MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 510 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#5 of 5 Chipotle meals by protein per calorie.
Lighter swaps at Chipotle
Fewer calories, similar protein
 Chicken Salad BowlBowls & Salads | 360 | 42 g | 34 g | 9 g | 945 mg |
|---|---|---|---|---|---|
 Steak SaladBowls & Salads | 215 | 23 g | 13 g | 6 g | 995 mg |
More protein for about the same calories
Chicken Salad BowlBowls & Salads | 360 | 42 g | 34 g | 9 g | 945 mg |
|---|---|---|---|---|---|
Steak SaladBowls & Salads | 215 | 23 g | 13 g | 6 g | 995 mg |
Questions
How many calories are in the Chipotle Sofritas Bowl?
The Chipotle Sofritas Bowl has 510 calories, on the 2026 menu.
How much protein is in the Sofritas Bowl?
21 g of protein, or 4.1 g for every 100 calories. That ranks #5 of 5 Chipotle meals by protein per calorie.
How many carbs and how much fat are in the Sofritas Bowl?
72 g of carbs (13 g fiber, 9 g sugar) and 18 g of fat.
How much sodium is in the Sofritas Bowl?
1,110 mg, 48% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Chipotle Sofritas Bowl good for weight loss?
It can fit. 510 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Chipotle. Still lose weight.
At Chipotle, the Steak Salad is 215 calories and the Double Chicken Protein Bowl is 735. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Chipotle orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Chipotle's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chipotle.