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Honey Chipotle Boneless Wings, 10 wings calories & nutrition

The Papa John's Honey Chipotle Boneless Wings, 10 wings has 630 calories, 49 g protein, 52 g carbs and 26 g fat (10 wings).

630calories · 32% of a day
49 gprotein
52 gcarbs
26 gfat
Checked Sep 9, 2026
Papa John's Honey Chipotle Boneless Wings, 10 wings

Nutrition Facts

Serving10 wings
Calories630
% Daily Value*
Total Fat 26 g33%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 145 mg48%
Sodium 2,100 mg91%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 49 g98%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It can fit. 630 calories is 32% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

#3 of 75 Papa John's meals by protein per calorie.

Lighter swaps at Papa John's

Fewer calories, similar protein

37023 g39 g10 g930 mg
28015 g36 g4 g700 mg
30016 g38 g4 g750 mg

More protein for about the same calories

63050 g44 g29 g2,840 mg
68050 g42 g35 g2,250 mg

Questions

How many calories are in the Papa John's Honey Chipotle Boneless Wings, 10 wings?

The Papa John's Honey Chipotle Boneless Wings, 10 wings has 630 calories (10 wings), on the 2026 menu.

How much protein is in the Honey Chipotle Boneless Wings, 10 wings?

49 g of protein, or 7.8 g for every 100 calories. That ranks #3 of 75 Papa John's meals by protein per calorie.

How many carbs and how much fat are in the Honey Chipotle Boneless Wings, 10 wings?

52 g of carbs (2 g fiber, 11 g sugar) and 26 g of fat.

How much sodium is in the Honey Chipotle Boneless Wings, 10 wings?

2,100 mg, 91% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Papa John's Honey Chipotle Boneless Wings, 10 wings good for weight loss?

It can fit. 630 calories is 32% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

Athletic man holding a chicken wrap

Eat at Papa John's. Still lose weight.

At Papa John's, the Fiery Buffalo Chicken Pizza, Thin Crust is 260 calories and the Garlic Parmesan Boneless Wings, 15 wings is 1,070. MenuTrim builds your personal plan and shows which one fits today.

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  • Papa John's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
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Nutrition from Papa John's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Papa John's.