausage & Six Cheese Pizza, Original Crust, LargePizza · Large	390	16 g	36 g	20 g	920 mg
Sausage Pizza, Epic Stuffed CrustPizza	400	16 g	40 g	19 g	1,000 mg
Pepperoni, Sausage & Six Cheese Pizza, Original Crust, Extra LargePizza · Extra Large	410	16 g	38 g	21 g	960 mg
Butter Chicken Pizza, Original Crust, MediumPizza · Medium	280	15 g	36 g	4 g	700 mg
Super Hawaiian Pizza, Original Crust, LargePizza · Large	340	15 g	40 g	13 g	920 mg
Fresh Spinach & Tomato Alfredo Pizza, Epic Stuffed CrustPizza	350	15 g	39 g	14 g	890 mg
Garden Fresh Pizza, Epic Stuffed CrustPizza	350	15 g	41 g	14 g	870 mg
Cheese Pizza, Epic Stuffed CrustPizza	360	15 g	40 g	14 g	900 mg
Meatball Pepperoni Pizza, Original Crust, LargePizza · Large	360	15 g	38 g	15 g	880 mg
Meatball Pepperoni Pizza, Original Crust, Extra LargePizza · Extra Large	370	15 g	41 g	16 g	920 mg
The Meats Pizza, Original Crust, LargePizza · Large	380	15 g	38 g	17 g	1,040 mg
Shaq-A-Roni Pizza, Original Crust, LargePizza	390	15 g	39 g	18 g	1,010 mg
Zesty Italian Trio Pizza, Original Crust, Extra LargePizza · Extra Large	390	15 g	40 g	18 g	1,070 mg
Tuscan Six Cheese Pizza, Original Crust, LargePizza · Large	320	14 g	38 g	12 g	780 mg
Tuscan Six Cheese Pizza, Original Crust, Extra LargePizza · Extra Large	330	14 g	40 g	12 g	810 mg
Cheesy Calzone Epic Stuffed Crust Pizza, LargePizza	350	14 g	41 g	14 g	910 mg
The Works Pizza, Original Crust, Extra LargePizza · Extra Large	360	14 g	41 g	15 g	940 mg
Ultimate Pepperoni Pizza, Original Crust, LargePizza · Large	360	14 g	38 g	16 g	930 mg
Ultimate Pepperoni Pizza, Original Crust, Extra LargePizza · Extra Large	370	14 g	40 g	16 g	940 mg
Zesty Italian Trio Pizza, Original Crust, LargePizza · Large	370	14 g	38 g	17 g	1,020 mg
Fiery Buffalo Chicken Pizza, Thin CrustPizza · Thin Crust	260	13 g	20 g	14 g	980 mg
BBQ Chicken Bacon Pizza, Thin CrustPizza · Thin Crust	270	13 g	27 g	12 g	800 mg
The Meats Pizza, Thin CrustPizza · Thin Crust	300	13 g	20 g	19 g	820 mg
Extra Cheesy Alfredo Pizza, Original Crust, LargePizza · Large	320	13 g	37 g	13 g	750 mg
Pepperoni, Sausage & Six Cheese Pizza, Thin CrustPizza	320	13 g	18 g	22 g	700 mg
Extra Cheesy Alfredo Pizza, Original Crust, Extra LargePizza · Extra Large	330	13 g	39 g	13 g	760 mg
BBQ Chicken Bacon Pizza, Gluten FreePizza · Gluten Free	340	13 g	42 g	12 g	950 mg
The Meats Pizza, Gluten FreePizza · Gluten Free	340	13 g	36 g	15 g	870 mg
The Works Pizza, Original Crust, LargePizza · Large	340	13 g	39 g	14 g	890 mg
Super Hawaiian Pizza, Thin CrustPizza · Thin Crust	260	12 g	22 g	14 g	700 mg
Meatball Pepperoni Pizza, Thin CrustPizza · Thin Crust	280	12 g	20 g	17 g	660 mg
Ultimate Pepperoni Pizza, Thin CrustPizza · Thin Crust	290	12 g	20 g	17 g	710 mg
Zesty Italian Trio Pizza, Thin CrustSpecialty Pizzas	300	12 g	20 g	19 g	810 mg
Tuscan Six Cheese Pizza, Gluten FreePizza · Gluten Free	310	12 g	36 g	13 g	720 mg
Pepperoni Pizza, Original Crust, LargePizza · Large	320	12 g	38 g	13 g	810 mg
The Works Pizza, Gluten FreePizza · Gluten Free	320	12 g	37 g	13 g	780 mg
Pepperoni Pizza, Original Crust, Extra LargePizza · Extra Large	330	12 g	40 g	13 g	840 mg
Sausage Pizza, Original Crust, LargePizza · Large	330	12 g	38 g	14 g	810 mg
Pepperoni Pizza, Gluten FreePizza · Gluten Free	340	12 g	36 g	16 g	820 mg
Sausage Pizza, Original Crust, Extra LargePizza · Extra Large	340	12 g	40 g	15 g	840 mg
Cheesy Burger Pizza, Original Crust, LargePizza	360	12 g	39 g	17 g	900 mg
Doritos Cool Ranch Create Your Own PapadiaPapa Bowls	490	12 g	75 g	15 g	990 mg

All 75 Papa John's meals

Lightest first. Tap a column to sort.


Fiery Buffalo Chicken Pizza, Thin CrustPizza · Thin Crust	260	13 g	20 g	14 g	980 mg
Super Hawaiian Pizza, Thin CrustPizza · Thin Crust	260	12 g	22 g	14 g	700 mg
BBQ Chicken Bacon Pizza, Thin CrustPizza · Thin Crust	270	13 g	27 g	12 g	800 mg
Butter Chicken Pizza, Original Crust, MediumPizza · Medium	280	15 g	36 g	4 g	700 mg
Meatball Pepperoni Pizza, Thin CrustPizza · Thin Crust	280	12 g	20 g	17 g	660 mg
Ultimate Pepperoni Pizza, Thin CrustPizza · Thin Crust	290	12 g	20 g	17 g	710 mg
Butter Chicken Pizza, Original Crust, LargePizza · Large	300	16 g	38 g	4 g	750 mg
The Meats Pizza, Thin CrustPizza · Thin Crust	300	13 g	20 g	19 g	820 mg
Zesty Italian Trio Pizza, Thin CrustSpecialty Pizzas	300	12 g	20 g	19 g	810 mg
Butter Chicken Pizza, Original Crust, Extra LargePizza · Extra Large	310	16 g	41 g	5 g	780 mg
Tuscan Six Cheese Pizza, Gluten FreePizza · Gluten Free	310	12 g	36 g	13 g	720 mg
Extra Cheesy Alfredo Pizza, Original Crust, LargePizza · Large	320	13 g	37 g	13 g	750 mg
Pepperoni Pizza, Original Crust, LargePizza · Large	320	12 g	38 g	13 g	810 mg
Pepperoni, Sausage & Six Cheese Pizza, Thin CrustPizza	320	13 g	18 g	22 g	700 mg
The Works Pizza, Gluten FreePizza · Gluten Free	320	12 g	37 g	13 g	780 mg
Tuscan Six Cheese Pizza, Original Crust, LargePizza · Large	320	14 g	38 g	12 g	780 mg
Extra Cheesy Alfredo Pizza, Original Crust, Extra LargePizza · Extra Large	330	13 g	39 g	13 g	760 mg
Fiery Buffalo Chicken Pizza, Original Crust, LargePizza · Large	330	16 g	38 g	12 g	1,190 mg
Pepperoni Pizza, Original Crust, Extra LargePizza · Extra Large	330	12 g	40 g	13 g	840 mg
Sausage Pizza, Original Crust, LargePizza · Large	330	12 g	38 g	14 g	810 mg
Tuscan Six Cheese Pizza, Original Crust, Extra LargePizza · Extra Large	330	14 g	40 g	12 g	810 mg
BBQ Chicken Bacon Pizza, Gluten FreePizza · Gluten Free	340	13 g	42 g	12 g	950 mg
BBQ Chicken Bacon Pizza, Original Crust, LargePizza · Large	340	16 g	45 g	11 g	1,020 mg
Pepperoni Pizza, Gluten FreePizza · Gluten Free	340	12 g	36 g	16 g	820 mg
Sausage Pizza, Original Crust, Extra LargePizza · Extra Large	340	12 g	40 g	15 g	840 mg
Super Hawaiian Pizza, Original Crust, LargePizza · Large	340	15 g	40 g	13 g	920 mg
The Meats Pizza, Gluten FreePizza · Gluten Free	340	13 g	36 g	15 g	870 mg
The Works Pizza, Original Crust, LargePizza · Large	340	13 g	39 g	14 g	890 mg
Cheesy Calzone Epic Stuffed Crust Pizza, LargePizza	350	14 g	41 g	14 g	910 mg
Fiery Buffalo Chicken Pizza, Original Crust, Extra LargePizza · Extra Large	350	16 g	40 g	13 g	1,250 mg
Fresh Spinach & Tomato Alfredo Pizza, Epic Stuffed CrustPizza	350	15 g	39 g	14 g	890 mg
Garden Fresh Pizza, Epic Stuffed CrustPizza	350	15 g	41 g	14 g	870 mg
BBQ Chicken Bacon Pizza, Original Crust, Extra LargePizza · Extra Large	360	16 g	48 g	11 g	1,070 mg
Cheese Pizza, Epic Stuffed CrustPizza	360	15 g	40 g	14 g	900 mg
Cheesy Burger Pizza, Original Crust, LargePizza	360	12 g	39 g	17 g	900 mg
Meatball Pepperoni Pizza, Original Crust, LargePizza · Large	360	15 g	38 g	15 g	880 mg
Super Hawaiian Pizza, Original Crust, Extra LargePizza · Extra Large	360	16 g	42 g	13 g	970 mg
The Works Pizza, Original Crust, Extra LargePizza · Extra Large	360	14 g	41 g	15 g	940 mg
Ultimate Pepperoni Pizza, Original Crust, LargePizza · Large	360	14 g	38 g	16 g	930 mg
Butter Chicken Pizza, Epic Stuffed CrustPizza	370	23 g	39 g	10 g	930 mg
Garlic Epic Stuffed Crust Pizza, LargePizza	370	16 g	39 g	16 g	990 mg
Meatball Pepperoni Pizza, Original Crust, Extra LargePizza · Extra Large	370	15 g	41 g	16 g	920 mg
Ultimate Pepperoni Pizza, Original Crust, Extra LargePizza · Extra Large	370	14 g	40 g	16 g	940 mg
Zesty Italian Trio Pizza, Original Crust, LargePizza · Large	370	14 g	38 g	17 g	1,020 mg
The Meats Pizza, Original Crust, LargePizza · Large	380	15 g	38 g	17 g	1,040 mg
Extra Cheesy Alfredo Pizza, Epic Stuffed CrustPizza	390	18 g	39 g	18 g	970 mg
Fiery Buffalo Chicken Pizza, Epic Stuffed CrustPizza	390	20 g	40 g	16 g	1,320 mg
Pepperoni Pizza, Epic Stuffed CrustPizza	390	16 g	40 g	17 g	980 mg
Pepperoni, Sausage & Six Cheese Pizza, Original Crust, LargePizza · Large	390	16 g	36 g	20 g	920 mg
Shaq-A-Roni Pizza, Original Crust, LargePizza	390	15 g	39 g	18 g	1,010 mg
Tuscan Six Cheese Pizza, Epic Stuffed CrustPizza	390	18 g	40 g	17 g	980 mg
Zesty Italian Trio Pizza, Original Crust, Extra LargePizza · Extra Large	390	15 g	40 g	18 g	1,070 mg
BBQ Chicken Bacon Pizza, Epic Stuffed CrustPizza	400	20 g	45 g	15 g	1,090 mg
Sausage Pizza, Epic Stuffed CrustPizza	400	16 g	40 g	19 g	1,000 mg
Super Hawaiian Pizza, Epic Stuffed CrustPizza	400	19 g	42 g	17 g	1,060 mg
Pepperoni, Sausage & Six Cheese Pizza, Original Crust, Extra LargePizza · Extra Large	410	16 g	38 g	21 g	960 mg
The Meats Pizza, Original Crust, Extra LargePizza · Extra Large	410	17 g	41 g	19 g	1,130 mg
The Works Pizza, Epic Stuffed CrustPizza	410	18 g	41 g	19 g	1,080 mg
Ultimate Pepperoni Pizza, Epic Stuffed CrustPizza	410	17 g	40 g	20 g	1,060 mg
Meatball Pepperoni Pizza, Epic Stuffed CrustPizza	430	19 g	41 g	20 g	1,080 mg
Philly Cheesesteak Pizza, Epic Stuffed CrustPizza	430	19 g	40 g	21 g	1,050 mg
The Meats Pizza, Epic Stuffed CrustPizza	440	20 g	40 g	22 g	1,200 mg
Zesty Italian Trio Pizza, Epic Stuffed CrustPizza	440	19 g	41 g	22 g	1,230 mg
Pepperoni, Sausage & Six Cheese Pizza, Epic Stuffed CrustPizza	480	20 g	40 g	26 g	1,220 mg
Doritos Cool Ranch Create Your Own PapadiaPapa Bowls	490	12 g	75 g	15 g	990 mg
Buffalo Boneless Wings, 10 wingsWings · 10 wings	630	50 g	44 g	29 g	2,840 mg
Honey Chipotle Boneless Wings, 10 wingsWings · 10 wings	630	49 g	52 g	26 g	2,100 mg
BBQ Boneless Wings, 10 wingsWings · 10 wings	640	49 g	54 g	26 g	2,190 mg
Garlic Parmesan Boneless Wings, 10 wingsWings · 10 wings	680	50 g	42 g	35 g	2,250 mg
Buffalo Wings, 8 wingsWings · 8 wings	840	67 g	8 g	58 g	2,920 mg
BBQ Wings, 8 wingsWings · 8 wings	880	67 g	20 g	57 g	1,940 mg
Honey Chipotle Wings, 8 wingsWings · 8 wings	900	67 g	27 g	57 g	1,810 mg
Honey Chipotle Boneless Wings, 15 wingsWings · 15 wings	990	74 g	86 g	38 g	3,270 mg
8 Garlic Parmesan WingsWings · 8	1,040	68 g	6 g	81 g	2,290 mg
Garlic Parmesan Boneless Wings, 15 wingsWings · 15 wings	1,070	76 g	63 g	58 g	3,550 mg

Eat at Papa John's. Still lose weight.

At Papa John's, the Fiery Buffalo Chicken Pizza, Thin Crust is 260 calories and the Garlic Parmesan Boneless Wings, 15 wings is 1,070. MenuTrim builds your personal plan and shows which one fits today.

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Papa John's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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