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Chipotle nutrition

Calories, protein, carbs and fat for 5 Chipotle meals from the 2026 menu. Losing weight? MenuTrim shows which ones fit your daily calories.

2026Freshest menu data

Checked Sep 9, 2026 What to order at Chipotle vs Taco Bell

At a glance

Most protein per calorieChicken Salad Bowl360 cal
Lightest mealSteak Salad215 cal
Most proteinDouble Chicken Protein Bowl77 g
Least sodium, 20 g+ proteinChicken Salad Bowl945 mg

Most protein per calorie

What to order

360cal

Chicken Salad Bowl

P 42 g · C 34 · F 9

11.7 g protein per 100 cal

215cal

Steak Salad

P 23 g · C 13 · F 6

10.7 g protein per 100 cal

735cal

Double Chicken Protein Bowl

P 77 g · C 67 · F 22

10.5 g protein per 100 cal

650cal

Chicken Burrito Bowl

P 51 g · C 68 · F 21

7.8 g protein per 100 cal

Under 500 calories

2 meals, most protein first


Chicken Salad BowlBowls & Salads	360	42 g	34 g	9 g	945 mg
Steak SaladBowls & Salads	215	23 g	13 g	6 g	995 mg

All 5 Chipotle meals

Lightest first. Tap a column to sort.


Steak SaladBowls & Salads	215	23 g	13 g	6 g	995 mg
Chicken Salad BowlBowls & Salads	360	42 g	34 g	9 g	945 mg
Sofritas BowlBowls & Salads	510	21 g	72 g	18 g	1,110 mg
Chicken Burrito BowlBowls & Salads	650	51 g	68 g	21 g	1,210 mg
Double Chicken Protein BowlBowls & Salads	735	77 g	67 g	22 g	1,430 mg

Eat at Chipotle. Still lose weight.

At Chipotle, the Steak Salad is 215 calories and the Double Chicken Protein Bowl is 735. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Chipotle orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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